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If you don’t know where to start, start by saving & adding these deep core moves into your routine 🔥 No crunches are necessary 👍

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The Gym Society

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67,263 views • 5 months ago •via X (Twitter)

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Want a rock-hard core but don't know where to start? 🔥 Stop doing 100 basic crunches and try this 4-in-1 routine.
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Want a rock-hard core but don't know where to start? 🔥 Stop doing 100 basic crunches and try this 4-in-1 routine.

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Core workouts beyond crunches! Add these single dumbbell exercises to your routine. Stay strong! #abs #workout #workoutmotivation #fitness #core #sixpack
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If you know where to start… let us know 😂
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If you know where to start… let us know 😂

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Shrink your waist hack: replace crunches with deep core exercise from home
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You know where to start 😌😚
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You know where to start 😌😚

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HIP MOBILITY - We can all benefit from some added attention to the hips. If you are unsure of where to start… Start with this thread 🧵 Hip swivels, use your hands to keep your posture upright and alternate legs going into internal rotation.
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HIP MOBILITY - We can all benefit from some added attention to the hips. If you are unsure of where to start… Start with this thread 🧵 Hip swivels, use your hands to keep your posture upright and alternate legs going into internal rotation.

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I'm totally ready for you to start your worship routine 😘
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I'm totally ready for you to start your worship routine 😘

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You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.
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You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.

AP Joshua

43,760 views • 1 month ago

Ah, yes! That feeling of seeing your savings grow is priceless. Here, start by playing our Savings Game and you could be adding an extra R5 000 to your own savings if you WIN*. *Ts&Cs apply. ​ SBLovesSaving💙
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Ah, yes! That feeling of seeing your savings grow is priceless. Here, start by playing our Savings Game and you could be adding an extra R5 000 to your own savings if you WIN*. *Ts&Cs apply. ​ SBLovesSaving💙

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I don’t know where to start with this. Dame Andrea Jenkyns 🇬🇧 keep your bright ideas well away from Dover, please.
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I don’t know where to start with this. Dame Andrea Jenkyns 🇬🇧 keep your bright ideas well away from Dover, please.

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I don’t even know where to start??? Like… Bro like… No like are yall watching thisss??? Do you see how FAST he got up when Jimin was getting off the railing??? OMG HELLOOO???
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I don’t even know where to start??? Like… Bro like… No like are yall watching thisss??? Do you see how FAST he got up when Jimin was getting off the railing??? OMG HELLOOO???

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You don’t have to live in pain. Start moving. Start small. Your body will thank you.
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When you start practicing these 3 moves, your glutes get rounder and the hip dip becomes less visible🍑
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When you start practicing these 3 moves, your glutes get rounder and the hip dip becomes less visible🍑

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Did you know? Physical activity helps prevent diseases. If you’re not used to being active, start small & gradually work your way up. Your body & mind will thank you. #LetsMove 👉
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I don’t know if you guys are ready for these…
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