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In 2023 I decided to give up alcohol. I started with a month and eventually it turned into a year. Once that year ended I decided to bring it back in moderation. But after my first few drinks I realized the cost wasn't worth the reward. Why did I... show more

Dan Go

1,227,156 subscribers

2,745,433 Aufrufe • vor 2 Jahren •via X (Twitter)

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Profilbild von Dan Go

Dan Govor 2 Jahren

Here's an article on the things I've learned from giving up alcohol for a full year:

Profilbild von Dan Go

Dan Govor 2 Jahren

P.S. If you want actionable tips on improving your health, consider joining my newsletter. Each week I write a short email on how to get in your best shape and build a high-performing body. Join 240,000+ subscribers👇

Profilbild von Steve Cardoso

Steve Cardosovor 2 Jahren

“What percentage of your potential would you like to have?” Hell of a question to ask yourself if you drink. Gave up drinking years ago. Ever since, I’ve been raising that line Mayer mentions.

Profilbild von Dan Go

Dan Govor 2 Jahren

That was a mic drop moment

Profilbild von Ivan

Ivanvor 2 Jahren

Giving up alcohol is like playing life on EASY mode, instead of HARD difficulty - Easier to stay in shape - Easier to work harder - More energy to put into things you love

Profilbild von Clint Murphy

Clint Murphyvor 2 Jahren

Absolutely one of the best decisions I’ve made. I’m a better dad, leader, and all around person for it.

Profilbild von Dan Go

Dan Govor 2 Jahren

Same here

Profilbild von Sahil Bloom

Sahil Bloomvor 2 Jahren

Love the risk-reward framing he uses.

Profilbild von Dan Go

Dan Govor 2 Jahren

Absolutely true

Profilbild von Maria Rubtsova

Maria Rubtsovavor 2 Jahren

I don’t drink alcohol and I think that part of the problem is that people think it’s “cool” to drink and thus many people got under the influence of alcohol because they don’t wanna be outcast. Easier to be like everyone and to have “fun”.

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Sensitive content

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