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In this 8 week study, athletes sprinted uphill 2x per week on a 6% grade. The uphill group improved 30m sprint time by 0.10s and showed more improvement than the flat group. But the reason I like hill sprints isn’t only because they can help athletes get faster… I like

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Fred Duncan

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127,741 просмотров • 3 месяцев назад •via X (Twitter)

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Another one i really like. Forcing athletes to move laterally like this is a a cheap trick to get: 1) focus on getting frontside of carrier 2) stay square to defend the line 3) big focus on the hit and chase because can’t just sprint through the bag.
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Another one i really like. Forcing athletes to move laterally like this is a a cheap trick to get: 1) focus on getting frontside of carrier 2) stay square to defend the line 3) big focus on the hit and chase because can’t just sprint through the bag.

Andrew Ryland

49,970 просмотров • 8 месяцев назад

Put me on the record: This is the GREATEST Barbell movement in the history of Barbell movements Elite setup Insanely efficient/effective Back exercise I could get on board with performing a Barbell movement like this 1-2x every week…
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Put me on the record: This is the GREATEST Barbell movement in the history of Barbell movements Elite setup Insanely efficient/effective Back exercise I could get on board with performing a Barbell movement like this 1-2x every week…

Dean Turner

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DeVonta Smith after getting 1000 receiving yards, says he believes the Eagles offense will be alright in the playoffs. I asked him how much it helps, all of the postseason experience this group has together. He says it does help because they know they can have uncomfortable conversations when the offense isn’t going well, and they can get back on track.
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DeVonta Smith after getting 1000 receiving yards, says he believes the Eagles offense will be alright in the playoffs. I asked him how much it helps, all of the postseason experience this group has together. He says it does help because they know they can have uncomfortable conversations when the offense isn’t going well, and they can get back on track.

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I can remember watching sport on tv in the 70’s, Snooker on a black and white tv and football with only a couple of cameras in the ground. You can only marvel now at the incredible clarity we get with sports presentation and this imo is incredible, just shows you how good these top athletes are. ⛷️
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I can remember watching sport on tv in the 70’s, Snooker on a black and white tv and football with only a couple of cameras in the ground. You can only marvel now at the incredible clarity we get with sports presentation and this imo is incredible, just shows you how good these top athletes are. ⛷️

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First time we’ve been on schedule for the high summer resort collection, usually we shoot in June because we’re always behind but first time we shoot on time in May we get weather like this 🤣 booked a whole castle for the week and it’s not looking particularly sunny youth
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First time we’ve been on schedule for the high summer resort collection, usually we shoot in June because we’re always behind but first time we shoot on time in May we get weather like this 🤣 booked a whole castle for the week and it’s not looking particularly sunny youth

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A week ago , I went for elections and got beaten. I am up a week later taking on others on the pitch at the MCDAN Sports Complex, Teshie, a stadium I facilitated. In this life you have to always keep on moving, when you trip ,get up because tomorrow’s battle can bring you glory.
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A week ago , I went for elections and got beaten. I am up a week later taking on others on the pitch at the MCDAN Sports Complex, Teshie, a stadium I facilitated. In this life you have to always keep on moving, when you trip ,get up because tomorrow’s battle can bring you glory.

Dr Okoe Boye

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Just do the hard thing 15km straight uphill Since moving to Medellin I’ve wanted to run this route, Las Palmas, but due to travel and injury it hadn’t happened yet So when someone asked me the other day I randomly yes not really knowing what to actually expect Everyone said to approach it with respect and to start slower than I’d like Glad to say I listened Running uphill is such a different thing. Especially when there’s no flat or downhill part at all. Straight up elevation for almost 2 hours. Legs and lungs felt ok but yet HR shoots up almost immediately Time to focus on recovery and eat lots of food now
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Just do the hard thing 15km straight uphill Since moving to Medellin I’ve wanted to run this route, Las Palmas, but due to travel and injury it hadn’t happened yet So when someone asked me the other day I randomly yes not really knowing what to actually expect Everyone said to approach it with respect and to start slower than I’d like Glad to say I listened Running uphill is such a different thing. Especially when there’s no flat or downhill part at all. Straight up elevation for almost 2 hours. Legs and lungs felt ok but yet HR shoots up almost immediately Time to focus on recovery and eat lots of food now

Tom Coppens

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When doing cattle fattening, you need a lot of chicken litter, so I always keep broilers to help produce it. I just finished with the vet. Remember the cattle I bought for pen fattening? Among them were 6 cows that an experienced farmer encouraged me to buy because they had big frames and only needed to be pen-fed for 45 days. They weighed an average of 300kg, and I paid about $500 for each. So far, they have added about 65kg. If I slaughter one now, I will get about 210kg of meat, which I will sell for $5 per kg and get $1050. If I add the offals, head, and mazondo, that's another $100, bringing it to $1150. The $50 will remain at the abattoir, so I will have $1100. If you have a butcher, you can sell for even up to $7 or $8 per kg, depending on the grade. But now, after the vet visited, 4 of the 6 cows are pregnant. That's good news for another farmer but bad for me, because pen fattening is more profitable than waiting for a year uchikama mukaka, only to end up with another mombe worth $500. I hope you get the maths.
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When doing cattle fattening, you need a lot of chicken litter, so I always keep broilers to help produce it. I just finished with the vet. Remember the cattle I bought for pen fattening? Among them were 6 cows that an experienced farmer encouraged me to buy because they had big frames and only needed to be pen-fed for 45 days. They weighed an average of 300kg, and I paid about $500 for each. So far, they have added about 65kg. If I slaughter one now, I will get about 210kg of meat, which I will sell for $5 per kg and get $1050. If I add the offals, head, and mazondo, that's another $100, bringing it to $1150. The $50 will remain at the abattoir, so I will have $1100. If you have a butcher, you can sell for even up to $7 or $8 per kg, depending on the grade. But now, after the vet visited, 4 of the 6 cows are pregnant. That's good news for another farmer but bad for me, because pen fattening is more profitable than waiting for a year uchikama mukaka, only to end up with another mombe worth $500. I hope you get the maths.

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I want to get The Stalker 2 made faster, but I know I need more hands on the project if I want that to happen. Trouble is that I'm not much of a project director. I always like doing things in the trenches getting marching orders from above, rather than giving the orders myself.
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I want to get The Stalker 2 made faster, but I know I need more hands on the project if I want that to happen. Trouble is that I'm not much of a project director. I always like doing things in the trenches getting marching orders from above, rather than giving the orders myself.

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Beautiful performance by Dolly's voice actor in this, indeed But i can't help but love the ending, Charlie gets up and they just continue on so casually like nothing happened 😭
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Beautiful performance by Dolly's voice actor in this, indeed But i can't help but love the ending, Charlie gets up and they just continue on so casually like nothing happened 😭

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I’m sorry the more I hear this the more angry I get… We have to make sure the top 6 clubs aren’t disadvantaged !!!! They don’t get a reasonably strong say in that committee !!! Because it’s the top 6 or 7 clubs that matter !!!! (Paraphrasing) basically sod the rest they are there only to serve us, we can get bigger and more powerful and have all the say ! You lot don’t matter !!!! Jim Radcliffe everyone, man of the people…. I really hope we batter down the big 6 with a sledgehammer, but mostly I don’t want us to turn into one of them ! #avfc
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I’m sorry the more I hear this the more angry I get… We have to make sure the top 6 clubs aren’t disadvantaged !!!! They don’t get a reasonably strong say in that committee !!! Because it’s the top 6 or 7 clubs that matter !!!! (Paraphrasing) basically sod the rest they are there only to serve us, we can get bigger and more powerful and have all the say ! You lot don’t matter !!!! Jim Radcliffe everyone, man of the people…. I really hope we batter down the big 6 with a sledgehammer, but mostly I don’t want us to turn into one of them ! #avfc

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I like to use this clip to illustrate the slight differences between Lavia and Caicedo. Caicedo shows superior springing power here but ultimately loses out because the Belgian is a more natural 6 (stays more, anticipates space more) than he is.
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I like to use this clip to illustrate the slight differences between Lavia and Caicedo. Caicedo shows superior springing power here but ultimately loses out because the Belgian is a more natural 6 (stays more, anticipates space more) than he is.

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