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If you take creatine listen up

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Health & Nutrition Tips

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85,949 просмотров • 6 месяцев назад •via X (Twitter)

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Комментарии: 3

Фото профиля Dave Roman
Dave Roman6 месяцев назад

Wish there was a brand that would not destroy my gut no matter how much water

Фото профиля RY-Performance
RY-Performance6 месяцев назад

Had my doubts watching this, but all decent points. Creatine is very essential for muscle gain and helps your brain as well.

Фото профиля J Jackson
J Jackson6 месяцев назад

How come I have never noticed ONE benefit from taking creatine?

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Creatine is probably not harming our kidneys. Studies using doses up to 11 grams per day for a year have found no harmful effects on kidney, liver, or cardiovascular markers in healthy people. Yet the “creatine ruins your kidneys” myth refuses to die. Even some healthcare professionals still repeat it. Creatine breaks down into creatinine, which shows up on blood tests. If you supplement with creatine, your creatinine levels can go up, but that doesn’t automatically mean your kidneys are failing. It often just means… you’re taking creatine. If you take creatine and your lab work shows elevated creatinine, it’s often a false alarm, not a sign your kidneys are shot. A more reliable marker of kidney function to use when taking creatine is cystatin C. Creatine has plenty of debates around it. But at this point, in healthy people using reasonable doses, “it wrecks your kidneys” shouldn’t be one of them.
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