正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

🤯 Imagine losing weight effortlessly while you sleep! A recent study revealed Suvorexant boosted participants' fat oxidation during sleep by a staggering 35%. What do YOU think of these findings? #futuristic #wellness

Matt Walker

451,422 subscribers

16,367 次观看 • 1 年前 •via X (Twitter)

健康养生 #futuristic #wellness

Anya Rossi• Live Now

Private livecam show

10 条评论

Alex Longevity 的头像

Alex Longevity1 年前

I wonder what would be the secondary effects ..

Kirk Parsley, MD 的头像

Kirk Parsley, MD1 年前

How was their sleep architecture?

Christopher 的头像

Christopher1 年前

Since fat oxidation during sleep contributes roughly 20-25% of total daily fat oxidation, this is an incredible finding!

Zoapone 🕊️ 的头像

Zoapone 🕊️1 年前

Every effect has side effects…

Theodore A Hoppe 的头像

Theodore A Hoppe1 年前

Here's the trade-off: "U of A researchers urge caution about the unknown unintended negative health consequences of trendy anti-obesity medications."

ConvivialityNow 的头像

ConvivialityNow1 年前

Nuts! That’s what I think.

Anthony Parr 的头像

Anthony Parr1 年前

Dr. Walker, has your team ever done research on magnesium glycinate supplementation? It seems to have really improved my sleep metrics, and others swear by it.

Dr. Roger Hugh 的头像

Dr. Roger Hugh1 年前

Hypnotics will always have side effects. The best Rx sleep med is micro dose mirtazapine, It transforms from a tricyclic to a pure HA antihistamine at doses under 5 mg. Sweet spot is 1-3mg.

Vertical 的头像

Vertical1 年前

Very interesting, has there been any evidence for risk of hyperthermia as a side effect?

Karl Gibson 的头像

Karl Gibson1 年前

I think it's interesting, but somewhat contradictory to data showing loss of orexin in narcoleptics is associated with obesity.

相关视频

Just two weeks of sleeping 4 hours a night increased visceral fat by ~11% in a small study of healthy young men, despite little change on the scale In other words, they were accumulating visceral fat (the deep fat stored around your organs) while body weight barely moved Even one night of short sleep can reduce insulin sensitivity, while repeated sleep loss can raise cortisol, increase cravings for high-energy foods, and drive overeating Together, these changes create conditions that make visceral fat easier to accumulate

Just two weeks of sleeping 4 hours a night increased visceral fat by ~11% in a small study of healthy young men, despite little change on the scale In other words, they were accumulating visceral fat (the deep fat stored around your organs) while body weight barely moved Even one night of short sleep can reduce insulin sensitivity, while repeated sleep loss can raise cortisol, increase cravings for high-energy foods, and drive overeating Together, these changes create conditions that make visceral fat easier to accumulate

FoundMyFitness Clips

12,552 次观看 • 11 天前

Bryan Johnson just revealed what you must do to get the best sleep possible: "Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds" Here’s his updated sleep protocol:

Bryan Johnson just revealed what you must do to get the best sleep possible: "Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds" Here’s his updated sleep protocol:

Longevity Code

13,037 次观看 • 3 个月前

1/ 🚨 Did you know that burning or heating synthetic hair—a common hairstyling practice— could expose you to harmful chemicals? A recent study uncovered some shocking findings about the air you’re breathing during these practices. Let’s break it down. 🧵

1/ 🚨 Did you know that burning or heating synthetic hair—a common hairstyling practice— could expose you to harmful chemicals? A recent study uncovered some shocking findings about the air you’re breathing during these practices. Let’s break it down. 🧵

Dr. Raven the Science Maven

928,549 次观看 • 1 年前

🚨SLEEP DEPRIVATION DAMAGES YOUR BRAIN—LITERALLY Sleep deprivation isn’t just tiring—it’s brain damage. A study on young participants found that just one night of bad sleep increased levels of the protein S-100B by 20%—the same spike seen in traumatic brain injuries. Once in the bloodstream, this protein triggers toxicity, potentially leading to neuronal death. How do you prevent this? Get high-quality sleep. Treat bedtime like the most important appointment of the day. Source: Instagram/ bryanjohnson_

🚨SLEEP DEPRIVATION DAMAGES YOUR BRAIN—LITERALLY Sleep deprivation isn’t just tiring—it’s brain damage. A study on young participants found that just one night of bad sleep increased levels of the protein S-100B by 20%—the same spike seen in traumatic brain injuries. Once in the bloodstream, this protein triggers toxicity, potentially leading to neuronal death. How do you prevent this? Get high-quality sleep. Treat bedtime like the most important appointment of the day. Source: Instagram/ bryanjohnson_

Mario Nawfal

19,068,431 次观看 • 1 年前

A weight-loss pill that contains a gastric balloon. What do you think of this concept?

A weight-loss pill that contains a gastric balloon. What do you think of this concept?

Keith Siau

74,817 次观看 • 2 年前

A lot of boxers saw Tank losing the fight — what do you think? 🤔 #TankRoach

A lot of boxers saw Tank losing the fight — what do you think? 🤔 #TankRoach

ALL THE SMOKE Boxing

81,047 次观看 • 1 年前

What is your bed time routine to help you sleep well? A good night of sleep reduces accident risks by 32%. Limiting screen time or stopping coffee before bed can help you catch a better snooze. DiscoveryInsureLikeNoOther

What is your bed time routine to help you sleep well? A good night of sleep reduces accident risks by 32%. Limiting screen time or stopping coffee before bed can help you catch a better snooze. DiscoveryInsureLikeNoOther

@Discovery_SA

223,218 次观看 • 2 个月前

Bluffs from a very aggressive player at NL10K on ACR Poker 🤯 What do you think of these lines ? Genius or spew ?

Bluffs from a very aggressive player at NL10K on ACR Poker 🤯 What do you think of these lines ? Genius or spew ?

FUUUAAARK

15,203 次观看 • 5 个月前

Researchers in China have revealed that overindulging in sleep can be just as bad for you as having insomnia as both impact blood sugar levels which can lead to high blood pressure. The study found that an average of 7 hours and 18 minutes of sleep a night was "the sweet spot".

Researchers in China have revealed that overindulging in sleep can be just as bad for you as having insomnia as both impact blood sugar levels which can lead to high blood pressure. The study found that an average of 7 hours and 18 minutes of sleep a night was "the sweet spot".

Good Morning Britain

30,465 次观看 • 7 个月前

Screens are robbing Australian toddlers of sleep. A new study of over 3,000 kids found that for every hour a 2-year-old spends on a device, their sleep gets delayed by nearly 30 minutes — creating “social jetlag” and putting their development at risk. Excessive early screen time disrupts melatonin production and delays sleep onset, which is critical because deep sleep in early childhood supports brain development, memory consolidation, and emotional regulation. Early childhood is when brains develop fastest. Replacing sleep, movement, and real human connection with screens could have serious long-term consequences for an entire generation. Toddlers becoming screen-dependent is abysmal. Parents need real boundaries instead of letting devices raise their kids. What do you think — are we being too lax with screen time for toddlers, or do you think the benefits outweigh the risks?

Screens are robbing Australian toddlers of sleep. A new study of over 3,000 kids found that for every hour a 2-year-old spends on a device, their sleep gets delayed by nearly 30 minutes — creating “social jetlag” and putting their development at risk. Excessive early screen time disrupts melatonin production and delays sleep onset, which is critical because deep sleep in early childhood supports brain development, memory consolidation, and emotional regulation. Early childhood is when brains develop fastest. Replacing sleep, movement, and real human connection with screens could have serious long-term consequences for an entire generation. Toddlers becoming screen-dependent is abysmal. Parents need real boundaries instead of letting devices raise their kids. What do you think — are we being too lax with screen time for toddlers, or do you think the benefits outweigh the risks?

Camus

20,974 次观看 • 4 个月前

Your body runs a nightly deuterium depletion cycle during sleep. Most people are switching it off without knowing it. During sleep, your body shifts toward fat oxidation, activates peroxisomes, and produces deuterium-depleted metabolic water. Sleep is the one time your body is forced to fast. Dr. Laszlo Boros — Hungarian medical biochemist, retired professor at UCLA School of Medicine, author of 100+ peer-reviewed papers, and one of the world's leading deuterium researchers — puts it simply on the Sleep Is A Skill podcast: "When you sleep, you can do this simply because you don't walk through the freezer — unless you do sleepwalking. What you do is leave your body in a fasting state, where you don't eat for 6 or 8 hours, and you get into a metabolic state called burning fat or metabolic ketosis. After 2 or 3 hours, glucose and carbohydrates are limited — and then you have to burn fat to produce energy and heat during sleep." That's when the real work begins. REM activity and muscle movement burn through glucose and glycogen reserves. Once glucose availability falls, metabolism shifts toward fat oxidation. Breathing slows to 6-8 inhalations per minute — roughly half the daytime rate. Hemoglobin-delivered oxygen falls. The body increasingly relies on dissolved oxygen circulating in the blood — a small but sufficient supply that doesn't require active breathing to access. But something prepares the body for this transition before sleep even begins. Yawning. According to Boros, yawning is a biological preparation mechanism. A yawn is a held inhalation — it pressurizes the chest cavity, squeezing more dissolved oxygen into the blood like pressurizing a soda bottle. This dissolved oxygen is what peroxisomes need to burn fat. But peroxisomes only activate once glucose is gone. Yawning prepares the oxygen supply. Fat must be the available fuel. Boros: "Sleep starts with yawning." Peroxisomes are small organelles that can only burn fat. They cannot utilize carbohydrates. They cannot utilize amino acids. They use dissolved O₂ directly. They produce hydrogen peroxide (H₂O₂) from fat. This hydrogen peroxide is inherently low in deuterium because it comes from fat. Catalase — the fastest enzymatic reaction in biological systems — then converts that hydrogen peroxide into metabolic water while recycling oxygen in the process. The result is fresh deuterium-depleted metabolic water. Boros calls sleep a metabolic miracle. Every night your body activates pathways that burn fat, deplete deuterium, and preserve the integrity of the mitochondrial nanomotors — all without requiring food intake. But here is the twist: If you eat too close to bed — or wake up and eat during the night — glucose remains available for longer. The transition into fat oxidation is delayed. The peroxisomal cycle starts later. Every hour of delayed ketosis is an hour of missed nocturnal deuterium depletion. This is not theoretical. Boros works with military personnel and emergency crews in Europe and the United States on exactly this problem. Emergency workers return from a call, eat under stress, then try to sleep. Glucose reloads. The peroxisomal cycle never fully activates. Deuterium accumulates. Sleep quality degrades. This is one of the reasons emergency workers retire early. Their disrupted sleep and stress-eating patterns create chronic metabolic confusion — the body never gets the nightly deuterium cleanup it evolved to run. The opposite is also true. According to Boros, people following ketogenic diets often report needing one to two fewer hours of sleep while waking up more rested. Boros explains why: Less deuterium accumulates during the day. The nocturnal depletion cycle runs more efficiently during the night. The metabolic cleanup process finishes faster. The required sleep duration is shorter. This is one reason I stop eating at least 3 hours before bed. And it is one reason I treat sleep consistency as a non-negotiable. I am in bed before 10pm. Usually closer to 9:30pm. When I yawn 3 times in a row, I know it’s time.

Your body runs a nightly deuterium depletion cycle during sleep. Most people are switching it off without knowing it. During sleep, your body shifts toward fat oxidation, activates peroxisomes, and produces deuterium-depleted metabolic water. Sleep is the one time your body is forced to fast. Dr. Laszlo Boros — Hungarian medical biochemist, retired professor at UCLA School of Medicine, author of 100+ peer-reviewed papers, and one of the world's leading deuterium researchers — puts it simply on the Sleep Is A Skill podcast: "When you sleep, you can do this simply because you don't walk through the freezer — unless you do sleepwalking. What you do is leave your body in a fasting state, where you don't eat for 6 or 8 hours, and you get into a metabolic state called burning fat or metabolic ketosis. After 2 or 3 hours, glucose and carbohydrates are limited — and then you have to burn fat to produce energy and heat during sleep." That's when the real work begins. REM activity and muscle movement burn through glucose and glycogen reserves. Once glucose availability falls, metabolism shifts toward fat oxidation. Breathing slows to 6-8 inhalations per minute — roughly half the daytime rate. Hemoglobin-delivered oxygen falls. The body increasingly relies on dissolved oxygen circulating in the blood — a small but sufficient supply that doesn't require active breathing to access. But something prepares the body for this transition before sleep even begins. Yawning. According to Boros, yawning is a biological preparation mechanism. A yawn is a held inhalation — it pressurizes the chest cavity, squeezing more dissolved oxygen into the blood like pressurizing a soda bottle. This dissolved oxygen is what peroxisomes need to burn fat. But peroxisomes only activate once glucose is gone. Yawning prepares the oxygen supply. Fat must be the available fuel. Boros: "Sleep starts with yawning." Peroxisomes are small organelles that can only burn fat. They cannot utilize carbohydrates. They cannot utilize amino acids. They use dissolved O₂ directly. They produce hydrogen peroxide (H₂O₂) from fat. This hydrogen peroxide is inherently low in deuterium because it comes from fat. Catalase — the fastest enzymatic reaction in biological systems — then converts that hydrogen peroxide into metabolic water while recycling oxygen in the process. The result is fresh deuterium-depleted metabolic water. Boros calls sleep a metabolic miracle. Every night your body activates pathways that burn fat, deplete deuterium, and preserve the integrity of the mitochondrial nanomotors — all without requiring food intake. But here is the twist: If you eat too close to bed — or wake up and eat during the night — glucose remains available for longer. The transition into fat oxidation is delayed. The peroxisomal cycle starts later. Every hour of delayed ketosis is an hour of missed nocturnal deuterium depletion. This is not theoretical. Boros works with military personnel and emergency crews in Europe and the United States on exactly this problem. Emergency workers return from a call, eat under stress, then try to sleep. Glucose reloads. The peroxisomal cycle never fully activates. Deuterium accumulates. Sleep quality degrades. This is one of the reasons emergency workers retire early. Their disrupted sleep and stress-eating patterns create chronic metabolic confusion — the body never gets the nightly deuterium cleanup it evolved to run. The opposite is also true. According to Boros, people following ketogenic diets often report needing one to two fewer hours of sleep while waking up more rested. Boros explains why: Less deuterium accumulates during the day. The nocturnal depletion cycle runs more efficiently during the night. The metabolic cleanup process finishes faster. The required sleep duration is shorter. This is one reason I stop eating at least 3 hours before bed. And it is one reason I treat sleep consistency as a non-negotiable. I am in bed before 10pm. Usually closer to 9:30pm. When I yawn 3 times in a row, I know it’s time.

no.mind

27,616 次观看 • 3 个月前

What do you all think about Bonnie Blue's quest to sleep with 1,000 men in 12 hours? Men, be honest! Would you let your wife sleep with a thousand men in 12 hours? 🤔 I can't even wrap my head around it! 😱😱

Sensitive content

What do you all think about Bonnie Blue's quest to sleep with 1,000 men in 12 hours? Men, be honest! Would you let your wife sleep with a thousand men in 12 hours? 🤔 I can't even wrap my head around it! 😱😱

Merica 🦋💞

496,219 次观看 • 1 年前

The Great Pyramid of Giza Was a Communications Device. 😳🤯 What do you think?

The Great Pyramid of Giza Was a Communications Device. 😳🤯 What do you think?

Shawn Ryan Show

53,389 次观看 • 1 年前

Losing just one hour of sleep could take you four days to recover ➡️The optimum sleep duration is 7-8 hours per night. ➡️Lack of sleep (sleep deprivation) results in various problems, such as poor attention, focus, concentration and memory. ➡️Poor sleep also increases the risk of headache, anxiety and stress. ➡️Sleep deprivation is associated with poor decision making and driving errors, leading to more vehicle crashes. ➡️The most important aspect what I wish to highlight is that: Losing just one hour of sleep could take up to four days time to recover. ➡️Therefore, ensure a regular sleep schedule and sleep for 7-8 hours every night. #sleep #sleepbetter #sleephealth

Losing just one hour of sleep could take you four days to recover ➡️The optimum sleep duration is 7-8 hours per night. ➡️Lack of sleep (sleep deprivation) results in various problems, such as poor attention, focus, concentration and memory. ➡️Poor sleep also increases the risk of headache, anxiety and stress. ➡️Sleep deprivation is associated with poor decision making and driving errors, leading to more vehicle crashes. ➡️The most important aspect what I wish to highlight is that: Losing just one hour of sleep could take up to four days time to recover. ➡️Therefore, ensure a regular sleep schedule and sleep for 7-8 hours every night. #sleep #sleepbetter #sleephealth

Dr Sudhir Kumar MD DM

124,867 次观看 • 2 年前

#evan saying he’d rather just swear while sleeping instead of farting hahaha! 🐹 you want me to do a livestream while lying down? 🐹 hmm… i’ll have to think about that a bit more. 🐹 (laughs) 🐹 a livestream while sleeping? wow, that’s not easy 🐹 what if i end up talking in my sleep… 🐹 what if i suddenly start swearing in my sleep? 🐹 then what would happen? 🐹 like, what if they’re words i don’t actually want to say, but they just come out? 🐹 that’s… that’s something i’m kind of worried about too 🐹 okay, imagine this. 🐹 imagine i fall asleep, and then… 🐹 ah, no, no. let’s not do this. let’s not. 🐹 like, talking in my sleep… 🐹 huh? you’d let it slide? 🐹 you’d actually like that even more? 🐹 what if i suddenly yell in my sleep… 🐹 hey! you punk! (shouting an example) 🐹 what would you do then? 🐹 you don’t think i’d do that? 🐹 yeah… i probably wouldn’t. 🐹 honestly, i’m not like that. (laughs) 🐹 you think that’s how we’d get even closer? 🐹 you mean because there was a bad guy in my dream, i’d end up saying things? 🐹 no, but… 🐹 you actually want that? 🐹 but, evers… 🐹 no… 🐹 why are you all so immersed? 🐹 wait a second 🐹 hold on. 🐹 you’d even love the sound of me farting? 🐹 now that’s… 🐹 that’s something… 🐹 i really don’t want to show that side of myself in front of evers. 🐹 i don’t think that’s gonna happen. 🐹 i’d rather end up swearing instead. 🐹 of course, not at evers, i mean if i happened to swear in my sleep. 🐹 like… if i were doing a livestream while asleep…

#evan saying he’d rather just swear while sleeping instead of farting hahaha! 🐹 you want me to do a livestream while lying down? 🐹 hmm… i’ll have to think about that a bit more. 🐹 (laughs) 🐹 a livestream while sleeping? wow, that’s not easy 🐹 what if i end up talking in my sleep… 🐹 what if i suddenly start swearing in my sleep? 🐹 then what would happen? 🐹 like, what if they’re words i don’t actually want to say, but they just come out? 🐹 that’s… that’s something i’m kind of worried about too 🐹 okay, imagine this. 🐹 imagine i fall asleep, and then… 🐹 ah, no, no. let’s not do this. let’s not. 🐹 like, talking in my sleep… 🐹 huh? you’d let it slide? 🐹 you’d actually like that even more? 🐹 what if i suddenly yell in my sleep… 🐹 hey! you punk! (shouting an example) 🐹 what would you do then? 🐹 you don’t think i’d do that? 🐹 yeah… i probably wouldn’t. 🐹 honestly, i’m not like that. (laughs) 🐹 you think that’s how we’d get even closer? 🐹 you mean because there was a bad guy in my dream, i’d end up saying things? 🐹 no, but… 🐹 you actually want that? 🐹 but, evers… 🐹 no… 🐹 why are you all so immersed? 🐹 wait a second 🐹 hold on. 🐹 you’d even love the sound of me farting? 🐹 now that’s… 🐹 that’s something… 🐹 i really don’t want to show that side of myself in front of evers. 🐹 i don’t think that’s gonna happen. 🐹 i’d rather end up swearing instead. 🐹 of course, not at evers, i mean if i happened to swear in my sleep. 🐹 like… if i were doing a livestream while asleep…

세리🪽

41,086 次观看 • 2 个月前

These girls got a ton of hate after going viral. What do you think of them?

These girls got a ton of hate after going viral. What do you think of them?

TaraBull

8,107,127 次观看 • 2 年前