If You Do 60...

You need some steroids to.

You end up like this…

If you do horizontal kettle presses ur doing nothing for your chest. 60 sideswings, almost nothing at all. Nothing in this video is true. To work a muscle you have to work against the direction of resistance in the direction of the muscle. All of this is front delt work.

The last person who posted this video said 100 reps

This is shit, this dude didnt grow doing this excercises

How much does the kettlebell weigh?

We’re not black on steroids though lol

Simple challenges expose discipline fast. Do it consistently and the results stop being optional. 💪

@LordSmolov hmmm is this true?!

Works just as well with a toddler.

Core

Hgh gut clear as day

Full-body kettlebell workouts are perfect when you're strapped for time.

… more like “if you live in a constant 500 calorie deficit all of this will come true” — there I fixed it

i have a feeling this post is from india or malaysia or some shit gay ass gym slop

...then you got a nice umbilical hernia.

Dudes Instagram @ iamerike 💪🏽

💪💪💪🔥

Not without a proper diet

If you don't have an excellent diet and move around at least 15k steps per day you won't be looking like him ever.

He did none of those to look like that

60 or 100 reps? Many people used to say it's 100 reps

Well poop 💩 I only have 5 Bell Kettles dang it

Odd build

@grok is this true

What about 40 a day 🤷🏽‍♂️

Why does this look like an AI made video. The movement looks so unbelievably fake in relation to his head.

...you just did 60. Every claim here is false.

What size kettlebell is he using?

Looks like cardio, sign me up

Just go to work you fucking baboon

This the benzino

I'm starting tmrw

Embrace the process. Consistency is key.