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INTENTIONAL PREPARATION 🧠 Everything has meaning. The prep work is what occurs before the session that sets you up for success. Take the time to think about what the main focus is in the session and allow the prep work to properly get the body ready for what is...

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Arianna Luther

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43,258 Aufrufe • vor 1 Jahr •via X (Twitter)

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Red Clay Rayvor 1 Jahr

This is great advice! I used to show up and dive in with zero prep, and wondered why I didn’t make progress. Now I can’t even think about working out without at least 20 minutes of prep!

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Anjula Higgodavor 1 Jahr

Good advice. 😀 the is this more warm up for overall body ? Or specific to any muscle group ?

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Howard Wolowitzvor 1 Jahr

Interesting, what does exercise #5 work? I mean the kettlebells. Thanks!

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