Is 10,000 Steps Overhyped? The Truth About Walking | Quick Take with Smita Prakash #SmitaPrakash #QuickTake #Walking #NewYear #Health #Fitness

@grok summarize the video

Drink poisoned water, breath poisoned, polluted air and walk 10000 steps you will be healthy ...lol 😂🤣 Smitha , Why dont you make some videos and post ..You doing morning walk without mask on ?

10000 mentioned

From an unhealthy person?! Really !!

@grok madam kya kehna chah ri hai is vdo me.

No fixed regime is perfect. You have to be active most of the day which involves cardio, Strengthening involving most body muscles/parts. Even walking is different for each individual, involving posture,muscles & body movement can give you different results.Find ur perfect plan

@Annju_here

Bahi pichle 75 saal ke newspapers ki cutting ki photo daalo

only health is with you