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If you’re doing A-skips and B-skips, double-check your form 👏🏼 A-Skip: knee up, toe up — simple. B-Skip: knee up, then extend, snap down under you. Don’t rush it. Nail the positions, then worry about speed. 🤍 #TrackDrills #SprinterTips #FormFirst

Chari Hawkins

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101,170 次观看 • 1 年前 •via X (Twitter)

体育健康养生 #TrackDrills #SprinterTips #FormFirst

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