I'm back baby!!!

Nice! Welcome back. Just a little tip for the wide grip lat pull downs…instead of moving back & forth,keep your trunk & chest stable & tighten your core while your arms pull the bar towards & away from your chest. That’s the proper form & more effective way.

Dr. Nonso is back... Their Daddy!!! 🔥🔥🤸🏾‍♂️🤸🏾‍♂️

Now that you are back, always make sure you👇🏿

Please take it easy Doc

I am. This is softer than usual.

Welcome back bro Its good to have you back and the miracles the Lord has started in your life will be permanent, nobody will take your testimony from you ever again in Jesus name.

Welcome back my fav online doc., but I think your lat pull form is bad. Maybe not.

@_Samcross It is. I didn't brace my core.

My guyyyyyyyyyyyyy

My Gee