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If you don’t know where to start, start by saving & adding these deep core moves into your routine 🔥 No crunches are necessary 👍

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The Gym Society

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67,263 просмотров • 4 месяцев назад •via X (Twitter)

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Want a rock-hard core but don't know where to start? 🔥 Stop doing 100 basic crunches and try this 4-in-1 routine.
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Want a rock-hard core but don't know where to start? 🔥 Stop doing 100 basic crunches and try this 4-in-1 routine.

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Core workouts beyond crunches! Add these single dumbbell exercises to your routine. Stay strong! #abs #workout #workoutmotivation #fitness #core #sixpack
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If you know where to start… let us know 😂
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You know where to start 😌😚
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I'm totally ready for you to start your worship routine 😘
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I'm totally ready for you to start your worship routine 😘

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You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.
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Ah, yes! That feeling of seeing your savings grow is priceless. Here, start by playing our Savings Game and you could be adding an extra R5 000 to your own savings if you WIN*. *Ts&Cs apply. ​ SBLovesSaving💙
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Ah, yes! That feeling of seeing your savings grow is priceless. Here, start by playing our Savings Game and you could be adding an extra R5 000 to your own savings if you WIN*. *Ts&Cs apply. ​ SBLovesSaving💙

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I don’t even know where to start??? Like… Bro like… No like are yall watching thisss??? Do you see how FAST he got up when Jimin was getting off the railing??? OMG HELLOOO???
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When you start practicing these 3 moves, your glutes get rounder and the hip dip becomes less visible🍑
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