Insane: Aaron Donald has gone viral for his incredible strength while training in his pool with water bottles. Many people don't realize how hard this is. 😱😱😱

This man just rich, strong & bored as hell

Almost 300 pounds with abs is fucking insane

A 50lb jug by the neck upside down & held straight out from shoulder..,, BEAST !!!

If this guy ever decides to unretire, mark my words he will be a first-team all pro again. zero doubt.

It looks easy until you are the one holding the water. That shii is heavy as F.

this dude's a tank fr

That is hard as fuck I use to help the ladies at an old job reload those water jugs every week they are heavy af and he did it with one arm 😭😭

AD and James Harrison need to have a Strong Man Stand off

but why waste all that water?

See how he’s shaking, maybe he should take away the camera, train more in private and let your strength speak in public, he’s trying to be heroic but he ended up becoming a 🤡

Light work, this was routine in HS water polo practice while treading water aka the leggbeater

1- Strength isn’t just about the weight you lift; true strength is in endurance and daily discipline… Aaron Donald is a living example of that!

That's like 40lbs

smartest football player on earth made his bag and avoided CTE and is still in his primal physical condition.

I'm not impressed Aaron...

With those guns he made it look easy.

Aaron Donald out here casually overhead pressing what looks like 40-50 lb jugs (filled 5-gallon ones) in water resistance like it's nothing. The buoyancy helps a tiny bit, but the instability + constant drag makes it way tougher than it appears on dry land. Dude's still a complete freak of nature even in retirement. If he ever got the itch to come back, defenses would be in serious trouble again. What do you think—unretire rumors incoming or just staying in beast mode for fun? 😅

He has one of the best builds ever … pause but im so fr. Im inspired.

Is that really a flex?

Just rich and bored 😂 His life has to be good

Some dude from africa did 2 five gallon bottles. Aaron donald should be doing 3

🫡

Bruh swears he’s Musashi Miyamoto

now imagine emptying this out while treading water

I once saw a thin white guy carry 4 of those at a time. He was the driver who refilled the office water bottle dispenser. That was over 25 years ago and I still think about that today

Lmao i can literally pick it up with one hand and dump it just like that. Any concrete construction worker will doo that

Honestly can’t be that hard

Water polo players train their legs while doing this while treading water. Not that impressive 😂

Why exactly are we wasting perfectly good drinking water??

😱 Aaron Donald's pool workout is no joke 💪 He's crushing water bottles like they're nothing! Who's trying this at home? 🏊‍♂️

he is SICK!

I used to drive and deliver those big 5 gallon jugs- also had to unload trailers of pallets of them by hand into the trucks delivering racks… that shit had my hand arm and shoulder strong as fuck after 3 months… this is ridiculously hard to do- his wrist strength is crazy

There are people out there doing 2 for fun

Aaron Donald doing strength work in water is a whole different level. Most people don’t realize how hard it is to control a water jug with one hand in water because the resistance and movement make it way harder.

There was a time in my life when I was young, now I realize none of this matters in the long run. Props.