Increase your longevity.

Swallah llahu alai wassallam, taught that 1400yrs ago!

That will then exhaust your organs and metabolism

I do exactly the same. I fell more healthy and with energy

Absolutely spot on

@BornXinner

I'm already underweight

Alhamdulillah for Ramadan(30 days fasting) and 2 days in Muharram And other nafl fasts

Intermittent fasting is a way of life you just don’t need to live. Be disciplined, be consistent, know what you are eating, work out. That is the “secret”

@GreaseTheWheelz Ayaurveda me hai sab kuch jo ye bta rha hai

Sapa nice one