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Important Vitamins

Ankit Tomar Fitness

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11,663 Aufrufe • vor 11 Tagen •via X (Twitter)

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Normal Total Cholesterol level used to be 300. Then Normal changed to 240...then 190. Now they want it closer to 150. Big Pharma Keeps Moving The Goalpost... Barbara O'Neill Low Cholesterol Is Dangerous & Deadly. Healthy Cholesterol Is Needed For A Thriving Life: Optimal for brain which is 60% fat & 25% cholesterol. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Necessary for muscles & bone density. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Lowers risk of cancer & death. Lowers depression & suicide. Lowers stress, cortisol & anxiety. Protects against chemicals, toxins & heavy metals. 👇Those with high LDL live longest👇 👇High cholesterol prevents atherosclerosis👇 👇Low LDL causes cancer👇 👇Low cholesterol causes depression & suicide👇

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🌲 Wild Pine Nut (Chilgoza) Harvesting in Himachal Pradesh 🌲 Deep in the high mountains of Himachal Pradesh, villagers harvest one of the world’s most expensive dry fruits – Chilgoza (wild pine nuts). These rare nuts grow on the Himalayan pine tree and can sell for up to ₹10,000 per kg due to their limited availability and the difficult harvesting process. Every year, during the harvest season, local communities climb tall trees and collect pine cones from steep mountain slopes. The cones are then dried so they open naturally, revealing the precious chilgoza seeds inside. This traditional practice has been passed down for generations and remains an important source of income for many families in remote Himalayan villages. Chilgoza is not only valued for its rich, buttery taste but also for its high nutritional value. It is packed with healthy fats, protein, vitamins, and minerals, making it a highly prized nut in markets across India and beyond. From the rugged forests of the Himalayas to premium markets around the world, chilgoza harvesting shows the hard work and dedication of mountain communities who bring this rare natural treasure to our tables.

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