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If your hands keep giving up first, it’s probably time to work on your grip too. 💪

Cardio Arena

485,408 subscribers

13,923 views • 29 days ago •via X (Twitter)

Anya Rossi• Live Now

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2 Comments

Iron Dad Chronicles | Efficient Fitness & Systems29 days ago

Farmers carries and heavy static holds at the end of your session will fix this quickly. Strengthen your grip so your primary muscles can actually do the work they're supposed to.

Fresh Trans Icons Daily 💖29 days ago

I tried lifting a coffee mug and it waved goodbye, guess it’s time for a farmer’s walk with my espresso. 😏

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