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Introducing Fort, a wearable that automatically tracks strength training. Strength training is one of the best things you can do for your health and longevity. It deserves better tools.

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Miranda Nover

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464,715 görüntüleme • 4 ay önce •via X (Twitter)

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Most wearables focus on sleep and heart rate. Fort (Fort) is a wearable that automatically tracks strength training, for people focused on longevity. Congrats on the launch Miranda Nover, Paul Schneider, and @zacvalles!
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Most wearables focus on sleep and heart rate. Fort (Fort) is a wearable that automatically tracks strength training, for people focused on longevity. Congrats on the launch Miranda Nover, Paul Schneider, and @zacvalles!

Y Combinator

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Your grip strength can predict your future health better than your biceps. If you’re not training your grip, you’re missing one of the simplest exercises for strength,longevity and healthy aging. Here are the 4 types of grip strength everyone should train: 1) Pinch Grip 🤏
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Your grip strength can predict your future health better than your biceps. If you’re not training your grip, you’re missing one of the simplest exercises for strength,longevity and healthy aging. Here are the 4 types of grip strength everyone should train: 1) Pinch Grip 🤏

Dr.Sayajirao Gaikwad

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Using the floor is one of the best types of resistance training a child can do...strength development, coordination and spatial awareness all in one movement... #LTAD
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Using the floor is one of the best types of resistance training a child can do...strength development, coordination and spatial awareness all in one movement... #LTAD

Jeremy Frisch

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One of the great things about ⁦Fort Worth Police⁩ is that in between meetings, I can walk right outside my office and witness first hand the outstanding training put on by our officers. We do our best to give our officers the tools, and the training, to protect our streets.
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One of the great things about ⁦Fort Worth Police⁩ is that in between meetings, I can walk right outside my office and witness first hand the outstanding training put on by our officers. We do our best to give our officers the tools, and the training, to protect our streets.

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The game changer for diabetes is building strength, specifically in the legs. Include strength training in your weekly exercise schedule. #diabetes #exercise #health #strengthtraining
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The game changer for diabetes is building strength, specifically in the legs. Include strength training in your weekly exercise schedule. #diabetes #exercise #health #strengthtraining

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a glimpse into Bini's intense training for better strength and stamina.
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a glimpse into Bini's intense training for better strength and stamina.

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The strength of your grip is one of the clearest signs of how long, and how well, you'll live. In some studies, a better predictor than your blood pressure. This is a suitcase hold. Pick up anything heavy, hold it on one side, and stand dead straight. Don't lean, don't tip. It's testing two things at once. Your grip, and your core fighting to stop you folding toward the weight. That core strength is what saves your back when you carry things in real life. No machine, no setup. You can do it anywhere. So how long can you hold it?
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The strength of your grip is one of the clearest signs of how long, and how well, you'll live. In some studies, a better predictor than your blood pressure. This is a suitcase hold. Pick up anything heavy, hold it on one side, and stand dead straight. Don't lean, don't tip. It's testing two things at once. Your grip, and your core fighting to stop you folding toward the weight. That core strength is what saves your back when you carry things in real life. No machine, no setup. You can do it anywhere. So how long can you hold it?

Dr Neha Chawla || FreeGym

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I love lifting weights but bodyweight training is highly underrated. Instead of working one muscle, it is focused on full-body functionality. Along with your strength training program, you should have some exercises that do incorporate body weight resistance.
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I love lifting weights but bodyweight training is highly underrated. Instead of working one muscle, it is focused on full-body functionality. Along with your strength training program, you should have some exercises that do incorporate body weight resistance.

Dan Go

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Here’s a quick MAHA tip: Walking 30 minutes a day is one of the best things you can do for your health!
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Here’s a quick MAHA tip: Walking 30 minutes a day is one of the best things you can do for your health!

DrOzCMS

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Muscle strength is arguably one of the most important predictors of healthspan and longevity—far more than muscle mass alone. Low muscle strength is associated with a 50% higher risk of early death. The good news is that strength can be regained at any age through resistance training, even in your 90s. One study showed that 90-year-old participants increased their strength by 174%, walking speed by 48%, and thigh muscle mass by 9% after just 8 weeks of high-intensity resistance training (PMID: 2342214). This highlights that age-related strength loss is primarily a reversible decline in muscle quality—not just lost muscle mass. But there’s another key piece: protein. For older adults, consuming about 1.6g/kg of body weight in protein daily has been shown to maximize gains in both muscle strength and mass. Combining resistance training with adequate protein intake is a game-changer for improving biological resilience, mobility, and overall quality of life as we age. I cover all this and more in Episode 97: The Science of Protein. It’s a must-watch for anyone looking to improve their health or help loved ones do the same. Watch Episode 97 now:
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Muscle strength is arguably one of the most important predictors of healthspan and longevity—far more than muscle mass alone. Low muscle strength is associated with a 50% higher risk of early death. The good news is that strength can be regained at any age through resistance training, even in your 90s. One study showed that 90-year-old participants increased their strength by 174%, walking speed by 48%, and thigh muscle mass by 9% after just 8 weeks of high-intensity resistance training (PMID: 2342214). This highlights that age-related strength loss is primarily a reversible decline in muscle quality—not just lost muscle mass. But there’s another key piece: protein. For older adults, consuming about 1.6g/kg of body weight in protein daily has been shown to maximize gains in both muscle strength and mass. Combining resistance training with adequate protein intake is a game-changer for improving biological resilience, mobility, and overall quality of life as we age. I cover all this and more in Episode 97: The Science of Protein. It’s a must-watch for anyone looking to improve their health or help loved ones do the same. Watch Episode 97 now:

Dr. Rhonda Patrick

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Your body at 40, 50, 60+ is capable of amazing things. The secret? Lift heavy weights three times a week and move daily. Strength training isn’t just for athletes.
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Your body at 40, 50, 60+ is capable of amazing things. The secret? Lift heavy weights three times a week and move daily. Strength training isn’t just for athletes.

vaidya parampara

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Grip Strength & Longevity One of the strongest predictors of how long you live… is not cholesterol, blood sugar, or even blood pressure. It is something far simpler: your grip strength. Did this today
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Grip Strength & Longevity One of the strongest predictors of how long you live… is not cholesterol, blood sugar, or even blood pressure. It is something far simpler: your grip strength. Did this today

Dr.Sayajirao Gaikwad

36,055 görüntüleme • 23 gün önce

"Bodybuilding doesn't build functional strength!" Sorry, "functional strength" bros, but that silly cope of yours doesn't hold up in the real world. There is no functional and non-functional strength — strength is, by definition, functional, and the strength developed through dedicated bodybuilding training can be applied to any strenuous task. Physiologically, the only way to significantly increase a muscle's strength is to make it bigger. Especially when natural lifters are concerned, hypertrophy IS strength.
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"Bodybuilding doesn't build functional strength!" Sorry, "functional strength" bros, but that silly cope of yours doesn't hold up in the real world. There is no functional and non-functional strength — strength is, by definition, functional, and the strength developed through dedicated bodybuilding training can be applied to any strenuous task. Physiologically, the only way to significantly increase a muscle's strength is to make it bigger. Especially when natural lifters are concerned, hypertrophy IS strength.

King of the Marsh

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Hitting is hard!!!! One of the best things you can do as a hitter who is having a bad day, or training session. It’s to reset!! Don’t try to push or grind through it the pressure and frustration will only make it worst. Elite athletes can do this very well, and if you want to take your game to the next level you will too. #baseball #hitting #training #itshard
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Hitting is hard!!!! One of the best things you can do as a hitter who is having a bad day, or training session. It’s to reset!! Don’t try to push or grind through it the pressure and frustration will only make it worst. Elite athletes can do this very well, and if you want to take your game to the next level you will too. #baseball #hitting #training #itshard

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Dr. J.S. Rajkumar on the Power of Weight Training: A Path to Longevity Dr. J.S. Rajkumar emphasizes the often-underestimated value of weight training—not just for aesthetics, but as a crucial pillar of long-term health and vitality. He explains that incorporating strength training into your routine improves muscle mass, strengthens bones, enhances metabolism, and reduces the risk of age-related illnesses. He encourages people of all ages, especially as they grow older, to include some form of resistance training in their lifestyle under proper guidance. #chennai #drjsr #wethepeople #india #training #HealthyHabits #gym
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Dr. J.S. Rajkumar on the Power of Weight Training: A Path to Longevity Dr. J.S. Rajkumar emphasizes the often-underestimated value of weight training—not just for aesthetics, but as a crucial pillar of long-term health and vitality. He explains that incorporating strength training into your routine improves muscle mass, strengthens bones, enhances metabolism, and reduces the risk of age-related illnesses. He encourages people of all ages, especially as they grow older, to include some form of resistance training in their lifestyle under proper guidance. #chennai #drjsr #wethepeople #india #training #HealthyHabits #gym

Dr JS Rajkumar

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Stronger thighs = longer life? Steven Kotler drops this mind-blower: "The single most important thing you can do... leg strength. Thigh muscle mass inversely correlates with mortality." Vishen Lakhiani: "Leg strength correlates with mortality?" Kotler: "No—inversely correlates." Science nugget: Multiple studies back it—higher quad/knee extension strength predicts lower all-cause mortality (e.g., 14% reduced risk per meta-analysis of millions; stronger legs tie to better brain health, mobility, metabolic function, and independence in aging). Legs are your body's biggest muscle engine—neglect them, and the stats show up. Crazy how the foundation of longevity might be... leg day. Do you prioritize legs in training? Ever notice strength gains there changing how you feel/age? Or skipping them and regretting it? Your take 👇
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Stronger thighs = longer life? Steven Kotler drops this mind-blower: "The single most important thing you can do... leg strength. Thigh muscle mass inversely correlates with mortality." Vishen Lakhiani: "Leg strength correlates with mortality?" Kotler: "No—inversely correlates." Science nugget: Multiple studies back it—higher quad/knee extension strength predicts lower all-cause mortality (e.g., 14% reduced risk per meta-analysis of millions; stronger legs tie to better brain health, mobility, metabolic function, and independence in aging). Legs are your body's biggest muscle engine—neglect them, and the stats show up. Crazy how the foundation of longevity might be... leg day. Do you prioritize legs in training? Ever notice strength gains there changing how you feel/age? Or skipping them and regretting it? Your take 👇

Camus

43,524 görüntüleme • 3 ay önce

Being in that small percentage of women who can do 30+ push-ups unbroken feels empowering. If it inspires even one woman to start strength training… it’s worth it.
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Being in that small percentage of women who can do 30+ push-ups unbroken feels empowering. If it inspires even one woman to start strength training… it’s worth it.

SMRUTI SAHOO

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Your sport isn’t different. every athlete benefits from consistent strength training. Not to “bulk up,” but to improve output, preserve tissue integrity, and enhance training density. Strength training can increase tendon stiffness, improve intramuscular coordination, and
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Your sport isn’t different. every athlete benefits from consistent strength training. Not to “bulk up,” but to improve output, preserve tissue integrity, and enhance training density. Strength training can increase tendon stiffness, improve intramuscular coordination, and

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