I'm adding baking soda to my workout routine 💪

My mom would give us a teaspoon mixed in a squirt of lemon & a quarter cup of water if we had indigestion. It would make us burp & debloat us. My sister-in-law called it Draino.🤣🤣🤣

I did this today, and “distress” is a great way to put it.

Have you tried electrolytes?

Doctor Grok says that's the same amount of sodium as 11.61 grams of table salt, 0.41 ounces in freedom units. Doctor Grok warns that baking soda sodium is a lot like other sodium sources. If you sweat enough you'll be okay (I hope).

I find it easier if you break it up into 3 smaller doses of 5g throughout the day. Amazing on Leg day, in particular

#PersianGulf #persianGulf خلیج همیشگی پارس #persianGulf

My grandfather swore by his glass of baking soda every night

interesting...🤔