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If you don't squat the booty drop

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305dion

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329,226 görüntüleme • 4 ay önce •via X (Twitter)

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🚨Jose Mourinho: "If you want to press high and your FORWARDS don't press, you CAN'T. If you want to drop your block closer to your goal and your FORWARDS don't drop, you don't have a BLOCK. Without forwards who WORK well defensively, you don't defend WELL."
0:53

🚨Jose Mourinho: "If you want to press high and your FORWARDS don't press, you CAN'T. If you want to drop your block closer to your goal and your FORWARDS don't drop, you don't have a BLOCK. Without forwards who WORK well defensively, you don't defend WELL."

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Don't squat at the same time challenge!
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Don't squat at the same time challenge!

Lily

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If that’s your Smith machine squat, I can’t even imagine what your barbell squat looks like. No wonder you made poor gains over the last 3 years of barbell squatting. And I don’t believe you made any major gains after switching to the Smith machine either, if that’s the way you squat.
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If that’s your Smith machine squat, I can’t even imagine what your barbell squat looks like. No wonder you made poor gains over the last 3 years of barbell squatting. And I don’t believe you made any major gains after switching to the Smith machine either, if that’s the way you squat.

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RT if you love squat day 🏋🏼‍♂️🍑
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RT if you love squat day 🏋🏼‍♂️🍑

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The Asian Squat Test Step 1 - Drop down into a full squat with heels on ground Step 2 - Hold for 60-120 seconds Step 3 - Monitor foot angle & how the body feels This is a signal of ankle, knee, and hip mobility and leg strength, strongly correlated with independence, fall risk, and longevity as you get older. If you can hold this squat for a minute or more, you've got healthy hips and ankles. If you can't, start by holding onto a pillar and gently lower yourself into a squat position. Aim for 3–5 minutes total per day in short holds (30–60 seconds), and build up gradually.

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Drop 💯 if you feel the same….
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Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:
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Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:

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The squat is the most important lift you can do in the weight room. Heavy squats just might change your life. Don't sleep on them.
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The squat is the most important lift you can do in the weight room. Heavy squats just might change your life. Don't sleep on them.

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This is the story of how the Hammer Strength H-Squat, the largest, most rare (only 600 ever made), and quite possibly, best leg press ever made was created. If you ever get the opportunity to use one, drop everything you're doing and strap in.
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