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Improve your 'Chest Gains' and avoid shoulder injuries with these simple adjustments to your technique

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Gym Workout | Strength Training | Clean Form

59,341 subscribers

18,433 просмотров • 7 дней назад •via X (Twitter)

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Комментарии: 1

Фото профиля Great🏋‍♂️🏋‍♂️🏋‍♀️
Great🏋‍♂️🏋‍♂️🏋‍♀️7 дней назад

This is the difference between chest work and just moving weight. Saving this for next press day.”

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