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Introducing Fort, a wearable that automatically tracks strength training. Strength training is one of the best things you can do for your health and longevity. It deserves better tools.

Miranda Nover

11,574 subscribers

465,312 次观看 • 4 个月前 •via X (Twitter)

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Most wearables focus on sleep and heart rate. Fort (Fort) is a wearable that automatically tracks strength training, for people focused on longevity. Congrats on the launch Miranda Nover, Paul Schneider, and @zacvalles!

Most wearables focus on sleep and heart rate. Fort (Fort) is a wearable that automatically tracks strength training, for people focused on longevity. Congrats on the launch Miranda Nover, Paul Schneider, and @zacvalles!

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Your grip strength can predict your future health better than your biceps. If you’re not training your grip, you’re missing one of the simplest exercises for strength,longevity and healthy aging. Here are the 4 types of grip strength everyone should train: 1) Pinch Grip 🤏

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Using the floor is one of the best types of resistance training a child can do...strength development, coordination and spatial awareness all in one movement... #LTAD

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One of the great things about ⁦Fort Worth Police⁩ is that in between meetings, I can walk right outside my office and witness first hand the outstanding training put on by our officers. We do our best to give our officers the tools, and the training, to protect our streets.

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The strength of your grip is one of the clearest signs of how long, and how well, you'll live. In some studies, a better predictor than your blood pressure. This is a suitcase hold. Pick up anything heavy, hold it on one side, and stand dead straight. Don't lean, don't tip. It's testing two things at once. Your grip, and your core fighting to stop you folding toward the weight. That core strength is what saves your back when you carry things in real life. No machine, no setup. You can do it anywhere. So how long can you hold it?

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I love lifting weights but bodyweight training is highly underrated. Instead of working one muscle, it is focused on full-body functionality. Along with your strength training program, you should have some exercises that do incorporate body weight resistance.

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