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I wasted years doing random chest exercises... This 9 move routine hits every angle of your chest 👇 FROM VIDEO 1: 1. Dumbbell Chest Press 2. Close Grip Dumbbell Press 3. Dumbbell Chest Fly 4. Dumbbell Pullover FROM VIDEO 2: 5. Dumbbell Chest Press 6. Close Grip Dumbbell Press...

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BodyExplained

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932,300 次观看 • 2 个月前 •via TikTok

体育健康养生#chestworkout#chestday#dumbbells#gymtips#buildmuscle
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Dumbbell Chest Workout 💪 (Full Workout at Home) 1️⃣ Close Grip Press 2️⃣ Dumbbell Flys 3️⃣ Floor Press 4️⃣ Low to High Press 5️⃣ Dumbbell Pullover 6️⃣ Hammer Press 7️⃣ Dumbbell Push-Ups Perform 8–15 reps per exercise and repeat for 3 rounds 🔥 #chestday #chestworkout #dumbbellworkout #homeworkout #fitness

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