Inverted With Pitching Drills #reels #baseball #pitching

Some clarity…

this might be the single worst drill you could think of

Not everything is static positions. If you dont program any fluidity or rhythm this kid is not going to be able to use any of his athleticism!

Wow.

Wont you think the elbow coming up that high is a result of upper trap tightness and the inability for the middle and lower traps to allow the arm to flip up through retraction and posterior tilt of the scapula.

No, better training of the periscapular muscles never hurts. But typically excessive abduction w/ IR is the product of poor sequencing earlier in the throw or athletes “looking for power in the wrong place”. No different than athletes who take the ball too far behind their body.

Aw hell nah

Might as well cut his skin open and take an axe to his UCL thatll be a lot less painful that this bs 😂😂

Seems like a great way to make sure the pitcher is stiff and unathletic with his upper half

😬