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If your eczema keeps coming back… you’re probably treating the wrong place. Roughly 70–80% of the immune system resides in the gut, and its communication with the skin, known as the gut-skin axis, plays a central role in inflammatory conditions like eczema. Individuals with eczema consistently show signs of...

32,245 次观看 • 5 个月前 •via X (Twitter)

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Healing Eczema Honey Scrub Before we begin talking about the ingredients and their benefits.... want to share a tip with you. Healing skin scrubs are the most effective when they are made with freshly ground seeds, roots, and grains. I have a small electric herb grinder that I freshly milled the oats, flax, licorice root in. Flaxseed and flaxseed oil taken internally and applied externally on a regular basis can bolster skin health. Freshly ground organic oats contain compounds called avenanthramides. These compounds are strongly anti inflammatory and are able to reduce itching, redness, and irritation associated with eczema. The lipids in oats can help to repair and strengthen the skin barrier. A compromised skin barrier is a common problem with eczema, which can lead to dryness and more irritation. Licorice root, when applied topically, has anti inflammatory properties which can help to calm flare ups. It's anti pruritic (major itch relief) and is mildly anti microbial. It can help to calm itching and protect the skin from further infection. Gotu kola infused rosehip oil. This is my absolute go to for eczema healing. Gotu kola is a traditionL remedy for eczema and often is made into a strong tea and applied with a cloth to itchy inflamed skin. Gotu kola promotes wound healing and skin regeneration. This herb can enhance collagen production and circulation within the skin making it a perfect herb to help heal eczema. Rosehip oil goes into all of my eczema supporting recipes. It loaded with vitamin C and E, protects the skin from oxidative stress, and soothes irritated skin. Raw honey moisturizes, protects, and helps to seal the skin. Raw honey can be applied directly to eczema flareups to calm and heal the skin. Apply 3-4 times a week.

Barbara Oneill

74,916 次观看 • 2 年前

This isn’t just sauerkraut. It’s fermented support for gut-driven inflammation. Inflammation doesn’t only show up in the joints, skin, or immune system. 👉 It can often begin in the gut. Around 70% of the immune system is housed there, which means gut balance plays a key role in how inflammation is regulated throughout the body. That’s where fermented foods like Golden Sauerkraut come in 🌿 They help feed beneficial bacteria, support gut diversity, and encourage a more balanced inflammatory response. ⚠️ Important note: (This ISN’T a One Fits All) Fermented foods aren’t suitable for everyone. If your gut is sensitive, sauerkraut can aggravate symptoms. Always start very slowly (even a quarter–half teaspoon) and listen to your body. 🌿 Golden Sauerkraut (Save This Recipe) Ingredients 2 small heads green cabbage 2 fresh turmeric roots, grated (wear gloves, Turmeric stains) 2–3 tbsp sea salt Method 1️⃣ Finely chop cabbage and grate turmeric 2️⃣ Add salt and massage for 10 minutes until juices release 3️⃣ Pack tightly into a clean fermentation jar 4️⃣ If needed, add brine (1 cup filtered water + 1 tbsp sea salt) to fully submerge 5️⃣ Leave about 1 inch at the top for expansion 6️⃣ Keep cabbage submerged using a weight or a whole cabbage leaf Fermentation takes time — and so does gut healing. 7️⃣ Cover the container with a cloth or loose lid to allow gases to escape while preventing dust and contaminants from entering. 8️⃣ Ferment: Store the container in a cool, dark place (ideally around 65–72°F or 18–22°C) for 1 to 4 weeks. 9️⃣ Check the sauerkraut periodically, pressing down on the weight if necessary to keep the cabbage submerged. 🔟 Taste & Store Start tasting after 7 days. Once it reaches your desired tang, refrigerate to slow fermentation. The longer it ferments, the tangier it becomes.

Barbara Oneill

63,911 次观看 • 9 个月前