Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

In boxing everything was done quick using fast twitch muscles but when lifting to gain size you have to lift slow and controlled. I have to shift my mindset from years of doing it the other way

Rougarou

79,406 subscribers

35,432 views • 25 days ago •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

I have to get back in the gym! It’s time to build back my muscles 💪 Do you think the New Years crowd is done?

I have to get back in the gym! It’s time to build back my muscles 💪 Do you think the New Years crowd is done?

Life with Lexi

49,850 views • 5 months ago

I know the way I lift frustrates many of you. But please stop telling me to drop the weight. I lower it when my body tells me to otherwise, I push it.

I know the way I lift frustrates many of you. But please stop telling me to drop the weight. I lower it when my body tells me to otherwise, I push it.

Whitney Grenaway

279,545 views • 8 months ago

My crush from 3rd grade loved snow leopards, and I can't stand cats but she was a BADDIE. So, I pretended to like them too to get her attention. We haven't seen each other in 12 years, but now I'm in too deep, and I have to live out the rest of my life pretending to like sneps.

My crush from 3rd grade loved snow leopards, and I can't stand cats but she was a BADDIE. So, I pretended to like them too to get her attention. We haven't seen each other in 12 years, but now I'm in too deep, and I have to live out the rest of my life pretending to like sneps.

Muffin 🇨🇿

11,982 views • 3 months ago

I love Stellar Blade but Shift Up this is not it You guys have the resources to make the same video using the in-game graphics and cinematics to make this music video and instead you relied on cheap AI slop to create it.

I love Stellar Blade but Shift Up this is not it You guys have the resources to make the same video using the in-game graphics and cinematics to make this music video and instead you relied on cheap AI slop to create it.

NikTek

509,446 views • 2 days ago

I hate that I have to wait till heaven to see you again, but I’ll always remember us this way. Before everything, when life was simple. In heaven we’ll have this and so much more. no more tears, ever again.

I hate that I have to wait till heaven to see you again, but I’ll always remember us this way. Before everything, when life was simple. In heaven we’ll have this and so much more. no more tears, ever again.

Suzy Lamb

23,399 views • 2 months ago

This video was taken in 2016 at Maestro restaurant in Harare. It was my 3rd time performing stand up comedy, I don’t have footage from the first two times. As you can see, I didn’t know what I was doing. I just knew I LOVED it. 10 years later, I’m still in love with this thing and I’m grateful for everything it has given. Here’s to the next 10 years, thank you for being part of this journey with me. We’ve only just begun. Thank you 💜 [slow] for sending me this

This video was taken in 2016 at Maestro restaurant in Harare. It was my 3rd time performing stand up comedy, I don’t have footage from the first two times. As you can see, I didn’t know what I was doing. I just knew I LOVED it. 10 years later, I’m still in love with this thing and I’m grateful for everything it has given. Here’s to the next 10 years, thank you for being part of this journey with me. We’ve only just begun. Thank you 💜 [slow] for sending me this

International Kandizzle ✈️

18,778 views • 5 months ago

One of the things I’ve struggled with this year is my weight, due to a new medication. I’ve always been someone who loves food, but after going on birth control for the first time in 10+ years I gained 25 pounds in less than 3 months. The birth control was one attempt to help with my severe PMDD symptoms, but sadly it didn’t work AND caused my cravings to skyrocket. After doing a full 3 month test my doctor and I decided to try other treatment options for PMDD. A big reason for that decision was because my body fat percentage was quickly nearing 40% and was starting to cause other health issues. I’ll be completely honest, I lost a lot of motivation in the months after gaining the weight. It became seemingly impossible to get back to where I was just 6 months ago. How could it go downhill so quickly? I am proud to report, however, that after 3 months of changing my mindset and focusing on myself I have lost 7 of those 25 pounds. I am finally going to the gym consistently again, eating the correct amount of calories per meal (except on big film days 😅), and have been spending more time with people who lift me up. I still have a long way to go, but for the first time in over a year I’m really starting to feel like myself again. Thank you to all of you who’ve been on this wild and incredible journey with me all these years 😘

One of the things I’ve struggled with this year is my weight, due to a new medication. I’ve always been someone who loves food, but after going on birth control for the first time in 10+ years I gained 25 pounds in less than 3 months. The birth control was one attempt to help with my severe PMDD symptoms, but sadly it didn’t work AND caused my cravings to skyrocket. After doing a full 3 month test my doctor and I decided to try other treatment options for PMDD. A big reason for that decision was because my body fat percentage was quickly nearing 40% and was starting to cause other health issues. I’ll be completely honest, I lost a lot of motivation in the months after gaining the weight. It became seemingly impossible to get back to where I was just 6 months ago. How could it go downhill so quickly? I am proud to report, however, that after 3 months of changing my mindset and focusing on myself I have lost 7 of those 25 pounds. I am finally going to the gym consistently again, eating the correct amount of calories per meal (except on big film days 😅), and have been spending more time with people who lift me up. I still have a long way to go, but for the first time in over a year I’m really starting to feel like myself again. Thank you to all of you who’ve been on this wild and incredible journey with me all these years 😘

Rosanna Pansino

266,082 views • 4 months ago

#YEONJUN was mentioned in Namjoon, Taehyung and Jin’s live! 🐻 Ah but earlier when I was on my way here, Yeonjun was doing a live 🐹 Shall we do a joint stream? 🐻 I was going to do a joint stream but I couldn’t leave a comment 🐹 Oh you have to leave a comment to do a joint stream? 🐻 Ah I don’t know 🐹 I’ve never done a joint stream so I don’t know. Have you done one? 🐨 I haven’t… should we try it? 🐹 How do you even do it? 🐨 Just one more day~

#YEONJUN was mentioned in Namjoon, Taehyung and Jin’s live! 🐻 Ah but earlier when I was on my way here, Yeonjun was doing a live 🐹 Shall we do a joint stream? 🐻 I was going to do a joint stream but I couldn’t leave a comment 🐹 Oh you have to leave a comment to do a joint stream? 🐻 Ah I don’t know 🐹 I’ve never done a joint stream so I don’t know. Have you done one? 🐨 I haven’t… should we try it? 🐹 How do you even do it? 🐨 Just one more day~

Sara

221,728 views • 3 months ago

🐰: you're way too slow, iyen-ah~ 🦊: hyung-nim, i finally got used to it 🐰: iyennie, were you nervous~? 🦊: of course! you always have to be careful 🥟: that's the right mindset! 🦊: we always have to stay careful 🐰: yeah, you were really cautious

🐰: you're way too slow, iyen-ah~ 🦊: hyung-nim, i finally got used to it 🐰: iyennie, were you nervous~? 🦊: of course! you always have to be careful 🥟: that's the right mindset! 🦊: we always have to stay careful 🐰: yeah, you were really cautious

비니

45,923 views • 8 months ago

Trump responds to Khamenei: “They won’t be enriching. If they enrich, then we’re going to have to do it the other way. And I don’t really want to do it the other way, but we’re going to have no choice. There’s not going to be enrichment"

Trump responds to Khamenei: “They won’t be enriching. If they enrich, then we’re going to have to do it the other way. And I don’t really want to do it the other way, but we’re going to have no choice. There’s not going to be enrichment"

Jason Brodsky

207,478 views • 1 year ago

since katycats have been camping in my mentions all day, I want to say I was at katy perry’s show last night. had way more fun than expected. she is funny, goofy and her personality was doing a lot of the heavy lifting but I genuinely had a great time. 🫶🏻

since katycats have been camping in my mentions all day, I want to say I was at katy perry’s show last night. had way more fun than expected. she is funny, goofy and her personality was doing a lot of the heavy lifting but I genuinely had a great time. 🫶🏻

Ved

115,094 views • 1 month ago

I animate using a pegbar and punched paper ACME size! Whit that I have the registration to remove and set the frames without losing the position from one frame to other. *Time lapse animating the last half of the video.

I animate using a pegbar and punched paper ACME size! Whit that I have the registration to remove and set the frames without losing the position from one frame to other. *Time lapse animating the last half of the video.

Tlauz - Animation course!!

12,594 views • 16 days ago

“have you ever learned a lesson the hard way?” “looking at yourself before blaming others. when I was younger and something went wrong, I was quite quick to blame others.”

“have you ever learned a lesson the hard way?” “looking at yourself before blaming others. when I was younger and something went wrong, I was quite quick to blame others.”

Doctor Ava M.D. P.h.D Russoculipticocularisticism

173,500 views • 3 months ago

Big shoutout to MetaMask.eth 🦊 for pushing the space forward in a major way. You don’t have to love it or hate it, but you have to respect it. I made a few purchases, and the process was smooth and straightforward , just like it should be. That’s the key. Even though I usually don’t like spending my crypto, I had to do it for the culture and to be part of history real quick. . The MetaMask Card is a GAME CHANGER , and having instant access anywhere is a huge win. I tried at the club , at Waffle House and at VERSACE and had ZERO issues. MichaelK.eth thank you for the assist and continue to have the passion you have for the space.

Big shoutout to MetaMask.eth 🦊 for pushing the space forward in a major way. You don’t have to love it or hate it, but you have to respect it. I made a few purchases, and the process was smooth and straightforward , just like it should be. That’s the key. Even though I usually don’t like spending my crypto, I had to do it for the culture and to be part of history real quick. . The MetaMask Card is a GAME CHANGER , and having instant access anywhere is a huge win. I tried at the club , at Waffle House and at VERSACE and had ZERO issues. MichaelK.eth thank you for the assist and continue to have the passion you have for the space.

6️⃣

17,468 views • 1 year ago

🔥🚨BREAKING: I am looking to hire people that are able to research and find news with me to cover on my page. I want to expand and I have accepted I have reached the maximum limit of doing all of this alone. For 3 years I have done this alone, I want to see what others can find and learn from them and most importantly give them a good source of income.

🔥🚨BREAKING: I am looking to hire people that are able to research and find news with me to cover on my page. I want to expand and I have accepted I have reached the maximum limit of doing all of this alone. For 3 years I have done this alone, I want to see what others can find and learn from them and most importantly give them a good source of income.

Dom Lucre | Breaker of Narratives

80,026 views • 4 months ago

“At the hour of my death, when Our Lord asks me: “What have you done with your episcopate, what have you done with your episcopal and priestly grace?” I do not want to hear from his lips the terrible words: “You have helped to destroy the Church along with the rest of them.” - Archbishop Lefebvre

“At the hour of my death, when Our Lord asks me: “What have you done with your episcopate, what have you done with your episcopal and priestly grace?” I do not want to hear from his lips the terrible words: “You have helped to destroy the Church along with the rest of them.” - Archbishop Lefebvre

Traditional Catholic ☩

12,009 views • 5 months ago

To the army, that are mad right now that he missed Jimin on the MU intro. Yes he missed it. But during the acoustic set on C-Stage he immediately corrected it and mentioned him. I don't have a video of the Jimin part but I have an audio of it from my other phone. First part of the video, I just overlayed it with a friend's video from c-stage. Mid part of my video was my recording when he started mentioning BTS. Some might call this cap, but I don't care. I'm not gaining anything from posting this but I know I have proof of it. Ask anyone you know who attended the concert and they all heard it for sure. I understand you're just basing everything from the My Universe clip you saw but hopefully this will correct all the anger you're feeling right now for Chris missing your bias. They managed to correct it already during the show. That's all I have to say about this issue. Band loves BTS. Let's not hate on them. 💜 #ColdplaySeoul

To the army, that are mad right now that he missed Jimin on the MU intro. Yes he missed it. But during the acoustic set on C-Stage he immediately corrected it and mentioned him. I don't have a video of the Jimin part but I have an audio of it from my other phone. First part of the video, I just overlayed it with a friend's video from c-stage. Mid part of my video was my recording when he started mentioning BTS. Some might call this cap, but I don't care. I'm not gaining anything from posting this but I know I have proof of it. Ask anyone you know who attended the concert and they all heard it for sure. I understand you're just basing everything from the My Universe clip you saw but hopefully this will correct all the anger you're feeling right now for Chris missing your bias. They managed to correct it already during the show. That's all I have to say about this issue. Band loves BTS. Let's not hate on them. 💜 #ColdplaySeoul

Neil

1,060,570 views • 1 year ago

wonwoo talking about the stunts! 🐈 i have to use my core and leg muscles to turn in the air so it’s a lot harder than i thought. but as long as i gain momentum in my first turn, it’s a lot easier to keep going. but turning on the spot really isn’t that easy

wonwoo talking about the stunts! 🐈 i have to use my core and leg muscles to turn in the air so it’s a lot harder than i thought. but as long as i gain momentum in my first turn, it’s a lot easier to keep going. but turning on the spot really isn’t that easy

🐈‍⬛

44,088 views • 1 year ago

.President Donald J. Trump on Iran: "They won't be enriching. If they enrich, then we're going to have to do it the other way — and I don't really want to do it the other way, but we're going to have no choice. There's not going to be enrichment."

.President Donald J. Trump on Iran: "They won't be enriching. If they enrich, then we're going to have to do it the other way — and I don't really want to do it the other way, but we're going to have no choice. There's not going to be enrichment."

Rapid Response 47

426,077 views • 1 year ago

“if you were there you would have done the same” i was way closer and was still able to respect him because i love him and i truly care about him so just say you're disrespectful and go, you have to know the time and place to do such things and a kpop concert is NOT it

“if you were there you would have done the same” i was way closer and was still able to respect him because i love him and i truly care about him so just say you're disrespectful and go, you have to know the time and place to do such things and a kpop concert is NOT it

cece ᵕ̈

57,508 views • 5 months ago