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Ide dha matter ๐Ÿ’ฏ

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๐‘ป๐’๐’Ž๐’Ž๐’€...!๐Ÿ‡ฆ๐Ÿ‡ท

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34,104 views โ€ข 1 month ago โ€ขvia X (Twitter)

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What form of omega-3 you take matters. And I'm not just talking walnuts (ALA) and salmon (EPA/DHA) here. Lyso-DHA is a special form that gets privileged access to the brain. In controlled dosing experiments, Lyso-DHA boost brain DHA and (BDNF) far more than conventional DHA, whereas conventional DHA tends more towards fat tissue. For a deeper dive, see the letter linked at the end of the quoted thread.
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