I'm swinging my orb again.

This is how jews who never do manual labor exercise in order to get rotator cuff injuries like men who do manual labor.

Welcome to the Jeet Mace (Indian Gada) Bodybuilding Club...where we drink 1 gallon of Buffalo milk Eat Ghee , Paneer (Indian Cottage Cheese) , Chicken/Fish and Rice and Train hard with our Maces everyday..

Give us your leg routine?

The Lord saw fit to bless me with naturally big wheels, so I don't do a huge amount of leg work. I train legs on a Tuesday and Friday normally. Tuesday I do a single set of bodyweight pendulum squats (using a harness tied to a post). This is basically a bodyweight leg extension. I shoot for a single set of 200-250, without stopping, to absolutely fry the quads. Then I do Bulgarian split squats with a barbell on my back. I'll either do a Gironda 8x8 (so 8x8 on one leg then the other) or a 6x6. For the 8x8 I use less weight but keep rest between sets to 10-15 secs. For the 6x6 I'll rest 30 seconds. Finally I'll do 10x10 swings with a heavy kettlebell, with 10 secs between sets. At the right intensity, that's more than enough to make walking up stairs extremely unpleasant the next day. Fridays, I do deadlifts followed by front squats. With the front squats, I do 8x8 or 6x6 again.

This is an ancient Indian Exercise! 🙌

Aura debt goes crazy

What is the purpose of this exercise, core strength?

Core strength, grip and shoulder strength / flexibility through a full range of motion.

What's the weight of it?

Somewhere around 15lb.