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Introducing DL to true Knock Back sled work can be an ugly process. Guys think it’s all about their arms! You squat more than bench press! Shoot your hips and stay fitted! You have to earn your extension!

Michael Rose-Ivey

7,570 subscribers

13,134 Aufrufe • vor 1 Jahr •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

2 Kommentare

Profilbild von Trevor

Trevorvor 1 Jahr

Coach I used to do the same drill to teach triple extension, but what I realized is that my players never actually reached triple extension in game play so I stopped Do you have any thoughts on that?

Profilbild von Michael Rose-Ivey

Michael Rose-Iveyvor 1 Jahr

I would have to know your teaching progression to comment on that.

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