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is my torso short?

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Sleebunn

189,323 subscribers

19,119 次观看 • 4 个月前 •via X (Twitter)

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This is a coaching problem. You don’t know what you don’t know. I’m not even a squat absolutist but guys with long femurs and short torsos can squat just fine with an adjustment of mechanics. A more horizontal back angle is not “wrong” so long as the barbell stays centered over midfoot. I’m a long femur short torso guy myself. Here is a perfectly fine paused high bar squat.
0:51

This is a coaching problem. You don’t know what you don’t know. I’m not even a squat absolutist but guys with long femurs and short torsos can squat just fine with an adjustment of mechanics. A more horizontal back angle is not “wrong” so long as the barbell stays centered over midfoot. I’m a long femur short torso guy myself. Here is a perfectly fine paused high bar squat.

Andy Baker

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Clean up early torso rotation🚨 If you keep the pelvis sideways longer, the glove arm & torso will tend to follow. In many cases, the glove & torso are opening early because the pelvis is leaking early. Fix the underlying cause, fix the symptoms. Take a listen:
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Clean up early torso rotation🚨 If you keep the pelvis sideways longer, the glove arm & torso will tend to follow. In many cases, the glove & torso are opening early because the pelvis is leaking early. Fix the underlying cause, fix the symptoms. Take a listen:

Ben Brewster

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