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Introducing Talk Macros ✨ This is a completely new and frictionless way to track what you eat. Imagine if chat gpt and my fitness pal had a baby. Then I deleted all the ugly junk in current trackers. Just Calories left, Protein left, and a single place to add... show more

Max Blade

21,429 subscribers

27,306 Aufrufe • vor 1 Jahr •via X (Twitter)

Gesundheit & Wellness Wissenschaft & Technologie Essen

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One of the most common questions I get asked is, “What camera and lens do you use?” Forget camera models, lenses, settings, etc. Study your subject. Learn what they eat, where they sleep, where they travel, and why. Become a silent stalker, watching their every move from a safe distance. Study their food and its food and its food and its food, etc. Spend as much time with them in the wild as you can, and you will be greatly rewarded with wisdom you won’t find in any book. Sit with them through their celebrated triumphs, necessary failures, and personal losses. You will quickly see that they are all emotional beings, and when you become emotionally invested in them, a new world will present itself to you and your camera. I can’t stress this enough. This is the single most important thing you can do to improve your experiences with the wild world and your camera of choice.

One of the most common questions I get asked is, “What camera and lens do you use?” Forget camera models, lenses, settings, etc. Study your subject. Learn what they eat, where they sleep, where they travel, and why. Become a silent stalker, watching their every move from a safe distance. Study their food and its food and its food and its food, etc. Spend as much time with them in the wild as you can, and you will be greatly rewarded with wisdom you won’t find in any book. Sit with them through their celebrated triumphs, necessary failures, and personal losses. You will quickly see that they are all emotional beings, and when you become emotionally invested in them, a new world will present itself to you and your camera. I can’t stress this enough. This is the single most important thing you can do to improve your experiences with the wild world and your camera of choice.

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What if I told you there’s a powerful drug that can transform your health without a single side effect? That drug is not in a pill—it’s in your kitchen. Food isn’t just calories—it’s a molecular signal that programs your biology in real time. Every bite you take sends information to your cells, influencing everything from gene expression to hormone balance, brain chemistry, and immune function. By making thoughtful food choices, you’re leveraging one of the most powerful tools we have in medicine. This drug is faster, cheaper, and more effective than any drug we’ve ever discovered. Will you utilize it?

What if I told you there’s a powerful drug that can transform your health without a single side effect? That drug is not in a pill—it’s in your kitchen. Food isn’t just calories—it’s a molecular signal that programs your biology in real time. Every bite you take sends information to your cells, influencing everything from gene expression to hormone balance, brain chemistry, and immune function. By making thoughtful food choices, you’re leveraging one of the most powerful tools we have in medicine. This drug is faster, cheaper, and more effective than any drug we’ve ever discovered. Will you utilize it?

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India is in a major food safety crisis and we need to do something about it! Everytime you open the news in India, you see a new product being adulterated. In the last few weeks itself, we’ve seen potential issues with Milk, spices, oils, sweets, and even fruits and vegetables. I usually ask people not to eat packaged food, and instead have home-cooked foods. But if even home-cooked food is adulterated, what should the common Indian eat? Safe food is not a luxury, it is a basic human right! We need: 1. Food inspections in every corner 2. More Surprise Checks at restaurants 3. Affordable Healthy Alternatives 4. Health as a subject in every school 5. Adulteration Free India The future of India’s youth depends on the quality of what they eat. Please share this video, so it reaches every Indian. Let’s Make India Adulteration-Free!

India is in a major food safety crisis and we need to do something about it! Everytime you open the news in India, you see a new product being adulterated. In the last few weeks itself, we’ve seen potential issues with Milk, spices, oils, sweets, and even fruits and vegetables. I usually ask people not to eat packaged food, and instead have home-cooked foods. But if even home-cooked food is adulterated, what should the common Indian eat? Safe food is not a luxury, it is a basic human right! We need: 1. Food inspections in every corner 2. More Surprise Checks at restaurants 3. Affordable Healthy Alternatives 4. Health as a subject in every school 5. Adulteration Free India The future of India’s youth depends on the quality of what they eat. Please share this video, so it reaches every Indian. Let’s Make India Adulteration-Free!

Revant Himatsingka “Food Pharmer”

67,846 Aufrufe • vor 7 Monaten

Old Wendy's order vs New Wendy's order after losing 135 pounds… and the difference is wild! This girl shows exactly what she used to get (a giant Baconator, cheesy fries, and a big chocolate frosty) compared to what she orders now while still enjoying fast food on her journey: a Junior Cheeseburger, chicken nuggets, apple slices, and a Diet Coke. She went from around 1,750 calories in one meal down to just 545 calories — without feeling deprived at all. Proof that you don’t have to give up your favorites completely… sometimes it’s just about making smarter swaps that still taste good and keep you on track 💛 Would you try these swaps next time you’re craving Wendy’s? Or what’s your go-to lighter fast food order?

Old Wendy's order vs New Wendy's order after losing 135 pounds… and the difference is wild! This girl shows exactly what she used to get (a giant Baconator, cheesy fries, and a big chocolate frosty) compared to what she orders now while still enjoying fast food on her journey: a Junior Cheeseburger, chicken nuggets, apple slices, and a Diet Coke. She went from around 1,750 calories in one meal down to just 545 calories — without feeling deprived at all. Proof that you don’t have to give up your favorites completely… sometimes it’s just about making smarter swaps that still taste good and keep you on track 💛 Would you try these swaps next time you’re craving Wendy’s? Or what’s your go-to lighter fast food order?

End3of6Days9 (Helen) 🇺🇸

140,813 Aufrufe • vor 4 Monaten

Lukas and Saila discuss why food trucks have become an infinite money glitch Saila: You don't pay any location costs. If a location is dead you just leave. Unless your restaurant is really nice, I don't ever want to sit down in your restaurant Lukas: The entire food truck arbitrage is this one detail. Your brain assumes that it's low and a good deal. All of them now make you pay actual legitimate dine-in costs for something that is being handed to you by a man in a truck

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dank

28,355 Aufrufe • vor 4 Monaten

Today is World Protein Day. The purpose of this day is to raise awareness among people to increase their protein intake. It's a bit of a long read. When I started my mission of “Protein Kidhar Hai?” back in 2018, I got backlash from many educated and literate people, saying I was pushing for whey companies and harming people's kidneys. However, to date, we haven’t seen anyone come to me saying your protein campaign put me on dialysis. Anyway, Today, after 6-7 years, I am seeing a significant change on X and other social media. Everyone is talking about protein. Many senior citizens on my timeline also upped their intake, many women are now taking care of it, and many parents are making sure their kids are eating enough protein. Though we still get names called by some ignorants like protein-jeet and proteinmaxxers, we are proud of it. Collective, you me, are pushing everyone around us to eat more protein and removing the “protein deficient” tag from everyone’s plate. I just released a video on YouTube explaining how much protein you really need, as well as how much your parents, your kids, and your significant others need. This video is end to end scientifically proven and I have added all possible research and evidence for naysayers. Watch full video here: Happy Protein Day to everyone breaking all the traditionalism and conservatism of insufficient protein. Happy Protein Day to everyone who has fought with their people constantly for years to change their food intake habits. Be a proud proteinmaxxer!

Today is World Protein Day. The purpose of this day is to raise awareness among people to increase their protein intake. It's a bit of a long read. When I started my mission of “Protein Kidhar Hai?” back in 2018, I got backlash from many educated and literate people, saying I was pushing for whey companies and harming people's kidneys. However, to date, we haven’t seen anyone come to me saying your protein campaign put me on dialysis. Anyway, Today, after 6-7 years, I am seeing a significant change on X and other social media. Everyone is talking about protein. Many senior citizens on my timeline also upped their intake, many women are now taking care of it, and many parents are making sure their kids are eating enough protein. Though we still get names called by some ignorants like protein-jeet and proteinmaxxers, we are proud of it. Collective, you me, are pushing everyone around us to eat more protein and removing the “protein deficient” tag from everyone’s plate. I just released a video on YouTube explaining how much protein you really need, as well as how much your parents, your kids, and your significant others need. This video is end to end scientifically proven and I have added all possible research and evidence for naysayers. Watch full video here: Happy Protein Day to everyone breaking all the traditionalism and conservatism of insufficient protein. Happy Protein Day to everyone who has fought with their people constantly for years to change their food intake habits. Be a proud proteinmaxxer!

Chirag Barjatya

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Wall Street Apes

1,233,561 Aufrufe • vor 2 Jahren

Your brain is literally begging you to see this 28-second clip before you eat one more bite today. Dr. Daniel Amen (the psychiatrist who’s scanned over 250,000 brains) just said the words millions need to hear: “The foods that make you depressed the most? Sugar. Fast food (low fiber = instant mood crash). Ultra-processed junk. Even popcorn and most corn products – they quietly inflame your brain.” Then he dropped the simplest, most powerful rule I’ve ever heard: “If it’s grown on a plant → EAT IT If it’s made in a plant → DON’T TOUCH IT” One sentence could change your mood, energy, and life forever. Watch this right now. Your future self will thank you. Drop the ONE food you’re quitting TODAY in the replies — I’m reading every single one. Let’s do this together

Your brain is literally begging you to see this 28-second clip before you eat one more bite today. Dr. Daniel Amen (the psychiatrist who’s scanned over 250,000 brains) just said the words millions need to hear: “The foods that make you depressed the most? Sugar. Fast food (low fiber = instant mood crash). Ultra-processed junk. Even popcorn and most corn products – they quietly inflame your brain.” Then he dropped the simplest, most powerful rule I’ve ever heard: “If it’s grown on a plant → EAT IT If it’s made in a plant → DON’T TOUCH IT” One sentence could change your mood, energy, and life forever. Watch this right now. Your future self will thank you. Drop the ONE food you’re quitting TODAY in the replies — I’m reading every single one. Let’s do this together

Camus

58,526 Aufrufe • vor 9 Monaten

MAGA is hurting my brand? That would be shameful because Trump supporters didn’t target business owners who voted for Obama, Biden or Kamala My food company is for everyone! Not just MAGA and yes I made two special boxes to honor Trump because he’s a great President I created this company after they canceled our Sweet Dear - Legendary Aunt Jemima The food is great but some people are full of hate so they trash my brand and refuse to support but hey That’s your Right. I will make this brand a household name one day. I’m currently in the process of going fully MAHA. I do have Gluten Free , Keto , Protein and Non GMO options!! Go to 👉 if you would like to try it out.

Terrence K. Williams

184,360 Aufrufe • vor 1 Jahr

Aaron Rodgers says he’s gone 7 days without food and explains the benefits of fasting “I do think fasting in general is a good reset for your body. It changes your relationship with food. Now we’re not living to eat, we’re eating to live. I think that’s an important distinction” “You can get the sugar blues and sugar depression if you’re coming off eating a ton of sugar. I don’t eat a lot of sugar, so it was fairly easy for me. I do it all the time. Just start with 24 hours and drink water or bone broth as a good reset. If you can get to three days, that’s great. Get to five, that’s incredible. The research says five and up has the greatest benefits, it’s a good reset for your system. You look better in the mirror” Tucker: “What’s the longest you’ve gone fasting?” Aaron: “Seven” Tucker: “What was that like?” Aaron: “Awesome. Past three is amazing. It goes back to the hunter-gatherer, where you haven’t had food in a few days and you get this fucking energy jolt from your system to go find food. After three days, I feel amazing. I don’t even need food. Then you just ease back into some stuff on day eight. But I love it”

Aaron Rodgers says he’s gone 7 days without food and explains the benefits of fasting “I do think fasting in general is a good reset for your body. It changes your relationship with food. Now we’re not living to eat, we’re eating to live. I think that’s an important distinction” “You can get the sugar blues and sugar depression if you’re coming off eating a ton of sugar. I don’t eat a lot of sugar, so it was fairly easy for me. I do it all the time. Just start with 24 hours and drink water or bone broth as a good reset. If you can get to three days, that’s great. Get to five, that’s incredible. The research says five and up has the greatest benefits, it’s a good reset for your system. You look better in the mirror” Tucker: “What’s the longest you’ve gone fasting?” Aaron: “Seven” Tucker: “What was that like?” Aaron: “Awesome. Past three is amazing. It goes back to the hunter-gatherer, where you haven’t had food in a few days and you get this fucking energy jolt from your system to go find food. After three days, I feel amazing. I don’t even need food. Then you just ease back into some stuff on day eight. But I love it”

dank

381,685 Aufrufe • vor 1 Monat

Parents this is how you clean up fast food without sacrificing performance. The original Chick-fil-A sandwich has 60+ ingredients. This one has 14… and every single one serves a purpose. Real chicken. Real carbs. Real fats. No fillers. No shortcuts. We marinate the chicken in pickle juice and milk to lock in flavor and tenderness, then bake it instead of frying to keep it clean while still tasting elite. The homemade sauce brings it all together without the junk. And here’s the key your athlete still feels like they’re eating something fun. That’s how you win long term. This sandwich comes out to 580 calories with 48g protein, 54 carbs, and 16 fats a perfect meal for performance, recovery, or even a solid pre-game option depending on timing. Parents, you can even swap the bun for lettuce if you’re watching your own intake… but your athlete needs the carbs. 👉 If your athlete is training hard but still not seeing results, DM me. I’ll help you figure out what’s missing and how to fuel the right way. #Prosper #GoEagles #WalnutGrove #RockHill #Baseball #TexasAthlete

Parents this is how you clean up fast food without sacrificing performance. The original Chick-fil-A sandwich has 60+ ingredients. This one has 14… and every single one serves a purpose. Real chicken. Real carbs. Real fats. No fillers. No shortcuts. We marinate the chicken in pickle juice and milk to lock in flavor and tenderness, then bake it instead of frying to keep it clean while still tasting elite. The homemade sauce brings it all together without the junk. And here’s the key your athlete still feels like they’re eating something fun. That’s how you win long term. This sandwich comes out to 580 calories with 48g protein, 54 carbs, and 16 fats a perfect meal for performance, recovery, or even a solid pre-game option depending on timing. Parents, you can even swap the bun for lettuce if you’re watching your own intake… but your athlete needs the carbs. 👉 If your athlete is training hard but still not seeing results, DM me. I’ll help you figure out what’s missing and how to fuel the right way. #Prosper #GoEagles #WalnutGrove #RockHill #Baseball #TexasAthlete

Jeremy Fouts

77,300 Aufrufe • vor 5 Monaten

This seafood boil restaurant has had too many instances of dining and dashing. It is now their policy that the customer pays first right after ordering. Now the new scam for people there is that they eat some of their food, but they complain that the food was bad so they can try to get a refund. Seems like this location can never win, if it’s not one scam it’s another. Even though nobody else has complained that the food was spoiled, should they just refund her anyways?

This seafood boil restaurant has had too many instances of dining and dashing. It is now their policy that the customer pays first right after ordering. Now the new scam for people there is that they eat some of their food, but they complain that the food was bad so they can try to get a refund. Seems like this location can never win, if it’s not one scam it’s another. Even though nobody else has complained that the food was spoiled, should they just refund her anyways?

SonnyBoy🇺🇸

501,757 Aufrufe • vor 5 Monaten

The nightmare has already begun. Flag-bearing BJP thugs are going door to door, threatening non-veg shops and biryani sellers, ordering them to shut down, relocate, and erase their names. This is not a rumour. This is happening in Bengal, today, right now. This is the 'Poriborton' BJP has dragged to this soil. Give them another day and they will move to ban the sale and consumption of non-veg food altogether. They will stand at your doorstep and dictate what you can eat, what you can cook, what you can serve your children. They will impose their dietary diktat on a land whose identity, whose culture, whose very soul is inseparable from its food, its flavours, and its freedom of choice. Bengal did not vote for this. Bengal will not stand for this. We will defend your plate, your kitchen, your right to live as Bengalis have always lived. Freely, fiercely, and on their own terms.

The nightmare has already begun. Flag-bearing BJP thugs are going door to door, threatening non-veg shops and biryani sellers, ordering them to shut down, relocate, and erase their names. This is not a rumour. This is happening in Bengal, today, right now. This is the 'Poriborton' BJP has dragged to this soil. Give them another day and they will move to ban the sale and consumption of non-veg food altogether. They will stand at your doorstep and dictate what you can eat, what you can cook, what you can serve your children. They will impose their dietary diktat on a land whose identity, whose culture, whose very soul is inseparable from its food, its flavours, and its freedom of choice. Bengal did not vote for this. Bengal will not stand for this. We will defend your plate, your kitchen, your right to live as Bengalis have always lived. Freely, fiercely, and on their own terms.

All India Trinamool Congress

184,333 Aufrufe • vor 4 Monaten

In San Pancho food became more than nourishment, it became a language. The ladies and I spent our time in the wellness sanctuary eating for our blood types, mostly vegan meals crafted for O and A bodies by the amazingly talented Yasmina. What surprised me wasn’t just how clean and energized we felt, but how deeply local food reshaped our experience of the place. When you eat what grows in the soil beneath your feet, you learn a region from the inside out its climate, its rhythms, its quiet wisdom. There’s no bloating, no fatigue, no mid-day crash… just a steady clarity that carries you through. In Mexico, food became medicine, culture, and connection all at once a reminder that the way we eat can ground us anywhere in the world. 🌿✨

In San Pancho food became more than nourishment, it became a language. The ladies and I spent our time in the wellness sanctuary eating for our blood types, mostly vegan meals crafted for O and A bodies by the amazingly talented Yasmina. What surprised me wasn’t just how clean and energized we felt, but how deeply local food reshaped our experience of the place. When you eat what grows in the soil beneath your feet, you learn a region from the inside out its climate, its rhythms, its quiet wisdom. There’s no bloating, no fatigue, no mid-day crash… just a steady clarity that carries you through. In Mexico, food became medicine, culture, and connection all at once a reminder that the way we eat can ground us anywhere in the world. 🌿✨

kim ᯽

37,758 Aufrufe • vor 10 Monaten

RFK Jr. just flipped the food pyramid upside down. Protein is now at the top. The 50-year war on saturated fat and meat — built on bad science and dogma — is officially over. New HHS guidance: - Eat protein at every meal - Meat, chicken, eggs, and animal protein are priority foods - “Food is medicine” He’s urging U.S. beef producers to stop slaughtering breeding cows and grow the herd (down from 132 million in 1972 to 92 million today). Goal: more domestic beef, lower grocery prices, less reliance on imports. This is a seismic shift from decades of official advice. Do you welcome the return of meat and protein to the center of dietary guidance? Or do you think this is the wrong direction for public health? Your take 👇

RFK Jr. just flipped the food pyramid upside down. Protein is now at the top. The 50-year war on saturated fat and meat — built on bad science and dogma — is officially over. New HHS guidance: - Eat protein at every meal - Meat, chicken, eggs, and animal protein are priority foods - “Food is medicine” He’s urging U.S. beef producers to stop slaughtering breeding cows and grow the herd (down from 132 million in 1972 to 92 million today). Goal: more domestic beef, lower grocery prices, less reliance on imports. This is a seismic shift from decades of official advice. Do you welcome the return of meat and protein to the center of dietary guidance? Or do you think this is the wrong direction for public health? Your take 👇

Camus

34,591 Aufrufe • vor 6 Monaten

🚨 BREAKING: In an amazing development, the Trump administration is more than DOUBLING the amount of healthy food options covered under SNAP benefits at stores nationwide, and closing a loophole that lets "snack foods" replace whole foods. "For the SNAP, the families that participate in SNAP from around the country, that now if you are a retailer and you are providing the food that the taxpayer dollars are used to buy that food, we're now [more than] doubling the amount of healthy options from 12 to 28 in every retailer." "So for example, under the old rules, they had to carry one protein. Well, that could have been a bag of beef jerky or a protein bar. But now it has to include eggs, turkey, ham, cheese, dairy, etc." MAHA WIN!

🚨 BREAKING: In an amazing development, the Trump administration is more than DOUBLING the amount of healthy food options covered under SNAP benefits at stores nationwide, and closing a loophole that lets "snack foods" replace whole foods. "For the SNAP, the families that participate in SNAP from around the country, that now if you are a retailer and you are providing the food that the taxpayer dollars are used to buy that food, we're now [more than] doubling the amount of healthy options from 12 to 28 in every retailer." "So for example, under the old rules, they had to carry one protein. Well, that could have been a bag of beef jerky or a protein bar. But now it has to include eggs, turkey, ham, cheese, dairy, etc." MAHA WIN!

Eric Daugherty

288,535 Aufrufe • vor 1 Jahr

This newly released app could create a health revolution in India! Singapore government has a “health rating” mandatory for packaged food! Packaged foods are ranked A,B,C,D based on the content of sugar, salt and fat! Imagine if something like this existed in India? Well, you don’t need to imagine anymore, there is an app TruthIn which gives a health rating once you scan the barcode of any food label! Their health rating has been created by senior doctors and nutritionists and has been verified by Padma-Shri winning doctor! TruthIn’s vision is to make product labels transparent so that Indians can pick healthy food easily. This app could play a serious role in 1) Making food companies accountable for what they sell and 2) Making Indians understand complex labels so that they make healthier choices. I strongly recommend all of you to download TruthIn and scan a product in your kitchen to see its health rating!

This newly released app could create a health revolution in India! Singapore government has a “health rating” mandatory for packaged food! Packaged foods are ranked A,B,C,D based on the content of sugar, salt and fat! Imagine if something like this existed in India? Well, you don’t need to imagine anymore, there is an app TruthIn which gives a health rating once you scan the barcode of any food label! Their health rating has been created by senior doctors and nutritionists and has been verified by Padma-Shri winning doctor! TruthIn’s vision is to make product labels transparent so that Indians can pick healthy food easily. This app could play a serious role in 1) Making food companies accountable for what they sell and 2) Making Indians understand complex labels so that they make healthier choices. I strongly recommend all of you to download TruthIn and scan a product in your kitchen to see its health rating!

Revant Himatsingka “Food Pharmer”

135,571 Aufrufe • vor 2 Jahren

a food scanner app making $150,000/mo... Olive's old paywall had a monthly plan and a yearly plan. the newer one has a "7-day Free trial" and a "$1.99 trial." both lead to the same yearly subscription. old vs new teardown: - removed the demographic opening. the newer version makes you pick an identity avatar - the old version had one fear screen (a line graph). the newer one has a full sequence - added a "Reality Check" scorecard right before the paywall - moved push notification prompt, framed as a health-safety tool - the 7-day trial is unlocked if you share the app via iOS Contacts, the old version gave a 3-day trial for free - the newer paywall offers two options ("Free 7 days" and "$1.99 for 30 days"), both auto-renew to the same year subscription - annual price dropped from $79.99 to $29.99 but buried inside trial decoys -purchase changed from an immediate barcode scanner to a gamified dashboard

Alex Vech

34,465 Aufrufe • vor 3 Monaten

Do you eat low carb? Do you want to instantly see how many carbs are in the meals and ingredients you eat, just by taking a picture? Or do you want to do the same with protein grams? HAVA is now even friendlier to people eating low carb or high protein!! This update is super convenient. With the press of a button, you can focus the app on carb grams, protein grams, calories, or fiber grams. And yes, you can also choose our game-changing SPC score. Not only this, but the app will automagically sort the ingredients by what you choose. So choose carbs and take a picture of a meal for a list of all ingredients and carb grams, with the highest-carb ingredient first. Same with protein, etc! This is super convenient, I love it. Make sure you have v 1.39.1 installed (it was released today). Please let me know what you think. See the video for how it looks. Just click on the number you want. Choose between kcal, net carbs, and fiber grams in the top right menu (OR... you can just long click on the kcal box to switch even faster). Download HAVA here. iPhone: Android:

Do you eat low carb? Do you want to instantly see how many carbs are in the meals and ingredients you eat, just by taking a picture? Or do you want to do the same with protein grams? HAVA is now even friendlier to people eating low carb or high protein!! This update is super convenient. With the press of a button, you can focus the app on carb grams, protein grams, calories, or fiber grams. And yes, you can also choose our game-changing SPC score. Not only this, but the app will automagically sort the ingredients by what you choose. So choose carbs and take a picture of a meal for a list of all ingredients and carb grams, with the highest-carb ingredient first. Same with protein, etc! This is super convenient, I love it. Make sure you have v 1.39.1 installed (it was released today). Please let me know what you think. See the video for how it looks. Just click on the number you want. Choose between kcal, net carbs, and fiber grams in the top right menu (OR... you can just long click on the kcal box to switch even faster). Download HAVA here. iPhone: Android:

Dr. E

18,758 Aufrufe • vor 1 Jahr