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I truly thought postpartum depression could never affect me… until it did. 💔 The second time around, I was much more intentional about protecting my sleep and accepting more help. Prioritizing sleep during postpartum shouldn’t be considered a luxury- it should be a necessity. It’s essential for your body... show more

Vita Sidorkina

188,300 subscribers

32,400 Aufrufe • vor 2 Monaten •via TikTok

Gesundheit & Wellness #pp #wellness

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Women’s hormones can affect mental health across every stage of life, from mood changes around the menstrual cycle to postpartum depression, postpartum OCD, perimenopause and menopause. TIME100 creator Dr. Judith Joseph says more research is needed to understand how hormonal fluctuations affect women’s mental health, noting that prioritizing it can benefit women, their children and communities.

Women’s hormones can affect mental health across every stage of life, from mood changes around the menstrual cycle to postpartum depression, postpartum OCD, perimenopause and menopause. TIME100 creator Dr. Judith Joseph says more research is needed to understand how hormonal fluctuations affect women’s mental health, noting that prioritizing it can benefit women, their children and communities.

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Acknowledging the extreme stress, isolation, and sleep deprivation of postpartum mental health is essential but using it to justify a triple homicide crosses the line. Mental health struggles are real, but postpartum depression isn't a get-out of jail free card for murder.

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Losing just one hour of sleep could take you four days to recover ➡️The optimum sleep duration is 7-8 hours per night. ➡️Lack of sleep (sleep deprivation) results in various problems, such as poor attention, focus, concentration and memory. ➡️Poor sleep also increases the risk of headache, anxiety and stress. ➡️Sleep deprivation is associated with poor decision making and driving errors, leading to more vehicle crashes. ➡️The most important aspect what I wish to highlight is that: Losing just one hour of sleep could take up to four days time to recover. ➡️Therefore, ensure a regular sleep schedule and sleep for 7-8 hours every night. #sleep #sleepbetter #sleephealth

Losing just one hour of sleep could take you four days to recover ➡️The optimum sleep duration is 7-8 hours per night. ➡️Lack of sleep (sleep deprivation) results in various problems, such as poor attention, focus, concentration and memory. ➡️Poor sleep also increases the risk of headache, anxiety and stress. ➡️Sleep deprivation is associated with poor decision making and driving errors, leading to more vehicle crashes. ➡️The most important aspect what I wish to highlight is that: Losing just one hour of sleep could take up to four days time to recover. ➡️Therefore, ensure a regular sleep schedule and sleep for 7-8 hours every night. #sleep #sleepbetter #sleephealth

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CAN PEOPLE LEAVE HIM ALONE PLS?? 🐰: Don't tell me to go to sleep. Don't tell me to go to sleep, I'll take care of it and sleep on my own. I appreciate you worrying about me, and I know you're saying that because you're worried, but I'm not sleepy. 🐰: I'm not sleepy, what can I do? Even if I want to sleep, I can't sleep well anyway. I usually have to take medicine to sleep. Sleep just doesn't come easily to me. I think I'll only be able to fall asleep around 2 p.m. after the sun comes up.

CAN PEOPLE LEAVE HIM ALONE PLS?? 🐰: Don't tell me to go to sleep. Don't tell me to go to sleep, I'll take care of it and sleep on my own. I appreciate you worrying about me, and I know you're saying that because you're worried, but I'm not sleepy. 🐰: I'm not sleepy, what can I do? Even if I want to sleep, I can't sleep well anyway. I usually have to take medicine to sleep. Sleep just doesn't come easily to me. I think I'll only be able to fall asleep around 2 p.m. after the sun comes up.

vjk ☆

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🎙️ Ryan Kalkbrenner: "I definitely didn't get enough sleep last night to play with as much energy as I thought I did...glad I was able to be here and help the team." And it's thanks to his wife: "I think you should play tonight; it'd be a good distraction to watch the game." 😁

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True or False, you need a minimum of 8 hours of sleep to be well rested? With Vitality Drive Sleep Points, healthy sleep habits can help you stay sharper, more alert, and more focused on the road. DiscoveryInsureLikeNoOther

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Temperature and light are two of the most important considerations for optimal sleep. When we sleep our bodies naturally drop down in temperature, by .5-1 degrees, a warm room or bed negatively impacts sleep, the same goes for light in your room while sleeping. That's why I have blackout shades and sleep on an Eight Sleep Not only does EightSleep keep the bed cool, I've seen substantial improvements in my deep sleep, and, the part that I am most excited for is for women: they are invested in female science. they've rolled out a pregnancy & postpartum modes and a rapid cooling response to combat hot flashes which is incredible. We know that during these phases, temperature plays a big role in the poor sleep that women are experiencing. Outside of those life stages, women in general have higher temps during their luteal phase and perimenopause, both of which can reduce sleep quality. here is where a cool bed can make a big difference. with my code KAYLA, you can save up to $350 on Eightsleep at

Temperature and light are two of the most important considerations for optimal sleep. When we sleep our bodies naturally drop down in temperature, by .5-1 degrees, a warm room or bed negatively impacts sleep, the same goes for light in your room while sleeping. That's why I have blackout shades and sleep on an Eight Sleep Not only does EightSleep keep the bed cool, I've seen substantial improvements in my deep sleep, and, the part that I am most excited for is for women: they are invested in female science. they've rolled out a pregnancy & postpartum modes and a rapid cooling response to combat hot flashes which is incredible. We know that during these phases, temperature plays a big role in the poor sleep that women are experiencing. Outside of those life stages, women in general have higher temps during their luteal phase and perimenopause, both of which can reduce sleep quality. here is where a cool bed can make a big difference. with my code KAYLA, you can save up to $350 on Eightsleep at

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This 16 minute Ted talk by Rachael Watters about her own experience with Postpartum Psychosis is such a good watch! Might be helpful for some of the people watching the Lindsay Clancy trial to listen to someones who actually lived it. Someone who knows how lucky she is that her husband is a physician. YouTube link in the comments 🫶🏻 "I began to lose touch with reality, but I didn’t tell my husband about the deeply disturbing thoughts I was having, because I was afraid that he would think that I was unsafe to be around the kids if I did." "Remembering the next part of the story is like trying to recall pieces of a dream upon awakening. My husband and I were out for a run, and I suddenly stopped and turned to him and said, 'I have to go home right now and say goodbye to the kids.' My husband said, 'Why?' And I replied, 'Because I’m going to kill them.'" "The symptoms may present in a waxing and waning fashion, which means that the woman can appear normal and lucid in between the psychotic symptoms. Postpartum psychosis is treatable. A treatment plan usually includes medications, sleep aids, short-term psychiatric hospitalization, and counseling. The tragedy of postpartum psychosis is when women don’t share the true thoughts and images going through their minds because they fear the negative repercussions that may come from doing so. What if they take my kids away? What if they lock me up?" "Insomnia. Sleep deprivation can cause a psychotic break, and there’s evidence to suggest that severe sleep deprivation may be a trigger for postpartum psychosis."

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Ivanka Gog

12,995 Aufrufe • vor 3 Monaten

I grew up thinking Islam was anti-sleep. I'd read verses about people who "abandon their beds, invoking their Lord with hope and fear" (Qur'an 32:16) and think: to be a better Muslim, I need to give up sleep. I'd read about the Prophet's ﷺ night prayer, and feel it was impossible to emulate. A friend of mine once told me: "If you can manage your sleep, you can manage your life." That made me want to understand, study and experiment with sleep, so I could stand in prayer at night, wake for Fajr with ease, and still manage my other responsibilities. What surprised me along the way is that there are things we can do on a practical day to day level (most of them are very prophetic) that can help us rise up with sleep for both worship and life. Alhamdulillah, this Saturday I'm running a live 2-hour masterclass called "Barakah in Sleep" where I'll share what I've learned over the years. We'll cover the science, the Sunnah, and the practical plan you can build around your sleep, even in these tough summer days when Isha is late and Fajr is super early. If waking for Fajr has been a battle this season, this is for you. Details and registration:

I grew up thinking Islam was anti-sleep. I'd read verses about people who "abandon their beds, invoking their Lord with hope and fear" (Qur'an 32:16) and think: to be a better Muslim, I need to give up sleep. I'd read about the Prophet's ﷺ night prayer, and feel it was impossible to emulate. A friend of mine once told me: "If you can manage your sleep, you can manage your life." That made me want to understand, study and experiment with sleep, so I could stand in prayer at night, wake for Fajr with ease, and still manage my other responsibilities. What surprised me along the way is that there are things we can do on a practical day to day level (most of them are very prophetic) that can help us rise up with sleep for both worship and life. Alhamdulillah, this Saturday I'm running a live 2-hour masterclass called "Barakah in Sleep" where I'll share what I've learned over the years. We'll cover the science, the Sunnah, and the practical plan you can build around your sleep, even in these tough summer days when Isha is late and Fajr is super early. If waking for Fajr has been a battle this season, this is for you. Details and registration:

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30,669 Aufrufe • vor 5 Monaten

#TAEYONG WEVERSE LIVE FOR WYLD 1ST WIN🏆 "Everyone, it's done! I got first place" 🌹: I turned on Weverse Live for the first time in a while. 👤: iyahoooo! 🌹: Hahaha…By any chance, could you give me that? Could I watch it? I thought it would be more comfortable for me to watch it while doing it. Thank you so, so, so much for the TV. We won first place on Music Bank today with WYLD and I really feel grateful for all your hard work, sincerity, and everything. I think this WYLD activity was very meaningful, and it was my first full-length album, and my biggest desire was to show a really improved version of myself over the past two years, and I also thought a lot about wanting to be recognized, but since I didn't have those thoughts, I did have a lot of doubts about whether it was okay to make music on my own. You all have created such a wonderful situation for me, and since I am receiving all your hearts, memories, support, and passion, it feels like passion is pouring into my heart once again. I am so grateful, and I really didn't expect to win first place today. So, I actually didn't prepare an acceptance speech, so it was really funny, right? I think I was rambling a lot. I don't think I remember it very well, and I feel really dazed. I'm still dazed right now, and I was so flustered that I even wondered, "How did I even shed those tears?" It was actually a really stressful situation for me to begin with. I couldn't sleep well and kept having nightmares, and I was spending each day hoping that things would improve because of this album, but I am so, so grateful for you creating such a wonderful situation. I am truly happy today. I think I'll be able to sleep with my legs stretched out. I'm so happy! TAEYONG 1ST WIN #TAEYONG1stWin #WYLD1stWin

#TAEYONG WEVERSE LIVE FOR WYLD 1ST WIN🏆 "Everyone, it's done! I got first place" 🌹: I turned on Weverse Live for the first time in a while. 👤: iyahoooo! 🌹: Hahaha…By any chance, could you give me that? Could I watch it? I thought it would be more comfortable for me to watch it while doing it. Thank you so, so, so much for the TV. We won first place on Music Bank today with WYLD and I really feel grateful for all your hard work, sincerity, and everything. I think this WYLD activity was very meaningful, and it was my first full-length album, and my biggest desire was to show a really improved version of myself over the past two years, and I also thought a lot about wanting to be recognized, but since I didn't have those thoughts, I did have a lot of doubts about whether it was okay to make music on my own. You all have created such a wonderful situation for me, and since I am receiving all your hearts, memories, support, and passion, it feels like passion is pouring into my heart once again. I am so grateful, and I really didn't expect to win first place today. So, I actually didn't prepare an acceptance speech, so it was really funny, right? I think I was rambling a lot. I don't think I remember it very well, and I feel really dazed. I'm still dazed right now, and I was so flustered that I even wondered, "How did I even shed those tears?" It was actually a really stressful situation for me to begin with. I couldn't sleep well and kept having nightmares, and I was spending each day hoping that things would improve because of this album, but I am so, so grateful for you creating such a wonderful situation. I am truly happy today. I think I'll be able to sleep with my legs stretched out. I'm so happy! TAEYONG 1ST WIN #TAEYONG1stWin #WYLD1stWin

🌹Nyo

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Brock Purdy was asked what will it mean to him to be the All-time Passer Rating Leader (in 5 passes): “I guess it’s a good thing, but at the same time I’m not getting done with games and going 'Alright, was my passer rating at least 100 and something?', I could really care less about that. It’s more so 'Did I do my job well for my teammates. Did I compete and do everything I could to help this team win'.”

Brock Purdy was asked what will it mean to him to be the All-time Passer Rating Leader (in 5 passes): “I guess it’s a good thing, but at the same time I’m not getting done with games and going 'Alright, was my passer rating at least 100 and something?', I could really care less about that. It’s more so 'Did I do my job well for my teammates. Did I compete and do everything I could to help this team win'.”

Coach Yac 🗣

142,851 Aufrufe • vor 26 Tagen

Post on Monday I did Dips today and push-ups and handstands against the wall though and I did crawls as well and honestly I feel like dog shit I did not sleep all weekend. I eat a huge cheap Saturday dinner and a huge treat Sunday lunch but it did not help with sleep. It did not help with work out. It did not help with fullness as in my muscles don’t look full at all. You mean I did not explode. I’m just tiny as well. My weight went out my body fat went up I mean silly it’s like groundhog week always.

Post on Monday I did Dips today and push-ups and handstands against the wall though and I did crawls as well and honestly I feel like dog shit I did not sleep all weekend. I eat a huge cheap Saturday dinner and a huge treat Sunday lunch but it did not help with sleep. It did not help with work out. It did not help with fullness as in my muscles don’t look full at all. You mean I did not explode. I’m just tiny as well. My weight went out my body fat went up I mean silly it’s like groundhog week always.

Sam's Tailor

21,194 Aufrufe • vor 6 Monaten

#whenthephonerings #whenthephoneringsep10 their matching striped pjs, their cute good morning kiss, and saeon cutely teasing her 🥺 🐺: “did you sleep well?” 🐰: “i want to sleep more…” 🐺: “go ahead and sleep more… but you’ll be late” 🐰: “what time is it now?” 🐺: “saturday”

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#whenthephonerings #whenthephoneringsep10 their matching striped pjs, their cute good morning kiss, and saeon cutely teasing her 🥺 🐺: “did you sleep well?” 🐰: “i want to sleep more…” 🐺: “go ahead and sleep more… but you’ll be late” 🐰: “what time is it now?” 🐺: “saturday”

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The emotions in postpartum can be so hard, if you’re going through it too, talk about it babe. It’s important to share. #postpartum #selfcare #postpartumrecovery

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Starting your life over isn’t just about cutting people off, leaving your ex or moving. It’s also about looking in the mirror and recognizing the part you played in the cycle. You can’t heal without admitting the truth about yourself. It’s your responsibility to recognize it. No one else’s As a woman who considers herself a powerhouse, I thought being a powerhouse meant being harsh & mean. simply because I was treated like trash as well before. But I didn’t realize that it took 2 to tango and chileeeee I was tango-ingggggg. Until this man sat me down and set his boundaries. I never had a man do that EVER and honestly I wasn’t sure if I should be happy or offended by it? 🤔 I almost got offended because anger was my addiction. It was what I knew and how I kept myself going sometimes. I was angry at my past, at the men who had hurt me and used me, why should I be nice now? But that connection was undeniable and It was time for me to make a choice…. WAS IT GONNA BE MY ANGER OR HIM? 💔 NEXT EPISODE: DEC 1st

Starting your life over isn’t just about cutting people off, leaving your ex or moving. It’s also about looking in the mirror and recognizing the part you played in the cycle. You can’t heal without admitting the truth about yourself. It’s your responsibility to recognize it. No one else’s As a woman who considers herself a powerhouse, I thought being a powerhouse meant being harsh & mean. simply because I was treated like trash as well before. But I didn’t realize that it took 2 to tango and chileeeee I was tango-ingggggg. Until this man sat me down and set his boundaries. I never had a man do that EVER and honestly I wasn’t sure if I should be happy or offended by it? 🤔 I almost got offended because anger was my addiction. It was what I knew and how I kept myself going sometimes. I was angry at my past, at the men who had hurt me and used me, why should I be nice now? But that connection was undeniable and It was time for me to make a choice…. WAS IT GONNA BE MY ANGER OR HIM? 💔 NEXT EPISODE: DEC 1st

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