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Introducing SSR Crowley (Raven Jacket) in Raven Jacket Crowley Showcase! #twsten Spell 2 at level 5 deals 2 hits of strong cosmic damage, and 3 hits if casting Duo Magic with Grim! ☄️ 📱Get Disney #twistedwonderland on the App Store or Google Play!

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Disney Twisted-Wonderland (English)

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18,833 просмотров • 1 месяц назад •via X (Twitter)

#twsten#twistedwonderland
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Introducing SSR Deuce (Liongarb) featured in Liongarb Deuce Showcase! #twsten Spell 2 at level 5 deals 2 hits of strong cosmic damage, and 3 hits if casting Duo Magic with Kalim! 📱Play Disney #twistedwonderland today!
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Introducing SSR Deuce (Liongarb) featured in Liongarb Deuce Showcase! #twsten Spell 2 at level 5 deals 2 hits of strong cosmic damage, and 3 hits if casting Duo Magic with Kalim! 📱Play Disney #twistedwonderland today!

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‼️ MUST ADD FOR PRACTICE ‼️ Olympic style 3x3 is quickly becoming one of the best 'SSGs' for overall development. It's really fast paced, and every possession is played with a ton of purpose. Players play with maximum spacing, build endurance WITH THE BALL and, if done properly, SHOT QUALITY is the games' biggest emphasis. In the Olympics 👇🏼 The analytics behind the actions they deploy are much different than standard 5 on 5, as well. Shooting 25% from 3 is the equivalent of 50% from 2 so there is a HEAVY emphasis on making and defending the 3. This means there is a ton of switching and coverage solutions/counters to switching defenses with NO TAG AT THE HOOP. The game translates BEAUTIFULLY to 5 on 5. 3x3 rules are a simple constraint to make and defend the 3 ball at a much higher level using '3 man' actions. IMO, a must add to our 5 on 5 teams. Team USA: Get | Stagger Screen 👇
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A man has been following Cam Higby with the siren blaring for hours now, along with his whistle bearing cohorts. Battery (720 ILCS 5/12-3) _______ (if there’s any physical contact, even from sound devices close to the body) Actual injury is not required — even provoking or offensive contact (e.g., spitting on someone, hitting them with an object, or forcing loud sound into their ears at close range) can count. If the whistles or sirens were blasted directly near someone’s ears — especially if it caused pain, hearing damage, or distress — prosecutors could argue that’s battery, because it’s intentional physical contact causing harm. Up to 364 days in jail •Up to $2,500 fine •12 months of probation or conditional discharge •Possible restitution (e.g., for medical expenses, hearing damage, etc.) Disorderly Conduct (720 ILCS 5/26-1) _______ Class C misdemeanor (up to 30 days in jail and a $1,500 fine), and it’s one of the most common charges for harassment-type behavior like this. Stalking (720 ILCS 5/12-7.3) ——— Following someone for two hours — combined with aggressive or harassing noises — can meet that standard. First offense: Class 4 felony (1–3 years in prison) Aggravated stalking: Class 3 felony (2–5 years)

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INTRODUCTION TO THE STOCK MARKET The stock market is a place where individuals and institutions buy and sell ownership in companies (called shares or stocks). When you buy a share, you’re essentially buying a small piece of that company and participating in its growth, profits, and risks. People invest in the stock market to grow wealth over time, earn dividends, protect against inflation, and build long-term financial security. Unlike short-term trading, investing focuses on patience, discipline, and owning quality businesses. --- INTRODUCTION TO THE NIGERIAN STOCK MARKET (NGX) The Nigerian Exchange Group (NGX) is Nigeria’s official stock exchange, where publicly listed Nigerian companies trade their shares. It hosts banks, telecoms, industrial firms, consumer goods companies, oil & gas firms, and more. Through the NGX, everyday Nigerians can own parts of companies like banks, manufacturing firms, telecom operators, and other major businesses driving the economy. Returns come from: Capital appreciation (share price increases) Dividends (cash payouts from profits) The NGX is regulated, structured, and accessible to both local and foreign investors through licensed platforms. --- HOW TO GET STARTED INVESTING IN NGX (TWO SIMPLE WAYS) Today, you don’t need to walk into a stockbroking office. You can get started fully online using digital investment platforms. Below are two popular and easy options that I personally use; --- 1) GETTING STARTED WITH BAMBOO Bamboo Bamboo is a digital investment app that allows Nigerians to invest in Nigerian stocks (NGX) and foreign stocks. Steps to get started: 1. Download the Bamboo app from the App Store or Google Play. 2. Create an account with your email and phone number. 3. Complete KYC verification Input your BVN Provide personal details 4. Fund your wallet via bank transfer. 5. Search for Nigerian stocks listed on NGX and place your first buy order. 👉 Referral code: ngxinvestor Bamboo is beginner-friendly and suitable for people who want a simple interface and access to both local and global markets. When done with registration to buy stocks on Bamboo,select the " Invest " icon on the bottom part of the screen,you will see that you can invest in USD or Naira assets,click on Naira,then select NG stocks,search for the stock of your choice and buy --- 2) GETTING STARTED WITH I-INVEST i-invest I-Invest is an official platform that allows Nigerians to invest in Nigerian stocks, Commercial Papers,Mutual Funds,USD Bonds etc... Steps to get started: 1. Visit the I-Invest website or download the app on App Store or Google Play. 2. Create an account 3. Complete required KYC documentation: BVN Valid ID Bank details Proof of Address etc... 4. Fund your account. 5. Start buying NGX-listed stocks directly through the app. 👉 Referral code: 22406 I-Invest is ideal for investors who want more Investment options because you can also invest in fixed deposit notes, commercial papers,USD Bonds ,life insurance etc.. After registration to buy shares ,click on " Invest " then select " Equities " ,then search the company of your choice then select "buy equities" --- FINAL NOTES FOR BEGINNERS Start small and grow with experience. Focus on learning before chasing quick profits. Invest in businesses you understand. Think long-term, not overnight success. The most important step is starting — clarity and confidence come with time and consistency. The first video is for bamboo Bamboo The second video is for I-Invest i-invest Please if anyone has any more questions please comment and I'll try to reply,and if you can DM I'll appreciate if you guys can use my referral codes

Emmanuel 🇻🇦🇳🇬

20,085 просмотров • 7 месяцев назад

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If you have lagging Arms and bringing them up to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

Dean Turner

66,141 просмотров • 3 месяцев назад