I was wrong… 😲🤦‍♂️

Can you share some of the studies that helped change your mind?

Sure thing…

I never thought I would see this day.

Hell is freezing over…. 😈

Welcome to the party! Always be mindful that we might be wrong. 👍Next issue…if we can learn to activate single MUs with practice, and we recruit different regions of muscles differentially depending on mov’t pattern, then why can’t we learn to bias activation of VMO or BFlh/sh?

Yeah… but no! 😏

Excellent video; also, high quality of delivered info.

I think you were right the first time, but I’m impressed by the willingness to change your mind.

Brilliant message and vid - thank you. “Boring as f#*k!” 😂 Sure is. Really hoping once or twice per week is optimal. Couldn’t be arsed to do it more frequently. Looking forward to see if you become Stretch Armstrong.

The thing is, as @AdamMeakins said, in my 23 years as physio and osteo dedicated to orthopedics and rheumatology, we need a little bit of everything according to our current situation, and we have to be open minded to what means health to a particular patient...