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Improve your 'Chest Gains' and avoid shoulder injuries with these simple adjustments to your technique

Grind4Gainzz's profile picture

Gym Workout | Strength Training | Clean Form

62,452 subscribers

30,268 views • 25 days ago •via X (Twitter)

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1 Comments

Great🏋‍♂️🏋‍♂️🏋‍♀️'s profile picture
Great🏋‍♂️🏋‍♂️🏋‍♀️25 days ago

This is the difference between chest work and just moving weight. Saving this for next press day.”

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