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Increase testosterone by fasting

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Men Optimized Health

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24,929 görüntüleme • 4 ay önce •via X (Twitter)

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This doctor says fasting is different for men and women. Men have one hormone to contend with (testosterone) but women have three: estrogen, testosterone and progesterone. And that means certain times of the month are more fasting friendly than others.
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Obesity is a major driver of low testosterone in men. Each 1% increase in body fat lowers total testosterone by 12 ng/dL (120 ng/dL for a 10% increase). A large waist circumference raises the odds of low testosterone by ~75%, more than aging 10 years. Is this why population testosterone levels are declining? In the U.S., ~39% of adult men are obese. More Plates More Dates explains how excess fat reduces testosterone in this clip from the latest FMF podcast episode.
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