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INTENTIONAL PREPARATION 🧠 Everything has meaning. The prep work is what occurs before the session that sets you up for success. Take the time to think about what the main focus is in the session and allow the prep work to properly get the body ready for what is... show more
43,258 просмотров • 1 год назад •via X (Twitter)
Комментарии: 3

Red Clay Ray1 год назад
This is great advice! I used to show up and dive in with zero prep, and wondered why I didn’t make progress. Now I can’t even think about working out without at least 20 minutes of prep!

Anjula Higgoda1 год назад
Good advice. 😀 the is this more warm up for overall body ? Or specific to any muscle group ?

Howard Wolowitz1 год назад
Interesting, what does exercise #5 work? I mean the kettlebells. Thanks!
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Do what works for you, but make sure you're on the same page. Take the time to really get to know the person and put in the effort to make it work.
Larkin Love
23,165 просмотров • 1 год назад

