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Important Vitamins

Ankit Tomar Fitness

5,679 subscribers

11,663 просмотров • 11 дней назад •via X (Twitter)

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Ahm0o011 дней назад

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All important vitamins a woman needs daily

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"Dementia is 99% preventable, and there are three important factors." "One is the low-carbohydrate ketogenic diet." "Two is B vitamins." "And three, fish oils." "Do those three things, and you can highly protect yourself from dementia."

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"Honestly, being healthy is the most important thing. Stay healthy, take lots of vitamins and things like that. Why bother dieting? Actually, they say that true beauty is being yourself. That's what it really means. Please love me just the way I am 6ᴗ6" 🫂🩵

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Ever wondered why that expensive bottle of Vitamin C might be less effective than you think? 🍊 There’s an important difference between simple ascorbic acid and the complete Vitamin C complex naturally found in whole foods, which also contains compounds such as bioflavonoids. But Vitamin C is only part of the story. Vitamins E and B, along with essential minerals, all play important roles in supporting normal liver function and overall nutrition. From understanding why B vitamins can turn your urine bright yellow to exploring mineral-rich foods, broths, and different sources of dietary minerals, this deep dive offers a fascinating look at what may actually be inside your supplements—and what your body needs to use nutrients effectively.🌿

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1 Vitamin That May Help Support Blood Sugar Control Can one vitamin help with diabetes? While no vitamin can destroy or cure diabetes, some vitamins may help support healthy blood sugar levels when combined with a balanced diet, regular exercise, and proper medical care. In this video, learn about one important vitamin that may benefit people with diabetes and how it fits into a healthy lifestyle. Disclaimer: This video is for educational purposes only and is not medical advice. No vitamin can cure or eliminate diabetes. Always consult your healthcare provider before starting any supplement.

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𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗕𝟭𝟮 is important for several reasons: 1. 𝗘𝗻𝗲𝗿𝗴𝘆 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻: It plays a crucial role in the metabolism of cells, helping convert food into energy. Without enough B12, you may experience fatigue and weakness. 2. 𝗥𝗲𝗱 𝗕𝗹𝗼𝗼𝗱 𝗖𝗲𝗹𝗹 𝗙𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻: B12 is necessary for the production of healthy red blood cells, which carry oxygen throughout the body. A deficiency can lead to anemia. 3. 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻: B12 is essential for the proper functioning of the nervous system. It helps maintain the protective covering of nerves called the myelin sheath, and a deficiency can lead to neurological symptoms like tingling and numbness. 4. 𝗗𝗡𝗔 𝗦𝘆𝗻𝘁𝗵𝗲𝘀𝗶𝘀: B12 is involved in the synthesis of DNA, which is important for cell division and overall growth. 5. 𝗠𝗼𝗼𝗱 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻: Some studies suggest that B12 may play a role in regulating mood and preventing depression. However, more research is needed in this area. 6. 𝗛𝗲𝗮𝗿𝘁 𝗛𝗲𝗮𝗹𝘁𝗵: B12, along with other B vitamins, helps regulate homocysteine levels in the blood. High homocysteine levels are associated with an increased risk of heart disease.

𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗕𝟭𝟮 is important for several reasons: 1. 𝗘𝗻𝗲𝗿𝗴𝘆 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻: It plays a crucial role in the metabolism of cells, helping convert food into energy. Without enough B12, you may experience fatigue and weakness. 2. 𝗥𝗲𝗱 𝗕𝗹𝗼𝗼𝗱 𝗖𝗲𝗹𝗹 𝗙𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻: B12 is necessary for the production of healthy red blood cells, which carry oxygen throughout the body. A deficiency can lead to anemia. 3. 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻: B12 is essential for the proper functioning of the nervous system. It helps maintain the protective covering of nerves called the myelin sheath, and a deficiency can lead to neurological symptoms like tingling and numbness. 4. 𝗗𝗡𝗔 𝗦𝘆𝗻𝘁𝗵𝗲𝘀𝗶𝘀: B12 is involved in the synthesis of DNA, which is important for cell division and overall growth. 5. 𝗠𝗼𝗼𝗱 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻: Some studies suggest that B12 may play a role in regulating mood and preventing depression. However, more research is needed in this area. 6. 𝗛𝗲𝗮𝗿𝘁 𝗛𝗲𝗮𝗹𝘁𝗵: B12, along with other B vitamins, helps regulate homocysteine levels in the blood. High homocysteine levels are associated with an increased risk of heart disease.

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Normal Total Cholesterol level used to be 300. Then Normal changed to 240...then 190. Now they want it closer to 150. Big Pharma Keeps Moving The Goalpost... Barbara O'Neill Low Cholesterol Is Dangerous & Deadly. Healthy Cholesterol Is Needed For A Thriving Life: Optimal for brain which is 60% fat & 25% cholesterol. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Necessary for muscles & bone density. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Lowers risk of cancer & death. Lowers depression & suicide. Lowers stress, cortisol & anxiety. Protects against chemicals, toxins & heavy metals. 👇Those with high LDL live longest👇 👇High cholesterol prevents atherosclerosis👇 👇Low LDL causes cancer👇 👇Low cholesterol causes depression & suicide👇

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"The higher your Cholesterol, the longer you live." ~Dr Ben Bikman, PhD "Don't fear Cholesterol...the older we get, the more Cholesterol protects us from all diseases." Top 15 benefits of cholesterol: Protects against chemicals, toxins & heavy metals. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Bone density & Osteoporosis prevention. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Lowers risk of cancer & death. Lowers risk of depression & suicide. Lowers stress, cortisol & anxiety. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & excess sugar, provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiac health. TG/HDL ratio optimally should be less than 1.5 for low to no risk.

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🌲 Wild Pine Nut (Chilgoza) Harvesting in Himachal Pradesh 🌲 Deep in the high mountains of Himachal Pradesh, villagers harvest one of the world’s most expensive dry fruits – Chilgoza (wild pine nuts). These rare nuts grow on the Himalayan pine tree and can sell for up to ₹10,000 per kg due to their limited availability and the difficult harvesting process. Every year, during the harvest season, local communities climb tall trees and collect pine cones from steep mountain slopes. The cones are then dried so they open naturally, revealing the precious chilgoza seeds inside. This traditional practice has been passed down for generations and remains an important source of income for many families in remote Himalayan villages. Chilgoza is not only valued for its rich, buttery taste but also for its high nutritional value. It is packed with healthy fats, protein, vitamins, and minerals, making it a highly prized nut in markets across India and beyond. From the rugged forests of the Himalayas to premium markets around the world, chilgoza harvesting shows the hard work and dedication of mountain communities who bring this rare natural treasure to our tables.

🌲 Wild Pine Nut (Chilgoza) Harvesting in Himachal Pradesh 🌲 Deep in the high mountains of Himachal Pradesh, villagers harvest one of the world’s most expensive dry fruits – Chilgoza (wild pine nuts). These rare nuts grow on the Himalayan pine tree and can sell for up to ₹10,000 per kg due to their limited availability and the difficult harvesting process. Every year, during the harvest season, local communities climb tall trees and collect pine cones from steep mountain slopes. The cones are then dried so they open naturally, revealing the precious chilgoza seeds inside. This traditional practice has been passed down for generations and remains an important source of income for many families in remote Himalayan villages. Chilgoza is not only valued for its rich, buttery taste but also for its high nutritional value. It is packed with healthy fats, protein, vitamins, and minerals, making it a highly prized nut in markets across India and beyond. From the rugged forests of the Himalayas to premium markets around the world, chilgoza harvesting shows the hard work and dedication of mountain communities who bring this rare natural treasure to our tables.

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