I took your advice Pause at the bottom hit different

Chris are you doing triceps or chest. If triceps stay as vertical as possible. If chest try and flair out and smash your chest. Also add some chains to smash both movements.

Bro you wrote HMYCFW???

Yup. I do my man.

Just followed u! Thanks for the tips too

Being teachable 🔥

Life is a journey searching for the best information Your actions can be no better than your thoughts and your thoughts will be no better than your exposure to information So if you think about it you’re just on a journey looking for the best information

Yessirrrr 🔥🔥🔥 beautiful form bro!

Hell ya same with pushups. Hold it for a second midway or all the way down. Breath when up. It just hits different 🤜🤛 our bodies let us know

Matter of time before you find @StrengthDebates

@chrissssjohnson levels to the game

If you’re doing ten reps full ROM it’s time to add a dip belt and slap on a 25lb plate. Increase and progressively overload as you get stronger. Excellent form btw 👌🏽

Your form is incorrect and will lead to: Supraspinatus teninosis AC joint effusion Thickened sub deltoid bursa Ask me how I know...

Unless you're training to be explosive, using pauses is an excellent way to cook the muscle without frying the joints. Pauses on incline DB presses are humbling.

Pause reps are for real . Pause in the hole on a squat Pause at the bottom of your press Pause on the ground between deadlifts ( they’re deadlifts not bounce lifts is what coach would saw )

Ima do em like this next time too.

It’s something about the gym that’s so peaceful

Next up:

This is why you always win you try out peoples advice too and see if you fuck with it. Lots of people to quick to dismiss. Either way you getting that work 💪🏻

Pausing with most exercise in the contraction faze makes a big difference 👌🏿. Try it on your back workouts

Get a chain belt to add more weight to you Chris 💪🏼 it will really level you up. Good shit bro

Try bring knees to chest, too.

What are your eating habits

Gonna have to ramp up the calorific intake Squaddy!

Dips just don’t hit the same after surgery 😔

Now try the muscle up toes pointed downward

This is so wholesome 🥰