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Is sitting too long causing back pain? Try this back stretch!

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Posture University

28,584 subscribers

90,468 Aufrufe • vor 1 Tag •via X (Twitter)

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5 Kommentare

Profilbild von Desk Break
Desk Breakvor 1 Tag

Solid tip. One thing that helps people stick with it: pair the stretch with something that already happens, like the end of a call or after sending an email. Habit stacking beats willpower when you sit for hours.

Profilbild von Posture University
Posture Universityvor 1 Tag

Great, pairing stretching with regular desk activity is a mind-blowing idea. Thank you, dear.🫶

Profilbild von Ariana's Wisco Fans
Ariana's Wisco Fansvor 1 Tag

Looks like a great way to ease tension after long hours at the desk!

Profilbild von Posture University
Posture Universityvor 1 Tag

absolutely.

Profilbild von Simon J Edwards
Simon J Edwardsvor 1 Tag

no wallet back pocket

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3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:
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