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If you don't squat the booty drop

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305dion

14,641 subscribers

325,259 views • 1 month ago •via X (Twitter)

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Lower Body Force Guards ISO push | DB squat jump TB pulls | Depth drop Front squat RDL Fwd Drop Lunge | Lat drop lunge Bigs ISO push | DB squat jump TB pulls | Depth drop Front squat Sumo DL RFE | Lat squat #strengthandconditioning #basketballtraining #basketball
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Lower Body Force Guards ISO push | DB squat jump TB pulls | Depth drop Front squat RDL Fwd Drop Lunge | Lat drop lunge Bigs ISO push | DB squat jump TB pulls | Depth drop Front squat Sumo DL RFE | Lat squat #strengthandconditioning #basketballtraining #basketball

David Ventress

15,279 views • 1 year ago

🚨Jose Mourinho: "If you want to press high and your FORWARDS don't press, you CAN'T. If you want to drop your block closer to your goal and your FORWARDS don't drop, you don't have a BLOCK. Without forwards who WORK well defensively, you don't defend WELL."
0:53

🚨Jose Mourinho: "If you want to press high and your FORWARDS don't press, you CAN'T. If you want to drop your block closer to your goal and your FORWARDS don't drop, you don't have a BLOCK. Without forwards who WORK well defensively, you don't defend WELL."

Ken

992,367 views • 2 months ago

TikTok has ruined the generation 💔 Please if you have the full video , don't drop under the CS🙏
0:27

TikTok has ruined the generation 💔 Please if you have the full video , don't drop under the CS🙏

Jasper Ziggle 🥷🇬🇭 🇺🇸

59,620 views • 1 year ago

If that’s your Smith machine squat, I can’t even imagine what your barbell squat looks like. No wonder you made poor gains over the last 3 years of barbell squatting. And I don’t believe you made any major gains after switching to the Smith machine either, if that’s the way you squat.
1:44

If that’s your Smith machine squat, I can’t even imagine what your barbell squat looks like. No wonder you made poor gains over the last 3 years of barbell squatting. And I don’t believe you made any major gains after switching to the Smith machine either, if that’s the way you squat.

Bartek Ka

509,819 views • 7 days ago

RT if you love squat day 🏋🏼‍♂️🍑
0:21

RT if you love squat day 🏋🏼‍♂️🍑

Mitch Williams

18,296 views • 2 years ago

“Why aren't you releasing that song?” “Why are you messing with us?” “I don't care if the song's a minute long, Drop the song” “Drop the song!” TABLO IS JUST LIKE US😭😭😭
1:23

“Why aren't you releasing that song?” “Why are you messing with us?” “I don't care if the song's a minute long, Drop the song” “Drop the song!” TABLO IS JUST LIKE US😭😭😭

cip✮

34,817 views • 8 days ago

Don't skip drop a ❤️ and Type God is working. If you believe in God
0:21

Don't skip drop a ❤️ and Type God is working. If you believe in God

John F. Kennedy Jr Q

544,576 views • 1 year ago

The Asian Squat Test Step 1 - Drop down into a full squat with heels on ground Step 2 - Hold for 60 seconds Step 3 - Monitor foot angle & how the body feels If you can’t hold this position for 60 seconds without feeling pain then you've got some issues to work on. Here's why:
0:57

The Asian Squat Test Step 1 - Drop down into a full squat with heels on ground Step 2 - Hold for 60 seconds Step 3 - Monitor foot angle & how the body feels If you can’t hold this position for 60 seconds without feeling pain then you've got some issues to work on. Here's why:

Dan Go

72,005 views • 5 days ago

The Asian Squat Test Step 1 - Drop down into a full squat with heels on ground Step 2 - Hold for 60-120 seconds Step 3 - Monitor foot angle & how the body feels This is a signal of ankle, knee, and hip mobility and leg strength, strongly correlated with independence, fall risk, and longevity as you get older. If you can hold this squat for a minute or more, you've got healthy hips and ankles. If you can't, start by holding onto a pillar and gently lower yourself into a squat position. Aim for 3–5 minutes total per day in short holds (30–60 seconds), and build up gradually.
0:57

The Asian Squat Test Step 1 - Drop down into a full squat with heels on ground Step 2 - Hold for 60-120 seconds Step 3 - Monitor foot angle & how the body feels This is a signal of ankle, knee, and hip mobility and leg strength, strongly correlated with independence, fall risk, and longevity as you get older. If you can hold this squat for a minute or more, you've got healthy hips and ankles. If you can't, start by holding onto a pillar and gently lower yourself into a squat position. Aim for 3–5 minutes total per day in short holds (30–60 seconds), and build up gradually.

Dan Go

270,478 views • 1 month ago

Drop 💯 if you feel the same….
1:00

Drop 💯 if you feel the same….

Manly Mentor

13,217 views • 8 months ago

Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:
0:47

Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:

Dean Turner

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If You Don't Understand the Petrodollar, You Don't Understand Money
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If You Don't Understand the Petrodollar, You Don't Understand Money

Felix Prehn 🐶

293,886 views • 4 months ago

The squat is the most important lift you can do in the weight room. Heavy squats just might change your life. Don't sleep on them.
0:39

The squat is the most important lift you can do in the weight room. Heavy squats just might change your life. Don't sleep on them.

Daniel Polehn

13,859 views • 7 months ago

IF YOU SEE THIS TWEET DROP THE TAGS!!
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IF YOU SEE THIS TWEET DROP THE TAGS!!

nira 𓏲ꪆ

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Men, Drop 💯 if you feel the same…
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Men, Drop 💯 if you feel the same…

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If you don't respect the silver medal, you don't deserve the gold medal
0:35

If you don't respect the silver medal, you don't deserve the gold medal

Rapid Flow

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If you sniffed the screen, you own me $111, you booty addicted freak.
0:41

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If you sniffed the screen, you own me $111, you booty addicted freak.

Goddess Karina💫

18,447 views • 2 years ago