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Introducing OGDb - World’s first Open Glucose Database. This was too precious for us to monetise and keep behind a paywall. Play with it here: Backed by 1 bn+ anonymised glucose data points - find the difference between smart marketing and reality.

Mohit Kumar

10,342 subscribers

61,814 Aufrufe • vor 2 Jahren •via X (Twitter)

Wissenschaft & Technologie

Anya Rossi• Live Now

Private livecam show

10 Kommentare

Profilbild von Mohit Kumar

Mohit Kumarvor 2 Jahren

See how a popular ‘healthy breakfast’ performs from a glucose response perspective

Profilbild von Mohit Kumar

Mohit Kumarvor 2 Jahren

See how it validates why a high protein breakfast might make you feel less sluggish post breakfast

Profilbild von Mohit Kumar

Mohit Kumarvor 2 Jahren

And how granola bars might not be as healthy as you think..

Profilbild von Mohit Kumar

Mohit Kumarvor 2 Jahren

This makes me slightly sad but atleast I know now 😬. Ignorance shouldn’t be bliss 😀

Profilbild von Mohit Kumar

Mohit Kumarvor 2 Jahren

And the best part. It tells you how to make your favourite foods work for you. No food is purely healthy or unhealthy. Portion, macros and what you eat along with it matter too..

Profilbild von Mohit Kumar

Mohit Kumarvor 2 Jahren

Give it a spin here

Profilbild von anmol maini

anmol mainivor 2 Jahren

You should turn this into an API

Profilbild von Joel John

Joel Johnvor 2 Jahren

incredibly valuable

Profilbild von Aditya Thakker

Aditya Thakkervor 2 Jahren

You had me on Thepla

Profilbild von Gayatri Vasudeva Yadav

Gayatri Vasudeva Yadavvor 2 Jahren

Brilliant! This is a treasure trove!

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We feed our kids way too much crap and there's a lot of obesity. I've even taken it to a new level. I'm not a diabetic, but I wear a glucose monitor. I'm monitoring my glucose between seven and 150 all day long. I don't eat anything that spikes my glucose because it's linked to dementia. When you keep frying your brain with sugar, it's very bad. Richard Isaacson research, he proved that you can arrest dementia. You can't get back what you lost, but you can arrest it by modifying your diet away from glucose spiking. There's a lot of things I don't eat as a result of that, but it turns out I feel better.

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Dont eat sugar first in a meal because it spikes your blood glucose 😱 Laura Menninger has made a name for herself by fear mongering NORMAL post meal glucose excursions. She makes it seem like these short term excursions will cause long term harm First, there’s no evidence to support that short term glucose responses produce negative long term outcomes. In fact, based on her logic, you shouldn’t eat fat since fat intake impedes flow mediated dilation in the short term and FMD is a risk factor for heart disease. Also by her logic you can’t eat protein because protein acutely stimulates mTOR which is elevated in many cancers She even makes a big deal about food order to minimize short term blood glucose responses. But surprise surprise, the first longer term HUMAN randomized control trial showed no differences in glycemia or glucose tolerance by changing food order like she suggests (PMID: 37892527) i’d recommend not listening to people like this who use fear to get your attention

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Can CGMs be harmful? Continuous glucose monitors are big business these days, and for sure, they can be helpful. Especially for people with type 1 diabetes and anyone treated with insulin, they can be a godsend. 🙌 However, they are now also promoted as tools for anyone to "avoid blood sugar spikes" to improve health and weight loss. This obviously expands the market massively, but is this a good and helpful way to use them? I would argue a CGM can be a good tool, if you know how to use it right. However, there are a couple of concerning risks if you don't, as I discuss in this clip: 1. Adding fats on top of any food will lower your blood glucose spike, but it can also add tons of extra empty calories, which may be counterproductive for weight loss, etc. In effect, lowering your blood glucose spike this way may lead to weight gain, not weight loss. 2. Healthy people on strict low-carb diets tend to develop "Adaptive Glucose Sparing," a fancy way of saying their glucose levels become very sensitive to even small amounts of carbohydrates. Wearing a CGM in this situation may make people afraid of even tiny amounts of carbs, like a few blueberries, thinking that any carbs are dangerous. A couple days of eating slightly more carbs could remove this issue. Berries and similar foods are hardly dangerous for healthy people. With those two major caveats, I'm all for testing CGMs and learning about blood glucose reactions to food. What is your experience with CGMs? Please share in the comments. More The clip is from my recent appearance on the Optimize Your Body podcast with Martinsilvafitness. Here's the full podcast on YouTube; it's also on Spotify and all other platforms:

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