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Introducing Fort, a wearable that automatically tracks strength training. Strength training is one of the best things you can do for your health and longevity. It deserves better tools.

Miranda Nover

11,574 subscribers

465,312 views • 4 months ago •via X (Twitter)

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Most wearables focus on sleep and heart rate. Fort (Fort) is a wearable that automatically tracks strength training, for people focused on longevity. Congrats on the launch Miranda Nover, Paul Schneider, and @zacvalles!

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Your grip strength can predict your future health better than your biceps. If you’re not training your grip, you’re missing one of the simplest exercises for strength,longevity and healthy aging. Here are the 4 types of grip strength everyone should train: 1) Pinch Grip 🤏

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Using the floor is one of the best types of resistance training a child can do...strength development, coordination and spatial awareness all in one movement... #LTAD

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One of the great things about ⁦Fort Worth Police⁩ is that in between meetings, I can walk right outside my office and witness first hand the outstanding training put on by our officers. We do our best to give our officers the tools, and the training, to protect our streets.

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The game changer for diabetes is building strength, specifically in the legs. Include strength training in your weekly exercise schedule. #diabetes #exercise #health #strengthtraining

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The strength of your grip is one of the clearest signs of how long, and how well, you'll live. In some studies, a better predictor than your blood pressure. This is a suitcase hold. Pick up anything heavy, hold it on one side, and stand dead straight. Don't lean, don't tip. It's testing two things at once. Your grip, and your core fighting to stop you folding toward the weight. That core strength is what saves your back when you carry things in real life. No machine, no setup. You can do it anywhere. So how long can you hold it?

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I love lifting weights but bodyweight training is highly underrated. Instead of working one muscle, it is focused on full-body functionality. Along with your strength training program, you should have some exercises that do incorporate body weight resistance.

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Here’s a quick MAHA tip: Walking 30 minutes a day is one of the best things you can do for your health!

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Grip Strength & Longevity One of the strongest predictors of how long you live… is not cholesterol, blood sugar, or even blood pressure. It is something far simpler: your grip strength. Did this today

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"Bodybuilding doesn't build functional strength!" Sorry, "functional strength" bros, but that silly cope of yours doesn't hold up in the real world. There is no functional and non-functional strength — strength is, by definition, functional, and the strength developed through dedicated bodybuilding training can be applied to any strenuous task. Physiologically, the only way to significantly increase a muscle's strength is to make it bigger. Especially when natural lifters are concerned, hypertrophy IS strength.

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Hitting is hard!!!! One of the best things you can do as a hitter who is having a bad day, or training session. It’s to reset!! Don’t try to push or grind through it the pressure and frustration will only make it worst. Elite athletes can do this very well, and if you want to take your game to the next level you will too. #baseball #hitting #training #itshard

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Being in that small percentage of women who can do 30+ push-ups unbroken feels empowering. If it inspires even one woman to start strength training… it’s worth it.

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How much do you rely on wearable technology that tracks your health? We are looking at the issue on #BBCBreakfast

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