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If you don't squat the booty drop

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305dion

14,828 subscribers

327,402 次观看 • 2 个月前 •via X (Twitter)

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🚨Jose Mourinho: "If you want to press high and your FORWARDS don't press, you CAN'T. If you want to drop your block closer to your goal and your FORWARDS don't drop, you don't have a BLOCK. Without forwards who WORK well defensively, you don't defend WELL."
0:53

🚨Jose Mourinho: "If you want to press high and your FORWARDS don't press, you CAN'T. If you want to drop your block closer to your goal and your FORWARDS don't drop, you don't have a BLOCK. Without forwards who WORK well defensively, you don't defend WELL."

Ken

992,367 次观看 • 2 个月前

Don't squat at the same time challenge!
1:10

Don't squat at the same time challenge!

Lily

198,373 次观看 • 4 天前

If that’s your Smith machine squat, I can’t even imagine what your barbell squat looks like. No wonder you made poor gains over the last 3 years of barbell squatting. And I don’t believe you made any major gains after switching to the Smith machine either, if that’s the way you squat.
1:44

If that’s your Smith machine squat, I can’t even imagine what your barbell squat looks like. No wonder you made poor gains over the last 3 years of barbell squatting. And I don’t believe you made any major gains after switching to the Smith machine either, if that’s the way you squat.

Bartek Ka

510,549 次观看 • 16 天前

RT if you love squat day 🏋🏼‍♂️🍑
0:21

RT if you love squat day 🏋🏼‍♂️🍑

Mitch Williams

18,296 次观看 • 2 年前

“Why aren't you releasing that song?” “Why are you messing with us?” “I don't care if the song's a minute long, Drop the song” “Drop the song!” TABLO IS JUST LIKE US😭😭😭
1:23

“Why aren't you releasing that song?” “Why are you messing with us?” “I don't care if the song's a minute long, Drop the song” “Drop the song!” TABLO IS JUST LIKE US😭😭😭

cip✮

35,288 次观看 • 18 天前

Don't skip drop a ❤️ and Type God is working. If you believe in God
0:21

Don't skip drop a ❤️ and Type God is working. If you believe in God

John F. Kennedy Jr Q

544,610 次观看 • 1 年前

The Asian Squat Test Step 1 - Drop down into a full squat with heels on ground Step 2 - Hold for 60-120 seconds Step 3 - Monitor foot angle & how the body feels This is a signal of ankle, knee, and hip mobility and leg strength, strongly correlated with independence, fall risk, and longevity as you get older. If you can hold this squat for a minute or more, you've got healthy hips and ankles. If you can't, start by holding onto a pillar and gently lower yourself into a squat position. Aim for 3–5 minutes total per day in short holds (30–60 seconds), and build up gradually.
0:57

The Asian Squat Test Step 1 - Drop down into a full squat with heels on ground Step 2 - Hold for 60-120 seconds Step 3 - Monitor foot angle & how the body feels This is a signal of ankle, knee, and hip mobility and leg strength, strongly correlated with independence, fall risk, and longevity as you get older. If you can hold this squat for a minute or more, you've got healthy hips and ankles. If you can't, start by holding onto a pillar and gently lower yourself into a squat position. Aim for 3–5 minutes total per day in short holds (30–60 seconds), and build up gradually.

Dan Go

270,478 次观看 • 1 个月前

Drop 💯 if you feel the same….
1:00

Drop 💯 if you feel the same….

Manly Mentor

13,217 次观看 • 9 个月前

Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:
0:47

Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:

Dean Turner

56,183 次观看 • 2 个月前

If You Don't Understand the Petrodollar, You Don't Understand Money
26:50

If You Don't Understand the Petrodollar, You Don't Understand Money

Felix Prehn 🐶

294,099 次观看 • 5 个月前

The squat is the most important lift you can do in the weight room. Heavy squats just might change your life. Don't sleep on them.
0:39

The squat is the most important lift you can do in the weight room. Heavy squats just might change your life. Don't sleep on them.

Daniel Polehn

13,859 次观看 • 7 个月前

Men, Drop 💯 if you feel the same…
1:03

Men, Drop 💯 if you feel the same…

Manly Mentor

149,745 次观看 • 7 个月前

IF YOU SEE THIS TWEET DROP THE TAGS!!
0:20

IF YOU SEE THIS TWEET DROP THE TAGS!!

nira 𓏲ꪆ

46,544 次观看 • 5 个月前

If you don't respect the silver medal, you don't deserve the gold medal
0:35

If you don't respect the silver medal, you don't deserve the gold medal

Rapid Flow

36,980 次观看 • 17 天前

If you sniffed the screen, you own me $111, you booty addicted freak.
0:41

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If you sniffed the screen, you own me $111, you booty addicted freak.

Goddess Karina💫

18,447 次观看 • 2 年前