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INTENTION changes everything! Two athletes. Same starting point. Same exact program. But one keeps improving… and the other stays stuck. Why? Athlete A is just going through the motions. Showing up because they have to. Checking the box. Athlete B shows UP. Every rep has purpose. Every drill has... focus. Every session has effort behind it. That’s the difference between average and elite. If you want to become an elite athlete, don’t just be present; be intentional. Work hard. Compete. Show up with purpose. This post put together by performwithpete needs to be seen by as many athletes and coaches as possible! Amazing visual and an important lesson on how to maximize every training session. Over a thousand training sessions INTENT becomes the difference between success and knowing you could have been more!show more

Darren Hansen

2,543 subscribers

309,701 Aufrufe • vor 7 Monaten •via X (Twitter)

Anya Rossi• Live Now

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24 Kommentare

Profilbild von Seth Meister⚡️ - Invictus🏴‍☠️

Seth Meister⚡️ - Invictus🏴‍☠️vor 7 Monaten

Good reminder. Sometimes it's easy to just go through the motions.

Profilbild von Darren Hansen

Darren Hansenvor 7 Monaten

Facts

Profilbild von Peyton Lewis

Peyton Lewisvor 7 Monaten

@Chieftain_SC Compliance vs Commitment.

Profilbild von $6mil Man

$6mil Manvor 7 Monaten

There is more to a program than sets and reps. They are not doing the same program.

Profilbild von Malia Juarez

Malia Juarezvor 7 Monaten

B! Intention and work ethic keep an athlete autonomous of their development. The intrinsic drive is everything.

Profilbild von Off The Table Performance & Physical Therapy

Off The Table Performance & Physical Therapyvor 7 Monaten

Biggest difference between HS and College athletes. You don’t get to the next level by going through the motions.

Profilbild von Mortal UP® w/ Brian Brawdy

Mortal UP® w/ Brian Brawdyvor 7 Monaten

Mortal UP!

Profilbild von Ken Jakalski

Ken Jakalskivor 7 Monaten

@BrendanThompsn Athlete B is challenging herself. She has a "better every day" approach.

Profilbild von Matt Kochheiser

Matt Kochheiservor 7 Monaten

Have a purpose...

Profilbild von ClariCue

ClariCuevor 7 Monaten

Great way to show the power of intention :)

Profilbild von Sir Credit Union

Sir Credit Unionvor 7 Monaten

Love this

Profilbild von Nate

Natevor 7 Monaten

This hits hard because it’s true 🔥 Same program, different intent — and that’s where progress is won or lost. Purpose in every rep is what separates good from elite.

Profilbild von Greg Laake🇺🇸

Greg Laake🇺🇸vor 7 Monaten

Athlete B is doing every movement with intention and focus on engaging the necessary muscle groups.

Profilbild von Timofey D

Timofey Dvor 7 Monaten

Beautiful visual.

Profilbild von Randy Tinfow

Randy Tinfowvor 7 Monaten

A is wasting her time.

Profilbild von Demian Welker

Demian Welkervor 7 Monaten

It’s always the little things that makes a BIG impression!

Profilbild von Mirage of Wins

Mirage of Winsvor 7 Monaten

Can you post your alumni list?

Profilbild von Cargo Van Insiders

Cargo Van Insidersvor 7 Monaten

Great insight

Profilbild von Turner NextGen AI

Turner NextGen AIvor 7 Monaten

First of all, you need to assess each athlete before a comparison. Athlete A has has a lower leg injury years back. Limiting rotational responses and buoyancy abilities.

Profilbild von Darren Hansen

Darren Hansenvor 7 Monaten

Did you just make this up.

Profilbild von Turner NextGen AI

Turner NextGen AIvor 7 Monaten

No why? I created my AI system because I’m a movement specialist.

Profilbild von Darren Hansen

Darren Hansenvor 7 Monaten

Because this is the same human on both sides haha

Profilbild von Turner NextGen AI

Turner NextGen AIvor 7 Monaten

No it’s two different athletes

Profilbild von ROSHi⚡️

ROSHi⚡️vor 7 Monaten

If you’re not doing B, you’re just wasting time

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AJ Brown says the biggest lesson he’s learned from winning and losing a Super Bowl is to stop obsessing over getting back to one because you can’t control that outcome anyway, so the only useful response is to be present, max out your effort, get better daily and let the chips fall where they may “I have empathy for the guys because I understand how it feels. It’s not a good feeling. But ultimately it just comes down to your daily process each and every day.” “Not looking so far ahead. One game at a time. Be present each and every day and just go to work. Because you can’t control the outcome anyway.” “You can control your effort. And leave it at that. Let the chips fall where they may. Our job is to show up each and every day and just try to get better.”

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