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Inhale. Exhale 😮‍💨

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Fireside Yankees

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18,195 views • 5 months ago •via X (Twitter)

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Here are three simple pranayama exercises that have been an endless source of benefits for me. Their names vary across different traditions, but I prefer these. Perform these every other morning , all three in this order: --- Bheda Abheda Sit comfortably. Inhale through the left nostril and exhale through the right. Inhale through the right nostril and exhale through the left. Repeat 9 times. Relax for a few minutes. --- Surya Bhedana Inhale through the right nostril and exhale through the left. Repeat 9 times. --- Nadi Shodhana Inhale through the left nostril and exhale through the left. Repeat 9 times. --- Finally, lie on your back and relax for 5 minutes.
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