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Introducing DL to true Knock Back sled work can be an ugly process. Guys think it’s all about their arms! You squat more than bench press! Shoot your hips and stay fitted! You have to earn your extension!

Michael Rose-Ivey

7,570 subscribers

13,134 views • 1 year ago •via X (Twitter)

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2 Comments

Trevor1 year ago

Coach I used to do the same drill to teach triple extension, but what I realized is that my players never actually reached triple extension in game play so I stopped Do you have any thoughts on that?

Michael Rose-Ivey1 year ago

I would have to know your teaching progression to comment on that.

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🦊 "can you flex your arms" man i think, i think that's like some extra content, yknow there's like a extra little button you have to press, and you'd have to like maybe send in a good 10 bucks to see that. i'm playing you guys i'm playing there's a word for that matthew

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