Inspired by this exercise. Never done it before so I thought I’d try it out today on my arm day. Yeah, I have a long way to go 😂 fried

Why you in a gym with your top off

Why you in my bidness??? Also, I take the shirt off just for vids and put it back on.

@Slider88217828 That’s even worse ffs😭🤣

@Slider88217828 Enlighten me 🤔

This no different then a standing front raise. Want more resistance at the bottom, use cables

Fair enough

You don't need to do this workout when a simple standing front delt raise with a pronated (hammer) grip would suffice / if not BETTER.

You might have a point. But it was worth the try.

Yea, I feel you. However, those fancy workouts all target the same muscle as compared to the regular workouts.

The trick is in the weight you started with, start with a lighter weight and take it from there...

Absolutely right. I did pyramid up but I’ll have to do it a few more times before getting used to it.

Tf is the guy in the back doing?😭😭😭

Leave my guy at the back alone. He is doing his best and I think he was warming up his rotator cuff.

thought this was @ceegaree 😂😂😂😂

You have a better range of motion compared to the others I've seen

put a shirt on

You’re not the boss of me sir

Your build >>>>>>>>>>

Shout out to your life 🤲🏾🍲

Waste of time. Get a cuff and use a cable. Much better engagement

@johnnycrypto_2 You could be right, but I’m still learning. I don’t knock it till I try it. Even you just taught me something right now. So salute

Cool 👍. Reason I say this is because of the range of motion. With a cuff, your arm can start the movement from behind your body, giving the shoulder a deep stretch. The cable should be slightly below wrist height. Causes the contraction to start at the beginning of the movement

Why not start with lesser weight then slowly increase your weight.…. Ego lifting causes muscle soreness.

Ignorant blabbing is much worse.

Lol you are rattled definitely bruised your ego.… okay sorry.

Thank you. Don’t ever come for my ego again.

Okay mate 🧉

You are shirtless in a public gym

What are you going to do about it?

💪🏿

Lukewarm take. Front raises aren't as important as shoulder press movements and side lateral raises cause the front dealt gets worked during a number of other common compound lifts.

Trying this today!

It was my first time as well. So much to learn

Definitely so much to learn, was already feeling it after the first set

Where your shirt at nigga

Go back to school

My fault lemme say it inna way you’ll understand, where is your shirt at Conner!

Why would you throw it like that LMFAO

Throw? 😭

This looks painful af lmao

Uncomfortable, yes. Should’ve stuck with smaller weights.

max ROM stroking my peenits

What’s the move called?

Hold it in the upright position 🔥

Yes..do the same exact 2 exercises in a row how inspiring..

If you go on people’s posts for inspiration then your priorities are misplaced.

You've....literally done just that.

Put a shirt on homo

@OnABuffalo I can be an asshole for not wearing a shirt. No need to be a homophobe about it.

Eric Bledsoe is that you?

What brand are those sweatpants?

Champion. The only sweatpants I wear. Very good stuff.

Bet, thanks!