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I used to do this exercise differently too… until I found @jeffnippard and realized there’s a better way to hit rear delts. P.S. I only realized at the END of the workout that I was wearing my top backwards 🤦🏼‍♀️ Has that ever happened to you?

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Naya Vee

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18,585 views • 2 months ago •via X (Twitter)

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