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If your eczema keeps coming back… you’re probably treating the wrong place. Roughly 70–80% of the immune system resides in the gut, and its communication with the skin, known as the gut-skin axis, plays a central role in inflammatory conditions like eczema. Individuals with eczema consistently show signs of...

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Gary Brecka

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32,245 views • 3 months ago •via X (Twitter)

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New research is confirming what Hippocrates declared over 2,000 years ago: All disease begins in the gut. And this is especially true for the modern epidemic of autoimmune conditions. A pivotal study from Harvard's Dr. Hollon and Dr. Fasano revealed a startling finding: consuming wheat causes microscopic tears in the gut lining of every human—not just those with Celiac disease. The gut lining regenerates rapidly, healing these tears every 3-7 days. For years, the cycle continues: you eat, it damages, it heals. But the constant assault from modern dietary triggers—refined grains, sugar, GMOs, and artificial ingredients—creates chronic inflammation. Eventually, the system breaks. The gut loses its ability to heal, leading to a condition known as pathogenic intestinal permeability, or "Leaky Gut." This is the critical tipping point. When the gut barrier remains compromised, undigested food particles (like gluten and casein), toxins, and bacteria leak directly into the bloodstream. The body launches a relentless immune attack against these foreign invaders. This systemic inflammation, if left unchecked, can target the body's own tissues: • Targeting the joints → Rheumatoid Arthritis • Targeting the thyroid → Hashimoto's • Targeting the colon → Crohn's Disease • Targeting the muscles → Fibromyalgia The path to autoimmunity is clear: it starts in the gut lining. The solution is equally clear: remove the triggers. The transformative power of an elimination diet, removing inflammatory foods like gluten, dairy, and sugar, is not just theoretical. Look no further than Novak Djokovic. By identifying and eliminating these foods, he catapulted from the middle of the pack to becoming the undisputed #1, a testament to how healing the gut can unlock peak performance and health. The message is undeniable: if you are dealing with any chronic inflammatory or autoimmune condition, your journey to healing must begin by addressing the integrity of your gut.
3:15

New research is confirming what Hippocrates declared over 2,000 years ago: All disease begins in the gut. And this is especially true for the modern epidemic of autoimmune conditions. A pivotal study from Harvard's Dr. Hollon and Dr. Fasano revealed a startling finding: consuming wheat causes microscopic tears in the gut lining of every human—not just those with Celiac disease. The gut lining regenerates rapidly, healing these tears every 3-7 days. For years, the cycle continues: you eat, it damages, it heals. But the constant assault from modern dietary triggers—refined grains, sugar, GMOs, and artificial ingredients—creates chronic inflammation. Eventually, the system breaks. The gut loses its ability to heal, leading to a condition known as pathogenic intestinal permeability, or "Leaky Gut." This is the critical tipping point. When the gut barrier remains compromised, undigested food particles (like gluten and casein), toxins, and bacteria leak directly into the bloodstream. The body launches a relentless immune attack against these foreign invaders. This systemic inflammation, if left unchecked, can target the body's own tissues: • Targeting the joints → Rheumatoid Arthritis • Targeting the thyroid → Hashimoto's • Targeting the colon → Crohn's Disease • Targeting the muscles → Fibromyalgia The path to autoimmunity is clear: it starts in the gut lining. The solution is equally clear: remove the triggers. The transformative power of an elimination diet, removing inflammatory foods like gluten, dairy, and sugar, is not just theoretical. Look no further than Novak Djokovic. By identifying and eliminating these foods, he catapulted from the middle of the pack to becoming the undisputed #1, a testament to how healing the gut can unlock peak performance and health. The message is undeniable: if you are dealing with any chronic inflammatory or autoimmune condition, your journey to healing must begin by addressing the integrity of your gut.

Camus

37,072 views • 8 months ago

Gut health may be the root of it all. Dr. Sabine Hazan sees striking connections: Crohn’s and autism share similar microbes. Alzheimer’s and autism may be similar, “Alzheimer’s is the autism of the old, and autism is the Alzheimer’s of the young.” Parkinson’s patients often have constipation 20 years before diagnosis. The gut is linked to brain, skin, lung, heart, and it may be the common denominator in many diseases. A powerful reminder that gut health affects the whole body. What do you think about the gut as the root of so many conditions?
1:08

Gut health may be the root of it all. Dr. Sabine Hazan sees striking connections: Crohn’s and autism share similar microbes. Alzheimer’s and autism may be similar, “Alzheimer’s is the autism of the old, and autism is the Alzheimer’s of the young.” Parkinson’s patients often have constipation 20 years before diagnosis. The gut is linked to brain, skin, lung, heart, and it may be the common denominator in many diseases. A powerful reminder that gut health affects the whole body. What do you think about the gut as the root of so many conditions?

Camus

16,137 views • 24 days ago

Chronic nasal congestion or able to breathe out of one nostril? Check this out. This quick trick often fixes it within minutes. I see this symptom alleviate with people frequently when fixing gut health + improving metabolism. The root cause is inflammation within the nasal mucosa. This can be due to any type of systemic inflammatory burden (gut dysbiosis / permeability being a major one), but it's also from low CO2 production, since carbon dioxide stabilizes immune cells and prevents them from overreacting.
0:44

Chronic nasal congestion or able to breathe out of one nostril? Check this out. This quick trick often fixes it within minutes. I see this symptom alleviate with people frequently when fixing gut health + improving metabolism. The root cause is inflammation within the nasal mucosa. This can be due to any type of systemic inflammatory burden (gut dysbiosis / permeability being a major one), but it's also from low CO2 production, since carbon dioxide stabilizes immune cells and prevents them from overreacting.

Analyze & Optimize

75,729 views • 7 months ago

If your gut is inflamed, start by looking at what’s on your plate. These 5 foods must stop if you want to calm irritation in the gastrointestinal tract: Dairy – excellent milk… for cows. Not for an inflamed human gut. Hybridised wheat – modern wheat has a complex gluten structure that’s hard to break down. Oats – high in lectins which can leak into the blood and drive inflammation when gut flora is weak. Peanuts – commonly contaminated with mould. Refined sugar – like kerosene on the fire of gut inflammation. Sometimes healing is less about adding and more about removing what constantly irritates the system. Want a clear roadmap for healing gut issues?
1:10

If your gut is inflamed, start by looking at what’s on your plate. These 5 foods must stop if you want to calm irritation in the gastrointestinal tract: Dairy – excellent milk… for cows. Not for an inflamed human gut. Hybridised wheat – modern wheat has a complex gluten structure that’s hard to break down. Oats – high in lectins which can leak into the blood and drive inflammation when gut flora is weak. Peanuts – commonly contaminated with mould. Refined sugar – like kerosene on the fire of gut inflammation. Sometimes healing is less about adding and more about removing what constantly irritates the system. Want a clear roadmap for healing gut issues?

Barbara Oneill

90,557 views • 6 months ago

Groundbreaking Insight: The Gut-Brain Connection in Parkinson’s Disease For decades, Parkinson’s disease has been viewed as a neurological disorder—but what if the earliest warning signs begin in the gut, 20 years before symptoms appear? Dr. Sabine Hazan, a leading expert in microbiome research, reveals a critical link: - Chronic constipation often precedes Parkinson’s by decades. - Loss of smell (anosmia) is another early red flag. - Why? Dysbiosis—an imbalance in gut microbes—may be driving toxin buildup, inflammation, and neurodegeneration. The Microbiome Connection Parkinson’s patients show a distinct microbial signature. Emerging studies, including those from John Hopkins (Dr. Dutta) and China, demonstrate that fecal microbiota transplants (FMT) can improve symptoms—sometimes restoring bowel function and even bringing back the sense of smell. What Does This Mean? - The gut isn’t just digesting food—it’s communicating with the brain. - Correcting dysbiosis early could delay or even prevent Parkinson’s. - At Progenabiome, Dr. Hazan’s team is decoding these microbial patterns to pioneer precision treatments. The Future of Parkinson’s Treatment? We’re on the brink of a paradigm shift. Restoring the microbiome may be the key to halting neurodegeneration—before it starts. Stay tuned. The gut-brain axis is rewriting medicine.
2:06

Groundbreaking Insight: The Gut-Brain Connection in Parkinson’s Disease For decades, Parkinson’s disease has been viewed as a neurological disorder—but what if the earliest warning signs begin in the gut, 20 years before symptoms appear? Dr. Sabine Hazan, a leading expert in microbiome research, reveals a critical link: - Chronic constipation often precedes Parkinson’s by decades. - Loss of smell (anosmia) is another early red flag. - Why? Dysbiosis—an imbalance in gut microbes—may be driving toxin buildup, inflammation, and neurodegeneration. The Microbiome Connection Parkinson’s patients show a distinct microbial signature. Emerging studies, including those from John Hopkins (Dr. Dutta) and China, demonstrate that fecal microbiota transplants (FMT) can improve symptoms—sometimes restoring bowel function and even bringing back the sense of smell. What Does This Mean? - The gut isn’t just digesting food—it’s communicating with the brain. - Correcting dysbiosis early could delay or even prevent Parkinson’s. - At Progenabiome, Dr. Hazan’s team is decoding these microbial patterns to pioneer precision treatments. The Future of Parkinson’s Treatment? We’re on the brink of a paradigm shift. Restoring the microbiome may be the key to halting neurodegeneration—before it starts. Stay tuned. The gut-brain axis is rewriting medicine.

Camus

44,164 views • 1 year ago

The #1 MOST DANGEROUS Food For Your Gut! Deep fried food isn’t only bad for your heart. It’s surprisingly bad for your gut as well. Most people think the problem is just the extra calories or the metabolic damage. But the real issue is what deep frying does to your gut microbiome. Human studies, including randomized controlled trials, show that regularly eating deep fried foods changes the balance of your gut bacteria, increases inflammation, and weakens the gut barrier. When oils are heated to extreme temperatures, especially seed oils, they oxidize and form compounds that directly irritate the intestine. Over time this shifts the microbiome in a way that promotes inflammation and poor digestion. If you want flavor, stir fry it. If you want nutrients, cook it gently. If you want texture, bake it or use an air fryer. Deep frying, especially in reused seed oils, is the one method that consistently harms both your metabolism and your gut. #guthealth #fastfood #health #longevity
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The #1 MOST DANGEROUS Food For Your Gut! Deep fried food isn’t only bad for your heart. It’s surprisingly bad for your gut as well. Most people think the problem is just the extra calories or the metabolic damage. But the real issue is what deep frying does to your gut microbiome. Human studies, including randomized controlled trials, show that regularly eating deep fried foods changes the balance of your gut bacteria, increases inflammation, and weakens the gut barrier. When oils are heated to extreme temperatures, especially seed oils, they oxidize and form compounds that directly irritate the intestine. Over time this shifts the microbiome in a way that promotes inflammation and poor digestion. If you want flavor, stir fry it. If you want nutrients, cook it gently. If you want texture, bake it or use an air fryer. Deep frying, especially in reused seed oils, is the one method that consistently harms both your metabolism and your gut. #guthealth #fastfood #health #longevity

Chris MMHealth

27,486 views • 8 months ago

Your gut might be secretly controlling your heartbeat. Dr. Pradip Jamnadas explained on Steven Bartlett’s podcast that many cases of POTS, constant rapid heart rate, especially when standing, are often driven by a dysfunctional vagus nerve, which is frequently damaged by poor gut health. Clinical studies show that improving gut health and vagus nerve tone can significantly reduce orthostatic tachycardia and restore proper autonomic function in POTS patients. The vagus nerve is the main highway connecting your gut and your nervous system. A surprising number of heart rhythm and anxiety issues may actually begin in the gut, not the heart itself.
0:44

Your gut might be secretly controlling your heartbeat. Dr. Pradip Jamnadas explained on Steven Bartlett’s podcast that many cases of POTS, constant rapid heart rate, especially when standing, are often driven by a dysfunctional vagus nerve, which is frequently damaged by poor gut health. Clinical studies show that improving gut health and vagus nerve tone can significantly reduce orthostatic tachycardia and restore proper autonomic function in POTS patients. The vagus nerve is the main highway connecting your gut and your nervous system. A surprising number of heart rhythm and anxiety issues may actually begin in the gut, not the heart itself.

Camus

25,903 views • 2 months ago

Two identical twins with autism had zero Bifidobacteria in their gut. Dr. Sabine Hazan’s team removed the harmful microbes, restored the Bifidobacteria — and both twins showed clear improvement in speech. These beneficial bacteria are essential for breaking down food, producing vitamins, regulating the immune system, and protecting the gut lining. Low or zero levels are consistently found in severe COVID, long COVID, autism, invasive cancer, Lyme, Crohn’s, and diabetes. Bifidobacteria help modulate inflammation, support neurotransmitter production, and strengthen the gut-brain axis. Their absence is strongly linked to increased disease severity across multiple conditions. Dr. Hazan’s research is groundbreaking, but she says getting it published and advancing it has been extremely difficult. Continuing this work could lead to new, more natural approaches for treating serious illnesses. Save the Bif.
2:06

Two identical twins with autism had zero Bifidobacteria in their gut. Dr. Sabine Hazan’s team removed the harmful microbes, restored the Bifidobacteria — and both twins showed clear improvement in speech. These beneficial bacteria are essential for breaking down food, producing vitamins, regulating the immune system, and protecting the gut lining. Low or zero levels are consistently found in severe COVID, long COVID, autism, invasive cancer, Lyme, Crohn’s, and diabetes. Bifidobacteria help modulate inflammation, support neurotransmitter production, and strengthen the gut-brain axis. Their absence is strongly linked to increased disease severity across multiple conditions. Dr. Hazan’s research is groundbreaking, but she says getting it published and advancing it has been extremely difficult. Continuing this work could lead to new, more natural approaches for treating serious illnesses. Save the Bif.

Camus

109,045 views • 1 month ago

This isn’t just sauerkraut. It’s fermented support for gut-driven inflammation. Inflammation doesn’t only show up in the joints, skin, or immune system. 👉 It can often begin in the gut. Around 70% of the immune system is housed there, which means gut balance plays a key role in how inflammation is regulated throughout the body. That’s where fermented foods like Golden Sauerkraut come in 🌿 They help feed beneficial bacteria, support gut diversity, and encourage a more balanced inflammatory response. ⚠️ Important note: (This ISN’T a One Fits All) Fermented foods aren’t suitable for everyone. If your gut is sensitive, sauerkraut can aggravate symptoms. Always start very slowly (even a quarter–half teaspoon) and listen to your body. 🌿 Golden Sauerkraut (Save This Recipe) Ingredients 2 small heads green cabbage 2 fresh turmeric roots, grated (wear gloves, Turmeric stains) 2–3 tbsp sea salt Method 1️⃣ Finely chop cabbage and grate turmeric 2️⃣ Add salt and massage for 10 minutes until juices release 3️⃣ Pack tightly into a clean fermentation jar 4️⃣ If needed, add brine (1 cup filtered water + 1 tbsp sea salt) to fully submerge 5️⃣ Leave about 1 inch at the top for expansion 6️⃣ Keep cabbage submerged using a weight or a whole cabbage leaf Fermentation takes time — and so does gut healing. 7️⃣ Cover the container with a cloth or loose lid to allow gases to escape while preventing dust and contaminants from entering. 8️⃣ Ferment: Store the container in a cool, dark place (ideally around 65–72°F or 18–22°C) for 1 to 4 weeks. 9️⃣ Check the sauerkraut periodically, pressing down on the weight if necessary to keep the cabbage submerged. 🔟 Taste & Store Start tasting after 7 days. Once it reaches your desired tang, refrigerate to slow fermentation. The longer it ferments, the tangier it becomes.
0:28

This isn’t just sauerkraut. It’s fermented support for gut-driven inflammation. Inflammation doesn’t only show up in the joints, skin, or immune system. 👉 It can often begin in the gut. Around 70% of the immune system is housed there, which means gut balance plays a key role in how inflammation is regulated throughout the body. That’s where fermented foods like Golden Sauerkraut come in 🌿 They help feed beneficial bacteria, support gut diversity, and encourage a more balanced inflammatory response. ⚠️ Important note: (This ISN’T a One Fits All) Fermented foods aren’t suitable for everyone. If your gut is sensitive, sauerkraut can aggravate symptoms. Always start very slowly (even a quarter–half teaspoon) and listen to your body. 🌿 Golden Sauerkraut (Save This Recipe) Ingredients 2 small heads green cabbage 2 fresh turmeric roots, grated (wear gloves, Turmeric stains) 2–3 tbsp sea salt Method 1️⃣ Finely chop cabbage and grate turmeric 2️⃣ Add salt and massage for 10 minutes until juices release 3️⃣ Pack tightly into a clean fermentation jar 4️⃣ If needed, add brine (1 cup filtered water + 1 tbsp sea salt) to fully submerge 5️⃣ Leave about 1 inch at the top for expansion 6️⃣ Keep cabbage submerged using a weight or a whole cabbage leaf Fermentation takes time — and so does gut healing. 7️⃣ Cover the container with a cloth or loose lid to allow gases to escape while preventing dust and contaminants from entering. 8️⃣ Ferment: Store the container in a cool, dark place (ideally around 65–72°F or 18–22°C) for 1 to 4 weeks. 9️⃣ Check the sauerkraut periodically, pressing down on the weight if necessary to keep the cabbage submerged. 🔟 Taste & Store Start tasting after 7 days. Once it reaches your desired tang, refrigerate to slow fermentation. The longer it ferments, the tangier it becomes.

Barbara Oneill

63,911 views • 7 months ago

Fiber is the foundation of a thriving gut microbiome—are you getting enough? Dr. Sabine Hazan breaks it down: *"Prebiotics are the fuel for your gut's microbial ecosystem. The best sources? Fiber-rich foods like fennel, beets, sweet potatoes, and psyllium. Most people fall short of the 25-30g daily target—think 4 prunes, 2 pears, or a quality supplement. But if you're dealing with dysbiosis, avoid gassy triggers like beans and lentils until balance is restored."* Science backs it: Specific prebiotics boost key bacteria like Bifidobacteria. The takeaway? Load up on colorful, fibrous veggies—your gut will thank you.
2:47

Fiber is the foundation of a thriving gut microbiome—are you getting enough? Dr. Sabine Hazan breaks it down: *"Prebiotics are the fuel for your gut's microbial ecosystem. The best sources? Fiber-rich foods like fennel, beets, sweet potatoes, and psyllium. Most people fall short of the 25-30g daily target—think 4 prunes, 2 pears, or a quality supplement. But if you're dealing with dysbiosis, avoid gassy triggers like beans and lentils until balance is restored."* Science backs it: Specific prebiotics boost key bacteria like Bifidobacteria. The takeaway? Load up on colorful, fibrous veggies—your gut will thank you.

Camus

16,016 views • 1 year ago

Omega-3 fatty acids can dramatically blunt the inflammatory spike caused by meals high in saturated fat and sugar These inflammatory meals cause lipopolysaccharide (LPS), a toxin from gut bacteria, to leak into your bloodstream, triggering inflammation This effect is especially pronounced when the meal is high in saturated fat and sugar and low in fiber or protein, amplifying the surge of this bacterial toxin entering circulation Human studies show omega-3s reduce this harmful post-meal response by dampening LPS leakage from the gut
2:18

Omega-3 fatty acids can dramatically blunt the inflammatory spike caused by meals high in saturated fat and sugar These inflammatory meals cause lipopolysaccharide (LPS), a toxin from gut bacteria, to leak into your bloodstream, triggering inflammation This effect is especially pronounced when the meal is high in saturated fat and sugar and low in fiber or protein, amplifying the surge of this bacterial toxin entering circulation Human studies show omega-3s reduce this harmful post-meal response by dampening LPS leakage from the gut

FoundMyFitness Clips

48,779 views • 4 months ago

The Vitamin C Revelation: How a Common Supplement Reshapes Your Gut Microbiome A clinical discovery by Dr. Sabine Hazan has uncovered a powerful new function of Vitamin C. Beyond its well-known antioxidant role, it appears to be a critical fuel for our beneficial gut bacteria. While on the front lines treating COVID-19, Dr. Hazan was taking high doses of oral Vitamin C. Subsequent testing revealed a stunning side effect: her levels of Bifidobacteria—a cornerstone of gut health—had quadrupled. Intrigued, she launched a formal study, analyzing patient stools before and after Vitamin C supplementation. The results, now published, confirmed it: Oral Vitamin C significantly increases Bifidobacteria. Why does this matter? Bifidobacteria are not passive residents; they are vital for: - Building a robust immune system - Fortifying the gut lining - Combating chronic inflammation - Synthesizing essential nutrients This research suggests that one of Vitamin C's most profound benefits may be its prebiotic-like effect, nurturing the microbiome that forms the foundation of our overall health. It's a paradigm shift in understanding how a simple, accessible nutrient works from the inside out.
1:16

The Vitamin C Revelation: How a Common Supplement Reshapes Your Gut Microbiome A clinical discovery by Dr. Sabine Hazan has uncovered a powerful new function of Vitamin C. Beyond its well-known antioxidant role, it appears to be a critical fuel for our beneficial gut bacteria. While on the front lines treating COVID-19, Dr. Hazan was taking high doses of oral Vitamin C. Subsequent testing revealed a stunning side effect: her levels of Bifidobacteria—a cornerstone of gut health—had quadrupled. Intrigued, she launched a formal study, analyzing patient stools before and after Vitamin C supplementation. The results, now published, confirmed it: Oral Vitamin C significantly increases Bifidobacteria. Why does this matter? Bifidobacteria are not passive residents; they are vital for: - Building a robust immune system - Fortifying the gut lining - Combating chronic inflammation - Synthesizing essential nutrients This research suggests that one of Vitamin C's most profound benefits may be its prebiotic-like effect, nurturing the microbiome that forms the foundation of our overall health. It's a paradigm shift in understanding how a simple, accessible nutrient works from the inside out.

Camus

119,320 views • 8 months ago

🚨Could bifidobacteria—a key gut bacteria that supports a strong immune system—also play a role in autism treatment? sabine hazan md is leading pioneering research, comparing the microbiomes of twins—one neurotypical, one autistic—to see if introducing gut microbes from the healthy sibling might help. In one case, she saw results that left her stunned. “The [neurotypical] kid had one group of microbes that the [autistic] sibling didn't have,” Dr. Hazan says. As the sibling with greater microbial diversity became the donor, Dr. Hazan observed “refloralization”—the engraftment of healthy microbes so the patient’s gut microbiome began to resemble that of the donor. The patient showed marked improvements. Dr. Hazan discovered that during this process a critical microbe called bifidobacteria also increased. “That was a miracle.”
1:37

🚨Could bifidobacteria—a key gut bacteria that supports a strong immune system—also play a role in autism treatment? sabine hazan md is leading pioneering research, comparing the microbiomes of twins—one neurotypical, one autistic—to see if introducing gut microbes from the healthy sibling might help. In one case, she saw results that left her stunned. “The [neurotypical] kid had one group of microbes that the [autistic] sibling didn't have,” Dr. Hazan says. As the sibling with greater microbial diversity became the donor, Dr. Hazan observed “refloralization”—the engraftment of healthy microbes so the patient’s gut microbiome began to resemble that of the donor. The patient showed marked improvements. Dr. Hazan discovered that during this process a critical microbe called bifidobacteria also increased. “That was a miracle.”

Jan Jekielek

16,803 views • 10 months ago

Dr. Sabine Hazan drops a chilling truth: Parkinson's and Alzheimer's symptoms often start in your gut—up to 20 years BEFORE brain issues show up. In this clip, she explains: - Constipation can be an early Parkinson's red flag (20+ years prior). - Gut dysbiosis is a massive early hint. - Long COVID, chronic fatigue, Lyme—many trace back decades: appendicitis (loss of microbiome reservoir), antibiotics, infections… a domino effect that quietly builds until the body collapses. - “It doesn’t start overnight. It’s been accumulating… one domino falls, hits the next, until the whole set is down.” The microbiome isn’t just “gut health”—it’s potentially the earliest warning system for neurodegenerative disease. If gut issues are the first domino… what’s one early gut symptom you’ve noticed in yourself or someone close that you now wonder about?
1:44

Dr. Sabine Hazan drops a chilling truth: Parkinson's and Alzheimer's symptoms often start in your gut—up to 20 years BEFORE brain issues show up. In this clip, she explains: - Constipation can be an early Parkinson's red flag (20+ years prior). - Gut dysbiosis is a massive early hint. - Long COVID, chronic fatigue, Lyme—many trace back decades: appendicitis (loss of microbiome reservoir), antibiotics, infections… a domino effect that quietly builds until the body collapses. - “It doesn’t start overnight. It’s been accumulating… one domino falls, hits the next, until the whole set is down.” The microbiome isn’t just “gut health”—it’s potentially the earliest warning system for neurodegenerative disease. If gut issues are the first domino… what’s one early gut symptom you’ve noticed in yourself or someone close that you now wonder about?

Camus

84,428 views • 5 months ago

Naval on when to trust your gut: “I think the gut is what decides. The head is kind of what rationalizes it afterwards. The gut is the ultimate decision-maker. And what is a gut? The gut is refined judgment, it's taste. [The gut is an aggregator]…it could be aggregated through evolution, and it's in your genes, in your DNA, or it could be aggregated through your experiences and what you've thought through. The mind is good at solving new problems, and new problems in the external world that have defined edges, you know, beginnings and ends and objectives. What the mind is actually really bad at is making hard decisions. So when you have a hard decision to make, I find it's better to — yes, you ruminate on it, you think through all the pros and cons — but then you sleep on it, you wait a couple of days, you wait until the gut answer appears with conviction and it feels right. And when you're younger, it takes longer. Because you just don't have as much experience. And when you're older, it can happen much faster. […] It takes time to develop your gut instinct and judgment. But once you've developed them, don't trust anything else. Because you can't go against your gut, it'll bite you in the end.” *** Full episode with Chris Williamson:
1:15

Naval on when to trust your gut: “I think the gut is what decides. The head is kind of what rationalizes it afterwards. The gut is the ultimate decision-maker. And what is a gut? The gut is refined judgment, it's taste. [The gut is an aggregator]…it could be aggregated through evolution, and it's in your genes, in your DNA, or it could be aggregated through your experiences and what you've thought through. The mind is good at solving new problems, and new problems in the external world that have defined edges, you know, beginnings and ends and objectives. What the mind is actually really bad at is making hard decisions. So when you have a hard decision to make, I find it's better to — yes, you ruminate on it, you think through all the pros and cons — but then you sleep on it, you wait a couple of days, you wait until the gut answer appears with conviction and it feels right. And when you're younger, it takes longer. Because you just don't have as much experience. And when you're older, it can happen much faster. […] It takes time to develop your gut instinct and judgment. But once you've developed them, don't trust anything else. Because you can't go against your gut, it'll bite you in the end.” *** Full episode with Chris Williamson:

Trung Phan

63,639 views • 1 year ago

"Topical Ivermectin Will Completely Heal Skin Cancer...The Lesion Will Change, Get Smaller & Fall Off Completely." "You Can Literally Use It For Any Inflammatory Or Autoimmune Skin Condition." "It Comes As A 1% Prescribed Cream Or Buy The Over The Counter 1.87% 'Horse Paste.' Ivermectin is an antiparasitic drug with anti-inflammatory, anti-viral, anti-bacterial & anti-tumor effects. Topical Ivermectin has fantastic applications in the dermatology world because it heals the skin microbiome of parasites, bacteria, toxins & pathogens. While healing the gut microbiome is paramount from within by using nutrition to detoxify & heal deficiencies...topical Ivermectin cream works to heal the stubborn epidermis & dermis layers of the skin that may not respond to internal healing completely. Topical Ivermectin Has Shown To Be Effective At Healing The Following Skin Conditions... Basal Cell Carcinoma Squamous Cell Carcinoma Melanoma Cystic Acne Ringworm Scabies Demodex Skin Mites Perioral Dermatitis Pityrosporum Folliculitis Hookworms Lice Moles Warts Skin Tags Ringworm Candida Athlete's Foot Rosacea Eczema Psoriasis How To Use... Apply a pea sized or pencil eraser sized amount twice per day onto the area of concern.
1:01

"Topical Ivermectin Will Completely Heal Skin Cancer...The Lesion Will Change, Get Smaller & Fall Off Completely." "You Can Literally Use It For Any Inflammatory Or Autoimmune Skin Condition." "It Comes As A 1% Prescribed Cream Or Buy The Over The Counter 1.87% 'Horse Paste.' Ivermectin is an antiparasitic drug with anti-inflammatory, anti-viral, anti-bacterial & anti-tumor effects. Topical Ivermectin has fantastic applications in the dermatology world because it heals the skin microbiome of parasites, bacteria, toxins & pathogens. While healing the gut microbiome is paramount from within by using nutrition to detoxify & heal deficiencies...topical Ivermectin cream works to heal the stubborn epidermis & dermis layers of the skin that may not respond to internal healing completely. Topical Ivermectin Has Shown To Be Effective At Healing The Following Skin Conditions... Basal Cell Carcinoma Squamous Cell Carcinoma Melanoma Cystic Acne Ringworm Scabies Demodex Skin Mites Perioral Dermatitis Pityrosporum Folliculitis Hookworms Lice Moles Warts Skin Tags Ringworm Candida Athlete's Foot Rosacea Eczema Psoriasis How To Use... Apply a pea sized or pencil eraser sized amount twice per day onto the area of concern.

Joe Tippens

31,312 views • 2 months ago

Animal Fats Are Superfoods...Butter Is Especially Healthy For Your Gut! Butter Contains A Special Nutrient That Heals IBS & Crohn's Disease. Butyric Acid Is Made In The GI Tract, But Is Deficient In Those With Digestive Issues. Butter Is A Butyric Acid Powerhouse For Healing. Butyric Acid is formed in & found in our colons, and supports the health & healing of cells in the small & large intestine. It’s also the favored source of fuel for the cells lining the interior of the large intestine. Butyric Acid accounts for 83% of the short chain fatty acids in the colon. The butyric acid found in butter & ghee have these gut healing benefits: *⃣ Reduces inflammation of the gastrointestinal tract which is the root cause of Inflammatory Bowel Diseases. *⃣ Inhibits the growth of unwanted bacteria in the gut & interferes with the growth of highly toxic bacteria. *⃣ Encourages the growth of beneficial bacteria like Bifidobacterium. *⃣ Supports healthy bowel function & regulates abnormal bowel movements. *⃣ Helps adjust water & electrolyte concentration in the intestinal tract. *⃣ Supports the health endothelial lining of the intestinal mucosa & normal bowel function in inflammatory bowel conditions. On top of this, butyric acid production in the gut delivers a host of remarkable benefits that extend far beyond digestive health: *⃣ Increases insulin sensitivity for T2D prevention. *⃣ Supports healthy cholesterol & is cardiovascular protective. *⃣ Increases cellular energy production & efficiency of energy utilization. *⃣ Protects the liver & promotes bile release for digestion. *⃣ Promotes satiety signals & lowers hunger levels. *⃣ Increases thermogenesis in the body. 👇Protective Role Of Butyric Acid👇 👇Butyric Acid For Inflammatory Bowel Disease👇 👇Health Benefits Of Ghee👇 Speaker: Paul Saladino, MD
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Animal Fats Are Superfoods...Butter Is Especially Healthy For Your Gut! Butter Contains A Special Nutrient That Heals IBS & Crohn's Disease. Butyric Acid Is Made In The GI Tract, But Is Deficient In Those With Digestive Issues. Butter Is A Butyric Acid Powerhouse For Healing. Butyric Acid is formed in & found in our colons, and supports the health & healing of cells in the small & large intestine. It’s also the favored source of fuel for the cells lining the interior of the large intestine. Butyric Acid accounts for 83% of the short chain fatty acids in the colon. The butyric acid found in butter & ghee have these gut healing benefits: *⃣ Reduces inflammation of the gastrointestinal tract which is the root cause of Inflammatory Bowel Diseases. *⃣ Inhibits the growth of unwanted bacteria in the gut & interferes with the growth of highly toxic bacteria. *⃣ Encourages the growth of beneficial bacteria like Bifidobacterium. *⃣ Supports healthy bowel function & regulates abnormal bowel movements. *⃣ Helps adjust water & electrolyte concentration in the intestinal tract. *⃣ Supports the health endothelial lining of the intestinal mucosa & normal bowel function in inflammatory bowel conditions. On top of this, butyric acid production in the gut delivers a host of remarkable benefits that extend far beyond digestive health: *⃣ Increases insulin sensitivity for T2D prevention. *⃣ Supports healthy cholesterol & is cardiovascular protective. *⃣ Increases cellular energy production & efficiency of energy utilization. *⃣ Protects the liver & promotes bile release for digestion. *⃣ Promotes satiety signals & lowers hunger levels. *⃣ Increases thermogenesis in the body. 👇Protective Role Of Butyric Acid👇 👇Butyric Acid For Inflammatory Bowel Disease👇 👇Health Benefits Of Ghee👇 Speaker: Paul Saladino, MD

Valerie Anne Smith

37,047 views • 1 year ago

Cool a cooked potato and you turn it into a powerful fuel for your gut bacteria plus a natural boost for insulin sensitivity. Max Lugavere explained exactly how. Cooking breaks down the starch so your body can digest it. Let the potato cool to room temperature or put it in the fridge and that starch retrogrades into resistant starch, the kind that reaches your large intestine mostly intact. Gut microbes ferment it and produce butyrate, a short-chain fatty acid with documented anti-inflammatory effects. The same transformation happens with cooled rice, pasta, and legumes. Batch-cook a few potatoes, chill them, and you’ve quietly upgraded the meal. Resistant starch is one of the simplest, most effective ways to feed beneficial gut bacteria and support metabolic health with food you already eat.
2:20

Cool a cooked potato and you turn it into a powerful fuel for your gut bacteria plus a natural boost for insulin sensitivity. Max Lugavere explained exactly how. Cooking breaks down the starch so your body can digest it. Let the potato cool to room temperature or put it in the fridge and that starch retrogrades into resistant starch, the kind that reaches your large intestine mostly intact. Gut microbes ferment it and produce butyrate, a short-chain fatty acid with documented anti-inflammatory effects. The same transformation happens with cooled rice, pasta, and legumes. Batch-cook a few potatoes, chill them, and you’ve quietly upgraded the meal. Resistant starch is one of the simplest, most effective ways to feed beneficial gut bacteria and support metabolic health with food you already eat.

Camus

50,761 views • 1 day ago