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#Inter have now beaten #Como 𝗧𝗪𝗜𝗖𝗘 in 10 days after going 2-0 down 🔥 في ١٠ أيام انتر يعود بالنتيجة من ٢ - ٠ للفوز مرتين وضد نفس الخصم كومو 🔥

18,979 görüntüleme • 5 ay önce •via X (Twitter)

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🔥🔥🔥 قصة قصيرة جدا مهم جدا نتعلم منها في تفكيك سرديات أبو ظبي وهذه المرة القصة بطلتها خلود خير، (خلود كيماوي) شقيقة إيفا خير التي ظهرت في جلسة مجلس الأمن قبل أيام لتعزز سردية أبوظبي وحلفائها "كناشطة مدنية" ( الشقيقتان التان روجتا بكثافة لسردية الكيماوي المفضوحة) هذه المرة ظهرت (خلود كيماوي) المتسلحة بجوازها البريطاني وعلاقاتها بأبوظبي وأجندتها في جامعة السوربون في باريس لتروج لتوسيع القرار 1591 وحظر السلاح عن كامل #السودان قبيل جلسة مجلس الأمن القادمة في العاشر من سبتمبر . أطرف ما في المسرحية قولها إن "أأمن شيء في السودان أن تكون عسكريا وأخطر شيء أن تكون مدنيا" 😂 تبرير ركيك ورخيص لخدمة سردية الراعي الإقليمي لتجريد الجيش المملوك للشعب من سلاحه. لسوء حظها أن البروفيسور جعفر سنين GAFFAR MOHAMMUD SAENEEN كان وسط الحضور، ولم يتوانى للحظة في التصدي لتفكيك هذه البروباغندا في لحظتها ويفضح مهمة العلاقات العامة الرخيصة التي تقوم بها خلود كيماوي نيابة عن أبوظبي وحلفائها الغربيين وحمدوك وقحت - صمود. كل التقدير للشجاع جعفر سنين وهو واحد من السودانيين الشرفاء الذين يتصدون بتجرد تام لهذه المهازل، ودوما في الموعد. ======= A very short story on UAE propaganda collapsing in real-time. 🤡 ​Days after her sister Eva pushed Abu Dhabi’s script at the UNSC, “Chemical Kholoud” took her British passport and her PR history for UAE to the Sorbonne, lobbying ahead of the Sept 10 vote to expand Resolution 1591 and disarm the Sudanese Army. ​Her comedy peak? Claiming "the safest thing in Sudan is being a soldier, the deadliest is being a civilian." 😂 ​Too bad Prof. GAFFAR MOHAMMUD SAENEEN was in the room to dismantle her cheap PR stunt on the spot and put the entire Hamdok-FFC-UAE echo chamber back in its place. 👏🇸🇩 ​#Sudan #السودان #UAEKillsSudanesePeople #أبوظبي_تقتل_السودانيين

محمد شمس الدين Mohamed Shamseldin

12,355 görüntüleme • 19 gün önce

🚨 Weigh in 13 🚨 Spoiler: Frank is now the lightest he has been since ~1998 🔥 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (400 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Here are the results from weigh in 13: ◦318.5 pounds: Frank has lost 64.5 pounds since we started walking and is now at his LOWEST weight since we started ◦Blood sugar: Levels plummeted deeper into the green zone … down from ~10% A1C to 6 … THIS PROGRESS IS PHENOMENAL AND WILL EXTEND FRANK’S LIFE BY YEARS ◦Diet: Diet is improving, which is obvious with his wildly lowered blood sugar and -9 pounds month. The cutbacks on soda and late night snacking have been key. Frank has lost weight in 11/13 weigh ins and today marks 400 consecutive days walking. His physique has transformed and he easily walks 5+ miles without needing a break or skipping a beat. Stairs and hills become easier and easier every walk. And I am convinced Frank has gained significant muscle, which makes the weight loss even more impressive. The only downside is Frank will inevitably punch me in the face with a hammerfist by accident in the coming weeks. He underestimates his newfound athleticism during rants, putting me in imminent physical danger. Thank you Tank’s Army for the incredible support. Frank loves seeing the people who have started walking and sharing their updates. You inspire Frank to stay committed more than you can imagine. We are all in it togedder. 400 walks down and we are just getting started. CONGRATS FRANK!!!!!!!!!! Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

1,057,393 görüntüleme • 1 yıl önce

🚨THE ULTIMATE DATE PHAGGING ALERT‼️🚨 il Donaldo Trumpo post on 7/5 at 11:02 EST (twice Eleven Eleven): «MY REAL PATRIOTS» = ANONS 🔥🐸🔥 The White Hat Meme Team are talking directly to us‼️😘🤓🥳 We’re getting real close to THE END 🎬🍿now so let’s unlock what they are telling us: ✴️ «November rain» sounds like a word play on «April showers»…. ☔️ ✅NOVEMBER SHOWERS (2135 Jewish 👉🏼9/11 and 201 Simple ) ➡️Christmas In July 🎁🎅🏼🥳🔥 🎁They are giving us a YUUUGE hint here‼️ ✅ NOVEMBER (👉🏼912) ➡️ Unlocking All My Code 👀 ➡️ XRP Phoenix 9-1-2 🔁 9-2-1 👉🏼 9/11-2026‼️ 2 is 11 (1+1) 2026 is 2+0+2+6 =10 is 1 🔥THE ⚽️ FINALS is on 19th of July 2026. 7/19-2026 November 🟰 July 11/19 👉🏼 9/11-1 👉🏼 Nine Eleven‼️⚽️ Look at the «April showers» Q drop. It has number 1127 👉🏼 119 🔁 911 👉🏼 9/11 👈🏼 👀 «Our comms must be this way» 👈🏼 👀 «Trust the plan.» 📑👀 ✴️ Now let’s go back to «April showers»: (perhaps April is not a month but a comm….? 🤔) ✅APRIL (170/56) 170👉🏼17 and 5+6=11 (Seven Eleven) ➡️ Moon (170👉🏼17) 🚀 ➡️ The End (56👉🏼11) 🎬 ✅SHOWERS (107 simple) ➡️Twenty April showers = April Twenty ✅APRIL TWENTY (1715/163) ➡️Jeffrey Epstein 💥 ➡️Twenty Three (🟰Pain! 💀) Is 1715 a date? 7/15-1 ? 🤔 Remember the yuuuge comms in the Q drops for April 20‼️ Here: «Signal» «Canary» 👉🏼 Epstein singing like a canary Łitecoin Bull | The News Before The News! 🌴🐤 It’s all coming together! 🔥🔥🔥 ✴️ And finally this one that we have been waiting for: ✅ RED OCTOBER = (379 jewish 👉🏼 19 and 105 simple 👉🏼 1 and 5. 👉🏼 5 is 11 🕰️ As Above So Below, so total date if we add 19 and 11 and 1 is 11/19-2026 👉🏼 7/19-2026 👉🏼⚽️) ➡️Purim (remember the colors 🟣🟡🟢) Decode here: ➡️Internet (shut down?) ➡️It is Finished ➡️Disaster 💥👀 ➡️Nine Eleven ‼️💥⚽️👀 ➡️Green Light ➡️Blood Moon Do you get it yet? 🤓 Next week looks real interesting… 🔥🔥🔥
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🚨THE ULTIMATE DATE PHAGGING ALERT‼️🚨 il Donaldo Trumpo post on 7/5 at 11:02 EST (twice Eleven Eleven): «MY REAL PATRIOTS» = ANONS 🔥🐸🔥 The White Hat Meme Team are talking directly to us‼️😘🤓🥳 We’re getting real close to THE END 🎬🍿now so let’s unlock what they are telling us: ✴️ «November rain» sounds like a word play on «April showers»…. ☔️ ✅NOVEMBER SHOWERS (2135 Jewish 👉🏼9/11 and 201 Simple ) ➡️Christmas In July 🎁🎅🏼🥳🔥 🎁They are giving us a YUUUGE hint here‼️ ✅ NOVEMBER (👉🏼912) ➡️ Unlocking All My Code 👀 ➡️ XRP Phoenix 9-1-2 🔁 9-2-1 👉🏼 9/11-2026‼️ 2 is 11 (1+1) 2026 is 2+0+2+6 =10 is 1 🔥THE ⚽️ FINALS is on 19th of July 2026. 7/19-2026 November 🟰 July 11/19 👉🏼 9/11-1 👉🏼 Nine Eleven‼️⚽️ Look at the «April showers» Q drop. It has number 1127 👉🏼 119 🔁 911 👉🏼 9/11 👈🏼 👀 «Our comms must be this way» 👈🏼 👀 «Trust the plan.» 📑👀 ✴️ Now let’s go back to «April showers»: (perhaps April is not a month but a comm….? 🤔) ✅APRIL (170/56) 170👉🏼17 and 5+6=11 (Seven Eleven) ➡️ Moon (170👉🏼17) 🚀 ➡️ The End (56👉🏼11) 🎬 ✅SHOWERS (107 simple) ➡️Twenty April showers = April Twenty ✅APRIL TWENTY (1715/163) ➡️Jeffrey Epstein 💥 ➡️Twenty Three (🟰Pain! 💀) Is 1715 a date? 7/15-1 ? 🤔 Remember the yuuuge comms in the Q drops for April 20‼️ Here: «Signal» «Canary» 👉🏼 Epstein singing like a canary Łitecoin Bull | The News Before The News! 🌴🐤 It’s all coming together! 🔥🔥🔥 ✴️ And finally this one that we have been waiting for: ✅ RED OCTOBER = (379 jewish 👉🏼 19 and 105 simple 👉🏼 1 and 5. 👉🏼 5 is 11 🕰️ As Above So Below, so total date if we add 19 and 11 and 1 is 11/19-2026 👉🏼 7/19-2026 👉🏼⚽️) ➡️Purim (remember the colors 🟣🟡🟢) Decode here: ➡️Internet (shut down?) ➡️It is Finished ➡️Disaster 💥👀 ➡️Nine Eleven ‼️💥⚽️👀 ➡️Green Light ➡️Blood Moon Do you get it yet? 🤓 Next week looks real interesting… 🔥🔥🔥

Bendleruschka

53,746 görüntüleme • 2 ay önce

🦊 🫣🫣🫣 🐰 are you sleepy? why are you rubbing your eyes? 🦊 my eyes are itching 🐰 maybe because it’s spring 🦊 maybe because it’s the change of seasons but my throat has been itchy 🐰 i think i sneeze about 10 times a day 🦊 for real 🐰 since the day before yesterday…when i lay down, i get really dizzy 🦊 why? 🐰 like the afterimage kept spinning…it was the first time i felt so dizzy so i got worried and was like “why is this happening?” and i looked it up a lot…even yesterday, when i laid down after dance practice… 🦊 things were spinning? 🐰 yeah, i was so dizzy i felt like i was going to throw up so i was like “am i sick?” and diligently looked it up…apparently it’s something that happens to people in the spring, there was a name to it…spring dizziness? something like that and i think that’s what it was 🦊 that makes sense because the members have barely had time to sleep these days 🐰 that’s right 🦊 everyone’s immunity has really gone down and it’s a given that we’ll feel unwell 🦊 recently, i put my head down for a bit and my nose started bleeding 🐰 really?? 🦊 it happened twice! i’m not someone that gets nose bleeds a lot…it wasn’t dripping down but i was like “what is this?” and it was my nose bleeding like it was slightly flowing 🦊 the members must all be in bad conditions these days 🐰 1-2 weeks before the comeback is always the busiest time but it can’t be helped 🦊 i think it’s been especially more these days 🐰 i think it’s probably especially more for yeonjun hyung because he’s…i can’t tell you in detail but he’s doing a lot of things right now 🦊 yeah

💬

118,713 görüntüleme • 5 ay önce

🚨Fraud Exposed in Georgia You won't believe what just went down in the SEB 2023-025 case! For YEARS, this bombshell about duplicate ballots in Fulton County was SILENCED. But finally, Joe Rossi got his shot—he DEMOLISHED the cover-up with cold, hard proof. 🛑 SHOCK: After 2 YEARS of "investigation," SOS Counsel Ms. McGowan admits duplicates exist... but claims they "might not" have been counted twice? Rossi calls BS! At LEAST 3,125 ballots were scanned TWICE and COUNTED TWICE. Proven by unique file names, timestamps, and the official Cast Vote Record on the SOS website. This isn't "error"—it's MANIPULATION! 🔥 📸 PROOF IN THE PIX: Every scanned ballot gets a unique image with an audit mark showing votes, timestamp, EVERYTHING. Original scan: one file, one time. Duplicate? DIFFERENT file, LATER time. BOTH end up in the count! Why did McGowan's team SPREAD MISINFO to the board? Only Dr. Johnston challenged it. The rest? Crickets. 🤬 3/? 😤 Rossi GRILLS the board chair: "Why were we BLOCKED from rebutting? SOS orders? Your call?" Chair admits: "My mindset's changed after 2 years... we'd do it differently now." Translation: They screwed up BIG TIME by not letting truth speak! 🤯 MIND-BLOWING DEMO: Rossi uses colored paper to SHOW what REALLY happened. Not just "oops, rescan a stack." NOPE—someone cherry-picked ballots from DIFFERENT batches, FLIPPED them REVERSE, mixed into NEW batches, and ran through DIFFERENT scanners on DIFFERENT DAYS! Admin error? HELL NO. This screams INTENTIONAL FRAUD! Lawyers say: "Predicate for election fraud." 💥 🔥The COVER-UP IS REAL and the board MISSED this because complainants like Rossi & Moncla were GAGGED. Public's been waiting YEARS for this reveal. 🇺🇸

Holly Kesler

221,696 görüntüleme • 8 ay önce

🚨 MINNESOTA LET A SERIAL RAPIST WALK - NOW THE FEDS SAY HE SPENT A DECADE PREYING ON WOMEN AND GIRLS “Minnesota failed — we will not.” — DOJ Somalinesota knew who he was... A Somali national with a 10-year criminal record, DNA-linked to multiple rapes, including the gunpoint gang-rape of a 15-year-old. But in today’s “Little Somalia” Minnesota, run by soft-on-crime ideologues, prosecutors in Hennepin County dismissed 13 violent felonies, gave him NO prison time, and let him walk. Four months later? ➡️ He kidnapped a woman, held her for 6 days, beat her, choked her, and raped her repeatedly. Federal prosecutors finally stepped in after years of Minnesota refusing to act. A decade of warnings Hennepin County ignored: • 2017: 15-year-old kidnapped & gang-raped • 2018: 2 more gang rapes — never charged • 2024: Apartment rape, threats to kill, attacks officers • 2025: “Global plea deal” erases 13 felonies • 2025: New kidnapping & rape — the final straw This is EXACTLY how the UK’s grooming-gang crisis exploded: • violent offenders protected for political reasons • victims silenced • prosecutors terrified of labels • ideology > public safety • predators learning the system won’t stop them Minnesota is now following that same path, faster than Britain ever did. And here’s the terrifying question: What would happen if the Feds DIDN’T keep stepping in to clean up the catastrophic mess created by Minnesota’s left-wing leadership? This is a public-safety collapse and women and girls are paying the price. We don’t have to live like this. But if Minnesota keeps going down this road, we will.

Amy Mek

15,207 görüntüleme • 9 ay önce

Training for an Ultra in 100 Degrees I think there’s an argument that this year’s Javelina 100 was the hottest super-competitive ultra ever run. Nearly 100 degrees record heat, absolutely no shade or creeks, with a 5-day desert pre-bake. Also, I always thought that I sucked in hot weather. We were going to have to science the crap out of this problem. My heat training protocol involved 3 interventions: 1. Passive heat exposure via hot tub. Studies on hot water immersion show an increase in blood volume and heat tolerance, plus enhanced capillary function 2. Active heat exposure via heat suit training. Since 2021, 10+ studies have shown that as little as 3 weeks of heat suit training sessions can increase hemoglobin mass. My heat suit involved a base layer of normal running clothes, a sweatshirt under a down jacket, and polyester sweatpants under winter rain pants. Plus a fuzzy hat 3. Strenuous heat exposure via treadmill workouts in a warm room Here is the protocol Megan and I settled on to balance stress with training adaptations: 1. Hot tub at 104 degrees F 2-3 times per week. I stayed in until my heart rate reached 100-110 (100 on rest days, 110 when immediately after training) 2. At 4 weeks out, I started using the heat suit for 15 minutes on the uphill treadmill after runs 3 times per week, starting at moderate intensity to get my core temperature up rapidly, then dialing it back. 3 weeks out, I added 1 x 90 minute heat suit run. 2 weeks out, 1 x 90 min heat suit bike plus a 1 hour heat suit run 3. Two massive treadmill workouts in a room that was around 80 degrees 2.5 and 3.5 weeks out 4. On race week, I did hot tub every day including the day before the race, since studies show the hemoglobin mass adaptations can reverse rapidly In the race day furnace, my main goal was to gaslight myself into thinking I enjoyed the heat (which is also backed up by studies finding that emotional perception of temperature influences physiological response). In reality, I still don’t love the heat. But I love science. And I think we scienced this problem so hard that I had one of the better heat performances ever 🔥🧡 Race video from the amazing Emily Cameron 🙌

David Roche

19,018 görüntüleme • 1 yıl önce

Back in January when Megan and I charted out the year, the dream of the Leadville 100 course record was overwhelming. But big dreams should be overwhelming. It was time to get to work. Our plan started from 3 principles: 1. I’d need to be capable of running a 13:xx 5k at altitude, or around sub-4 min mile fitness. 6-minute mile pace would need to be a jog on race day, and that all came from improving my running economy. 2. I had to get stronger to handle the unknown distance, both in terms of threshold climbing and actual muscular strength. 3. I’d have to run every step of the race, including Hope Pass. Most interestingly, none of those goals required lots of training volume. I did 8-12 hours of aerobic training most weeks with very few doubles given life constraints, usually around 60-75 miles of running and 1-2 bike rides (pulsing up and down for adaptations, with some bigger weeks and a longer down period for my accident). You don’t need to do consistent 100+ mile weeks to be good at this sport. I have been building endurance bricks for 18 years, and every brick counts. With that time, we applied 6 ideas: 1. Most weeks had a speed workout (often pacing Allie Ostrander ahead of the Olympic Trials 🔥), culminating in 12 x 400 on short rest in 63-64 seconds at altitude in June 2. I’d do threshold sessions approximately every other week, often on the uphill treadmill at 8% or 15% grade, culminating in a massive 12 x 5 minute session a few weeks before race day 3. I did uphill treadmill runs in Z2 at 20% grade all year, including for 10 min after as many aerobic runs as I could 4. I did 3-4 days of strides every single week. My strength is my speed. 5. I biked once per week in place of a run, often using Zwift races for hard sessions (A+ racing category in Zwift!) 6. Every week, I did Ultra Legs strength + squats and took a rest day, plus did heat training Big takeaway: you don’t need to do wild volume to have success in ultras. Get fast, stay fast year round, spend time in Z2, and stack some fun bricks in the context of your life. The record may have shocked the ultra world. But as Megan said, it only shocked people who haven’t been following my Strava for the last decade 🧡

David Roche

158,587 görüntüleme • 2 yıl önce

Q: How will I know when it’s the right time to go full-time on a startup idea? Tony Fadell is the co-creator of the iPod, iPhone, and Nest. As he puts it in the clip below: “Great ideas chase you.” He continues: “In this world, there are so many people who have more ideas than they have time to implement… I used to be like that. But the best ideas are the ones that you can really focus on… Now I try to run away from a great idea. And then it stalks me. It hunts you down because you’re like: ‘Ah, that’s going to have this problem, I’m going to put it aside.’ And then a few days later, you’re like: ‘Actually I think I know how to solve that problem.’ At some point it just becomes this black hole that sucks you in and you can’t think about anything else but this.” Mark Zuckerberg gave similar advice in a previous Startup Archive answer: “I always think the most important thing entrepreneurs should do is pick something they care about and work on it, but don’t actually commit to turning it into a company until it’s working. If you look at the data of the very best companies, I think a tremendous percentage of them have been built that way and not from people who decided upfront that they wanted to start a company because you just get locked into a local maxima a lot of the time.” Let great ideas chase you and don’t turn it into a company until it’s working. There’s almost always a ton of work you you can do upfront to de-risk an idea before turning it into a company. And perhaps just as important: you want to make sure you’re still excited about the idea after a few months and the novelty has worn off—it should be all you can think about. Companies are almost always a 10 year project if they work and a 2-3 year project if they fail. It’s worth it to be patient before jumping in with two feet.

Michael McGuiness

62,662 görüntüleme • 2 yıl önce