I was today years old when I realized you could turn two basic ingredients into THIS. 🧅🧀 ​Forget the thick, greasy diner rings—the paper-thin "onion shatter" is where it’s at. 15 mins, zero carbs, and 1000% addictive. 🤌✨ ​RT if you can hear this crunch from your timeline. 🔊👇

**Steps:** 1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. 2. Spread shredded Parmesan in a thin, even layer across the sheet. 3. Arrange onion rings flat on top of the cheese (slightly overlapping is fine). 4. Drizzle lightly with olive oil and sprinkle seasonings. 5. Bake 12-15 mins until cheese is golden brown and crispy (watch closely—don't burn).

@GigglingGanon In what universe are onions zero carbs? Your average medium size onion has 10 to 14 g of carbs.

Bake at 400 F / 205 C for 15-20 minutes. Use fresh grated parmesan to avoid the extras in pre-grated cheese. Season to taste. Garlic powder, cajun seasoning, or seasoning salt; whatever you like. Get creative, add pepperoni & Italian seasoning to make it taste like pizza.

So … you’re just not going to credit Stella at Hungry Happens? Ok. I guess I’ll do it for you.

I do this with tomatoes too. Parmesan, italian seasoning and tomato slices. Cook at 350 for 20 mins. Tastes like cheese pizza without crust. You're welcome

I'll try it. Not zero carbs because of the onions, but good enough. Thanks.

Onions have carbs... But what are we dipping these in, is my question

Onions, cheese, olive oil, seasonings... yup, 2 ingredients.

I have a hard time trusting anyone that doesn't know there are carbs in onions.

@oX_Bat_Xo Those look so damn good. That is the perfect way to make onion rings. Flat and thin like a chip. Sign me up for a batch of those bad boys. 😋

I’ve made that before it’s so good

oven temp?

@grok please provide detailed recipe and ingredients asking for a friend.

Zero carbs? Low carbs maybe. One cup white onion is 12 grams carbs. Still, I want this! 🥰

Video would be better w/o the dude.

Key Nutritional Data for One Medium Onion: Total Carbs: ~10–11g Sugar: ~4.7–9g Notes on Varieties: Yellow/Raw: Generally contains around 10–11g total carbs and 4.7g sugar. White: Frequently listed with slightly higher sugar levels in some databases.

Looks good but... Parmesan cheese is high in histamines. Those levels can increase with heating. It's best to avoid aged cheeses like Parmesan if you are sensitive to histamines. Bummer!

Can this be done with anything else but cheese?

low carb, def not no carb

"Onion shatter" 🤣❤️🔥

Onions don’t have carbs? They are super sweet when cooked.

Ok, so she made a mistake...LOW carb. MUCH much lower than the breaded and deep-fried onion rings you would get at a restaurant or fast food place. These look awesome.

Onions are made of carbs.

Looks amazing. But, def not zero carb. Onions = almost all carbs. Add oil+cheese, and now you added bunch of fat kcal, and lil' bit protein (dairy). Nothing wrong with veggie=based carbs, but just checking you on accuracy. Anyway, looks good. Will try it.

Fantastic 😋

FYI onions have carbs.

What do you mean "zero carbs"? Onions are 9% carbs.

@grok love this! Similar vein to our banana bake. We constantly miss opportunities to optomize our experiences with every part of our reality.

Way to go. Destroying healthy ingredients with high heat and time. Never cook olive oil. Never burn cheese to crisp. Let your stomach and intestines digest your food. Not the oven or pan!

zero carb onion? oh, do tell.

@PecanC8 What’s wrong w MSG?

Onions are literally made of carbs. Why do you think onions are so sweet? It may be low in carbs because they are thin, but don't fool yourself: it's carby. And what isn't is mostly fat.

stupid thats much to much cheese

don't want msg? there is an alternative that panda express uses (you can't buy it at the grocery) or just spread tomato paste/sauce