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Introducing DL to true Knock Back sled work can be an ugly process. Guys think it’s all about their arms! You squat more than bench press! Shoot your hips and stay fitted! You have to earn your extension!

Michael Rose-Ivey

7,570 subscribers

13,134 次观看 • 1 年前 •via X (Twitter)

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2 条评论

Trevor 的头像

Trevor1 年前

Coach I used to do the same drill to teach triple extension, but what I realized is that my players never actually reached triple extension in game play so I stopped Do you have any thoughts on that?

Michael Rose-Ivey 的头像

Michael Rose-Ivey1 年前

I would have to know your teaching progression to comment on that.

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